Inyaniso yokuba phantse zonke iintlobo zesonka ziyingozi kumfanekiso, uyazi inani elikhulu labantu. Njengenye indlela kubasebenzisi, isinkwa sanikelwa, kodwa ingaba sinokukwazi ukuyidla ngelixa ulahlekelwa isisindo, kuyafaneleka ukuqonda. Ngendlela, abaninzi abondlo bezondlo basaphikisana malunga neenzuzo zalo mveliso emzimbeni.
Ungakhetha njani iindlela zokulahleka kwesisindo?
Okwangoku namhlanje kwiivenkile ukhetho olubanzi lweemveliso ezifanayo zihanjiswa, kwaye kwiimeko ezahlukeneyo ezifanelekileyo kunye nokusebenza.
Ziziphi izonka ezingcono ukulahlekelwa ubunzima:
- i-buckwheat - indlela efanelekileyo yokulwa nokukhuluphala, kwaye iyafaneleka kubantu abanesifo sikashukela;
- i-oatmeal - iyanceda abantu abahlala besweleka kubanda, kwaye banengxaki kunye neentso kunye nekhumba;
- ngqolowa-ezifanelekileyo kwizifo zendlela yokugaya;
- irayisi - zinconywa ngenxa yokungazinzi kunye nezifo zesistim se-nervous;
- i-multifaceted - ifanele wonke umntu.
Iinzuzo zezonkwa zokulahlekelwa kwesisindo
Kuba ukulungiswa kwezonka kusetyenziswa amanqaku amancinci omgubo, onobuninzi bezakhiwo. Ziquka uluhlu olubanzi lweivithamini, izinto ezincinci kunye nezikhulu, kunye nezinye izinto eziyimfuneko kumzimba.
Umxholo ophezulu wekharoriki ngenxa yomxholo wenani elikhulu le-carbohydrate edibeneyo, engalimazi umzobo, kodwa, ngokuchaseneyo, unceda ukulahla ubunzima obukhulu . Oku kubangelwa ukuba i-carbohydrate epholileyo ikuvumela ukuba uzive ungenasiphelo ixesha elide, oko kuthetha ukuba ukusetyenziswa kwamanye ukutya kuya kuncipha kakhulu.
Imimiselo yansuku zonke i-3-5 pcs. kunye nesonka kufuneka kudliwe ngesidlo sasekuseni, sisebenzise endaweni yesonka sokwenza isanti.