Amafomu endlela efanelekileyo yobomi kunye nesondlo akhetha kuphela imveliso yendalo kunye nempilo emihle kwimpilo. Isiraphu ye-carob (i-carob) yenye yeyokuqala kwoluhlu lwabantu abanjalo.
Izithako ezisebenzisekayo kunye neepropati zesiraphu ze-carob kunye neziphakamiso ezicetyiswayo ekusebenziseni kwayo
Isakhiwo esiluncedo kakhulu siphuphuphu ye-carob yikhono layo lokusebenza njengomnandi. Kulo siraphu, iinzuzo zemveliso yemvelo zidibene nomxholo wekhalori ophantsi. Ibhonasi eyongezelelweyo ekhuthaza ukuthandwa kwesiraphu ye-carob yizixhobo zayo ezincedo kwimpilo.
Ukubunjwa kwesiraphu yesonka se-carob kubandakanya i-pectin, iivithamini (umgcini werekhodi i-vitamin B), amaminerali abalulekileyo (ngakumbi i-calcium, i-potassium, i-magnesium), i-tanins, i-acids ye-organic. Ezi zixhobo zine-antioxidant, immunostimulating, i-bactericidal, ithinic effect.
Ukusetyenziswa kwe-carb isiraphu ayinakuphikiswa xa:
- izifo zemiphunga;
- izifo ezikhoyo;
- ukukhuseleka komzimba;
- kuncitshiswa kwemetabolism;
- dysbiosis;
- ukugqithwa (intlungu "yevila");
- ukuphulwa kwintlalo yesini, ukungabi namandla;
- ukuphuma kwindoda kubafazi;
- izifo zamazinyo;
- izifo kunye nezifo ezithathelwanayo;
- migraines;
- urolithiasis;
- idystonia-vascular dystonia;
- ukuphazamiseka kwemiba.
Oogqirha bacebisa kakhulu i- kerob kubashushu kunye nabantu ababhekene ne-bronchitis ephindaphindiweyo. Ngenxa yezakhiwo zayo zokulwa ne-antioxidant, ukusetyenziswa kwe-carb isiraphu ekudleni kwandisa ulutsha. Kwaye abanye abavelisi baquka ukukwenza kwabo.
Phakathi kokuchasene nokusebenzisa isiraphu ye-carob kunokubizwa ngokuba:
- ukunyamezela komnye kumveliso;
- ukunganyamezeli kokutya okunomxholo ophezulu we-fructose;
- uneminyaka engama-1.
Ukusetyenziswa okukodwa kwe-syrojny isiraphu kunokwenzeka ngesifo sikashukela. Nangona kunjalo, ngaphambi kokungena kwimenyu, kufuneka udibane nodokotela wakho.
Akuvumelekile ukufaka isiraphu ye-carob ekutyeni ngobisi-oku kuya kubangela iingxaki ngephepha lokutya, kuya kubakho iimpawu ezininzi ezingamnandi - ukunyuka kwegesi, ukuncwina, isifo sohudo.
Iipropati eziwusizo ze-carob syrup ngenxa yokukhuluphala
Ngokwahlukileyo, khankanya kufuneka kwenziwe ngeenzuzo ze-carb isiraphu yokulahleka kwesisindo. Izondlo zicebisa le mveliso njengokutya, kodwa akufanele ixhatshazwe - ixabiso layo le-caloric liyi-320 kcal nge-100 g.
Ngokusetyenziswa ngokulinganayo, i-kerob inceda ukwandisa ukusebenza kokutya, isantya umthamo wesantya kwaye inciphisa ukuvakalelwa okungaqhelekiyo okuba kwenzeka xa ukutya kungapheli. Ndiyabulela isiraphu ye-carob, ukutya kukunyamekela ngokwenyama kunye nengqondo, oku kuthetha ukuba umngcipheko wokuphahlazeka kuya kuba mncinane.
I-dose evumelekileyo yokulahleka kwesisindo ngamaspuni 4-5 we-carb isiraphu ngosuku. Ukuba lidlula isiqhelo, kunokukhokelela kumpembelelo ochaseneyo kunye nokunciphisa i-metabolism.
Phuza ukulahleka kwesisindo kunye nesiraphu ye-carob
Izithako:
- 1-2 ithisipuni zesiraphu;
- kwikota yemononi;
- 200 ml amanzi.
Ukulungiselela
Ukushisa amanzi, nciphisa isiraphu ye-carob, yongeza ijusi yemononi. Thatha le mpendulo yekota yeyure ngaphambi kokutya 2-3 amaxesha ngosuku (ngokugqwesileyo kwayo yonke isidlo - sasemini nakusihlwa).
Ukusetyenziswa kwesiraphu ye-carob kwiyeza lomntu
Ngeengxaki zesisu, izifo ezinobuthi, intloko, izifo ze-oncological - amaxesha angama-4-5 ngosuku ngepunipoon yeemali zesiqingatha seyure ngaphambi kokutya.
Ngomkhuhlane, umkhuhlane, umkhuhlane, i-bronchitis, i-dyspnea, izifo zesistim se-nervous - amaxesha ama-5-6 ngosuku kwisipuni sesigcawu seglasi yamanzi afudumele.