I-Hazelnut - izakhiwo ezixhamlayo kunye nokuchasene

I-Hazelnut yinkcubeko yemithi enjengomthi ehlakulwa ehlathini i-hazel ukuvelisa isivuno samantongomane anesakhiwo esiluncedo. Ama-hazelnuts aneendawo ezininzi ezincedo kunye neendawo zokugcina izondlo ezizodwa eziza kuncedisa umzimba womzimba ngokulula ukutya okunamafutha, amaprotheni, i-fatty acids namafutha. Kule nqaku siza kuqwalasela izixhobo ezinobulumko ze-hazelnut kunye nokuchasene nokusetyenziswa kwayo.

Ukubunjwa kwezinto eziphilayo kunye neendawo ezixhamlayo ze-hazelnut

Ukubunjwa kweentambo ze-nut kubandakanya uluhlu olubanzi lwezondlo kunye nezondlo ezinokuvuselela, ukubuyisela, ukuvuselela nokuqinisa umzimba womntu. I-hazelnut iqukethe ii vithamini ezibalulekileyo:

1. I-Vitamin E (i-tocopherol) - kwi-100 g yamantongomane iqulethe ngaphezu kwe-20 mg yale nxalenye ebalulekileyo. I-Tocopherol yenye yezinto ezibaluleke kakhulu ezinamandla ezinokuvuselela kunye nokuvuselela iipropati. Ithatha inxaxheba kuzo zonke iziganeko zemizimba ye-biochemical, ukulwa ngokukhawuleza neenkqubo zenkxaso-mveliso, ikhuthaza ukuqiniswa kweembrane zesikhumba kunye nokuhlanganiswa kwee-fiberglastiki kunye ne-collagen. Ixabiso elikhethekileyo kunye nezixhobo ezixhamlayo ze-hazelnut kubafazi kukuba i-vitamin E evuselelayo evela kula manti iminywe ngokwemvelo, ngaphandle kokuphazamisa iinkqubo zendalo, njengoko kunokwenzeka xa kuthatha isilungiselelo sokwenziwa kwemveliso. Ukongezelela ekuphuculeni ulusu, i- vitamin E iphucula ukuhambisa, ihlambulula imilambo yegazi, ikhuthaza ukuhlanganiswa kwama-hormone wesini, iyanciphisa ukubonakaliswa kwexesha lokumisa.
2. I-Vitamin K (phylloquinone) - 100 g ye-hazelnut iqukethe i-14 mg yale nto. Le vithamini ithatha inxaxheba ebonakalayo ekufakweni kwethambo leethambo, ukulawulwa kwe-metabolism yamaselula, ukuphefumula kwezicubu, iinkqubo zegazi, ukuphucula i-intestinal motility. Abasetyhini abanomzimba osindayo banqunywe ukutya okusekelwe kukutya okunomxholo ophezulu wevithamini K.
3. I-Vitamin B4 (i-choline) - ngaphezu kwe-45 mg nganye nge-100 g yeentambo eziluhlaza. I-Vitamin B4 inceda ukukhusela iimbumba zeeseli, iyanciphisa i-cholesterol, inomphumela wokuthoba, iphucula indlela yokusebenza kwinkqubo yesantya kunye neengqondo, ikhusela ukudandatheka. Ukongezelela, i-normalizes metabolism, iyanciphisa ama-fat deposits kwaye inceda ukulinganisela ubunzima, yingakho i-hazelnut iyasiza kakhulu ekulahlekelweni ubunzima.
4. I-hazelnut kernels iqulethe nenani elikhulu le-B, C, A, ii-vitamins ze-PP. Okokuthi, la manti ayinxalenye yesithako sevithamini esinokulinganisela esinobuchule bokuphucula nokuphucula ukutya kwansuku zonke komntu ngamnye.

Kubalulekile ukuqaphela ukuba i-hazelnut iqulethe nenani elikhulu lezinto ezincinci kunye nezikhulu. Izixhobo zamaminerali ezenza i-hazelnut zi-phosphorus (299 mg), i-calcium (170 mg), i-magnesium (172 mg), i-potassium (717 mg), isulfure (190 mg), i-chlorine (22 mg), i-cobalt (12 mg), i-fluoride (i-17 mg), insimbi (3 mg), i-sodium (3 mg), i-manganese (4 mg), i-zinc (2.5 mg), i-selenium (2.5 mg), i-acids e-fatty kunye nama-protein.

Isicelo kunye nokuchasene nokusetyenziswa kwe-hazelnut

Iipropati zokutya ze-hazelnut zingayisebenzisa ngokukhawuleza ukukhathazeka okujikelezayo, kuquka i-varicose veins, atherosclerosis, thrombophlebitis, i-cardiovascular izifo. I-hazelnut ingadliwa ngabantu abane-endocrine pathologies, umzekelo, ngesifo sikashukela. Inani elincinci lama- carbohydrates kwiisikiti ze-hazelnuts likuvumela ukuba udibanise ekudleni ngokutya okuqinileyo.

I-hazelnut kernels inenani eliphezulu kakhulu leekororiki malunga neekhalori ezingama-700, ngoko ungayisebenzisi kakubi kakhulu, ingakumbi ngokuhlwa. Ukuchasana nokusetyenziswa kwee-hazelnuts kuyindlela yokunyamezela, ezinye izifo zepascreas kunye nesondlo sesisu. Ekubeni kwezi zifo, ngaphambi kokufaka iinqutyana ekudleni kwakho kwansuku zonke, kufuneka udibane nodokotela.