Phantse sonke siyazi ukuba kunokutya okunobungozi kunye nokuyingozi, siwahlula yonke imveliso ibe yinto embi kwaye ilungile, kwaye oku kunjalo ngokwenene, kuba akuzona zonke eziyiluncedo kumzimba womntu, kwaye kukho ezininzi ezinobungozi kwaye ngezinye iinkalo ziyingozi. Makhe sijonge kwiimveliso ezinobungozi kunye nesebenzayo ukufumana ukutya ekunelisekeni kokuziphatha kuphela, kodwa kulungile.
Ukutya okunobungozi
Cinga zonke iimveliso ezikhoyo ezinobungozi kumzimba womntu kunzima kakhulu, unokutsho nokuba akunakwenzeka, kodwa kusenokwenzeka ukuba ufanele ukubiza imveliso eyingozi kakhulu kulolu chungechunge.
- Ama-Sauces: i-ketchup, i-mayonnaise, isaladi yokugqoka kunye namafutha amaninzi kunye nemali eninzi yeekhalori.
- Ukutya okuvela kuMcDonald's, okubonakalayo kuyingozi, kodwa ngenxa yezizathu ezithile ayilahlekelwa ukuthandwa. Ngokutya okunjalo kunzima ukufumana into ebalulekileyo, kuba ilungiselelwe ukusuka kwimveliso yendlela esemgangathweni kunye nemvelaphi.
- Iibhotile zeeTokorale: zonke iintlobo ze "snickers", "mars", "amanqamle" zibonakala zizonwabile kwaye zi luncedo ekuqalekeni, ziyingozi, kuba ziqukethe i- chocolate ephezulu ephezulu kuphela, kodwa kunye nokutya okugcwele i-carcinogens.
- I-Lemonade kunye nezinye iziphuzo ezinomsoco. Ukuba awufuni ukuba neengxaki zempilo, ungayisebenzisi, kuba ayilona nje ingozi, kodwa inobungozi.
Ukutya okuncedo kakhulu
- Izithelo nemifuno . Kuba akukho mntu uya kufumanisa ukuba imifuno kunye neziqhamo ziya kuzisa iinzuzo ezinkulu kumzimba, njengoko zidla ukutya okunomsoco kwaye okunempilo, zizaliswe ngamavithamini kunye nezinye izinto ezincedo.
- Ioli e vuno . Iipropati eziwusizo kunye neoli yemifuno, ngenxa yokuba zinefuthe lokulwa ne-antioxidant, ngenxa yokuba umsebenzi we-cardiovascular system kunye nezitho zokugaya zizinzileyo.
- Nuts . Uncedo lomzimba womntu unamantongomane, atyebile kwiivithamini kunye nemilenze efunekayo ebomini obuqhelekileyo.
- Imveliso yobisi yobuninzi . Eli qela leemveliso libhekwa njengeluncedo ngenxa yomxholo weebhaktheriya, iivithamini kunye ne-microelements eziyimfuneko kumzimba wethu, ezibalulekileyo kumntu.