Indlela yokuphila ephilileyo ihamba ngokukhawuleza kodwa ngokuqinisekileyo iya kwifashishini. Kubonakala ukuba, abasetyhini bavumile ukuba akukho ndlela yokugcina umgca ngokulula ngaphezu kokudlala imidlalo kunye nokutya okunempilo. Kule nkalo, abaninzi banomdla kwi-gymnastics yabaqalayo, kuba ngokukhawuleza ukuqonda ukuqeqeshwa kwabadlali abaphambili kuya kuba nzima.
Ungaqala njani ukuvocavoca?
Okokuqala, sigqibo ukuba ufuna ukuya kwiqela lezemidlalo, i-gymnastics yezemidlalo kubaqalayo okanye nayiphi na into enomdla ongayenza ngayo "ekuseni" njengento "inkokhelo".
Ukuba awufuni ukubeka nayiphi na irekhodi kwaye ufuna nje ukugcina imisipha yakho ngeetoni, ngoko nayiphi na le ndlela iyakulandela. Ngokuqinisekileyo, i-gymnastics ye-aesthetic yabaqalayo kwiqela lezempilo liyakuthandeka kakhulu, kuba kukho umqeqeshi onobuchule uya kukwazi ukukukhokelela kwaye akuncede wenze ukuqeqeshwa ngokufanelekileyo.
Ukuba unenkathazo ngexesha lokukhulula, ke uyeke kwizifundo zasekhaya - ziyakwazi ukulungiswa ngokuzimeleyo ukwenzela ukuba zizise inzuzo enjengoko ziza kukuzisa iiklasi zokuzivocavoca kubaqalayo kwiqela lezempilo.
Ukuba unomntwana, zama ukufumana ubunzima be-gymnastics kubantwana, kuba ukuba uyaziqhelanisa nomntwana wakho kwimidlalo ukususela ebuntwaneni, akayi kuba ngumntu othe xaxa, oqeqeshwe kunye nokuzithemba, kodwa uya kugcina imilinganiselo efanelekileyo enokuyomnceda ebomini.
Kwimeko nayiphi na into, ukuze ufumane i-gymnastics:
- ixesha lokukhulula ubuncinane amaxesha ama-2-3 ngeliveki, mhlawumbi malunga nemizuzu engama-30;
- umtya wokudlala imidlalo;
- iimidlalo kunye nezihlangu, kungekhona ukunyanzelisa.
Musa ukulibala ukuba iiklasi aziyi kuzisa nayiphi na inzuzo emzimbeni wakho kaninzi ngenyanga. Ukuze i-gymnastics izuze, into ebaluleke kakhulu kukuzibandakanya rhoqo. Kule ndlela kuphela uya kukwazi ukuqinisa imisipha yakho kunye nawe ukuba ufunde zonke iintlobo zezemidlalo eziqhelekileyo.
I-Gymnastics yabaqalayo yokulahleka kwesisindo
Abasetyhini abaninzi bafuna ukusebenzisa i-gymnastics yokulahleka kwesisindo. Kule nto, kuyinqweneleka ukubandakanya kwiinkqubo zakho ezilukhuni ezi-10-15 ezisebenza kwindawo okanye imizuzu engama-7-10 yokuzula ngentambo, kunye nokuzivocavoca okusebenza kwiinkalo zengxaki. Indlela enjalo iya kukunceda ukulwa ngokukhululeka.
Ngaphambi kokuba i-gymnastics yokulahlekelwa isisindo kuyanconywa ukuba uphuze indebe yekhofi ngaphandle kwezithako - yinto enqabileyo yokushisa i-fat. Ngexesha loqeqesho ungasiphuza amanzi, kodwa kungcono ubuncinane ubuncinane iiyure ezimbini emva kweseshoni, kwaye ngaphambi kokuba kubekho ukutya kweeprotheni (iqanda elibilisiwe, i-fat-fat cottage cheese, inkuku ye-inkukhu kunye nemifuno, njl.).
Le gymnastics yinto efanelekileyo yenziwa imihla ngemihla - oku kuya kukwandisa ukusetyenziswa kweekhalori, oko kuthetha ukuba kuya kukunceda ukulahla ubunzima obunzima ngokukhawuleza.
Gymnastics kubaqalayo
Ukuba unquma ukufundela ekhaya kwaye ungazi ukuba ungaqala kuphi, unokuboleka inkqubo kwi-intanethi kwelinye levidiyo ezininzi zesi sihloko. Omnye wabo sinikela ngongeza kule nqaku. Musa ukulibala malunga nemithetho jikelele:
- I-Gymnastics iqala ngokufudumala: ukujikeleza kwentloko, ukuthambekela kwentloko, ukufudumala kwamalungu onke, imithambeka, iziphene kunye nokunye.
- Kwi-gymnastics ayikwazi ukuphuka, ubunzima benziwa ngaphandle kokuphumla.
- Ukuba ungeze ii-squats, imiphunga, i-push-ups-konke oku kufuneka kulandele inxalenye eyintloko.
Ukuphishekela ividiyo ephakanyisiweyo, awuyikubeka ingozi kwimfutho. Nangona kunjalo, ukumisa kwisithuba esichukumisayo ixesha elide akunakwenzeka: kwiiveki ezingama-2-3 umzimba wakho ulungelelanisa, kwaye umthwalo kufuneka ukwandiswe.