Iimveliso ezincedo entliziyweni

Unyaka ngamnye inani labantu abaneengxaki zentliziyo landa. Ukuze ugweme izifo ezinjalo, kucetyiswa ukubandakanya ukutya kwakho okunempilo kwintliziyo.

Uvavanyo lwezesayensi

Iingcali zenzululwazi ziye zafakazela ukuba ukutya, okubandakanya i-quercetin, kunceda ukunciphisa umngcipheko weengxaki nge-cardiovascular system. Ezi ziquka u-anyanisi, iwayini kunye namaapulo. Ukongezelela, i-omega-3 fatty acids ifuthe kakuhle umsebenzi weentliziyo, ezinciphisa izinga le- cholesterol kwaye ziphucula i-vascular state. Uninzi lwazo kwizilwanyana zasemanzini.

Kukuphi ukutya okulungileyo kwintliziyo kunye nemithambo yegazi?

Ukunciphisa umngcipheko wokuphuhlisa izifo nokuphucula umsebenzi wenhliziyo, kucetyiswa ukuba udibanise ekutya kwakho ukutya okunjalo:

1. I-oat groats . Iqukethe i-potassium kunye ne-omega-3, kwakunye ne-fiber, eyanceda ukunciphisa i-cholesterol egazini kunye nokuphucula imeko yemithambo yegazi. Kubaluleke kakhulu ukukhetha i-grits ye-grashing.
2. I-Salmon kunye ne-salmon . Ezi zokutya ziphilile entliziyweni kwaye zinceda ukulungelelanisa ingcinezelo, okwaneleyo ukudla kuphela ukutya oku-3 ngeveki. Ngokusetyenziswa rhoqo kwe-salmon, i-coagulability yegazi inokuphuculwa kwaye ingozi yokuhlaselwa kwentliziyo ingancitshiswa.
3. Iziqhamo zeCitrus . Kule mveliso enoncedo kakhulu intliziyo iqulethe i-ascorbic acid, eyomeleza iindonga zemithambo yegazi, inciphisa i-cholesterol "embi" kunye nomngcipheko wokuphuhlisa i-thrombosis. Ngokwahlukileyo kuyimfuneko yokwahlula i-grapefruit apho i-glycosides, echaphazela ngokuqinisekileyo umsebenzi weentliziyo, kunye ne-vitamin P, eyandisa ukwanda kweempahla.
4. I-avovoc . Esi siqhamo sisoloko singenakunyuswa kwiintliziyo, njengoko kunceda ukunciphisa izinga "elibi" le-cholesterol. Kukho i- enzyme kule mveliso ekhuthaza ukukhawuleza ngokukhawuleza kwe-carotenoids, echaphazela kakhulu intsebenzo yentliziyo.
5. Igromnate . Kukho izinto kule siqhamo eziphucula ukujikeleza kwegazi kunye nokusetyenziswa kwegazi, kunye nokunciphisa izinga le-cholesterol egazini.
6. Ioli yeoli . Kudibaniswe ngokufanelekileyo kwiluhlu lwemveliso eluncedo kumsebenzi wentliziyo, njengoko iqulethe inani elikhulu lamafutha e-monounsaturated, alwa ngokukhawuleza i-cholesterol plaques kwaye ngaloo ndlela iphikisana nokukhutshwa kwemithambo yegazi. Ezi zakhiwo zinayo ioli eye yenziwa yonyango.
7. Nuts . Izazinzulu zaseBrithani ziye zabonisa ukuba iipistachios zithintela umsebenzi we-cardiovascular system, kuba ziqulethe izinto ezichaphazela kakuhle i-cholesterol metabolism emzimbeni. Ezinye iisuthi nazo zincedo, kuba ziqukethe i-omega-3.
8. Iibhere . Ezi mveliso zinceda emsebenzini weentliziyo, kuba ziqukethe izinto ezichasayo ezinciphisa ingozi yesifo senhliziyo. Ngokomzekelo, kwi-blueberries kunye neidiya, kwaye ngenxa yoko, kwiwayini, kukho i-antioxidant enekhono lokukhuthaza i-cholesterol metabolism emzimbeni.

Iingcebiso eziNcedo

Kubaluleke kakhulu ukungazi nje into entle entliziyweni, kodwa nendlela yokusebenzisa oku kutya. Ukufumana umphumo omkhulu, kufuneka ugcine imigaqo ethile:

1. Ukuphelisa ngokupheleleyo ekutya kwakho kokutya kunye nezilondolozo.
2. Khetha iimveliso zendalo kunye kuphela nabathengi abathembekileyo.
3. Ukupheka ukutya okuncedisayo kwintliziyo kufuneka kuqhutywe, kuphekwe okanye kupheliswe.
4. Ukunciphisa ekusebenziseni okanye ukunciphisa ubuncinane besityuwa kunye noshukela.
5. Ukuhambelana nesondlo esifanelekileyo kunye nokuqhuba rhoqo.