Ukutya kwendoda yanamhlanje kunqatshelwe enye yezona zinto zixabisekileyo-i- fiber . Sidla isonka esivela kufulawa ococekileyo, irayisi emhlophe, ama-dessert namafutha e-fatries, imifuno embalwa kunye neziqhamo ezintsha. Yiyo le nondlo ikhokelela ekuzuzeni ubunzima, ukubetha umzimba, kunye neengxaki zamathumbu nesisu. Kodwa isivuno silula: ukusebenzisa i-rye bran emzimbeni kuhlawulela lula ukungabikho kwefiber kwisondlo esiqhelekileyo.
I-calories ye-rye bran
Ubungakanani bemandla yaloo mveliso ngu-221 kcal nge-100 g. Ngaloo mveliso elula, oku akunjalo nakakhulu, kuba kwipunipoyi enye kuphela i-7 g yanele, malunga ne-kcal 15. Kodwa umxholo wekharikhi wale mveliso akufanele ukukhathaze, ngenxa yokuba ayigciniwe, kodwa udlula kuwo wonke umzimba njengombhobho, ukukhulula i-toxins kunye ne-toxins.
Izinzuzo zebrug rye
I-Rye bran iyinyaniso "yobuthakathaka" yinyani: kubonga ngokusetyenziswa kwayo rhoqo, kunokwenzeka ukuhlambulula i-tragedy tract tractinal, nokukhusela ukuphuhliswa kwezilwanyana ezingathandekiyo, kuquka umhlaza wekoloni.
I-Fiber yenza ngcono ukubunjwa kwegazi, ukunciphisa i-cholesterol kunye namanqanaba eshukela, ikhuthaza ukuvuselelwa kweselula. Ukwazi ukuba uncedo olunjani lwe-bran bran, anokubandakanya ekudleni kwabo kunye nabantu abanempilo, kunye nabo banesifo sikashukela.
Xa umzimba uhlambulukile ngaphakathi, akukho ziinkcaso kwesikhumba, iinwele kunye nezipikili.
Izinzuzo kunye nokulimala kwe-rye bran
Nangona kunjalo i- bran - ukutya kunokuba kunzima, kwaye kungcono ukuthatha izifundo, iintsuku ezili-10 ukuya kwi-10 kwiihlandlo eziliqela ngonyaka. Kubalulekile ukuwasebenzisa ngokuchanekileyo, ukongeza kwiobisi zobisi obumuncu - oku akuyi kubangela ukulimala kumbrane womzimba. Ukongezelela, kubalulekile ukuwasela ngamanzi amaninzi-oku kuyimfuneko.
Ukwamkela i-bran kungqiniswanga ngokuthe ngqo xa kunokwenzeka ukuba izifo ezifana ne-gastritis, i-colitis nezilonda.