I-Vitamin E (i-tocopherol) igcwalisa uludwe lwezinto ezingekho ngaphandle kwayo apho umsebenzi wezo zonke iziko kunye neendlela zenyama zingaphazamiseka. Ngenxa yokungabikho kwe-vitamin E, ukukhathala, ukunganakwa, isikhumba siyaba sesimpilo, kwaye izifo ezilibalekile zivame ukuzivezela. Ngamanye amaxesha i- vitamin E , esiyifumana kunye nokutya, ayinelanga emzimbeni wethu, ngoko kukho isidingo sokuzalisa isitokheji, ukuthabatha ngendlela yemichiza eyahlukeneyo. Masizame ukubona indlela yokusela i-vitamin E ngokufanelekileyo, ukuze izuze.
Usela njani i-vitamin E?
Ukuba i-tocopherol ibambelele ngakumbi kwaye iqale ukusebenza ngokukhawuleza, kufuneka ulandele imithetho elula:
- Kungcono ukuthatha amavithamini emva kwekusasa. Gcinani engqondweni, ukuba usebenzisa i-tocopherol kwisisu esingenanto, phantse akukho nzuzo kule nto ayiyi kwenzeka.
- Ukusela i-vitamin E kuvunyelwe ngamanzi okusela okulula. Ijusi, ubisi, ikhofi kunye nezinye iziphuzo aziyi kuvumela i-vitamin ukuba igqibe ngokupheleleyo.
- Awukwazi ukusebenzisa i-tocopherol kunye ne-antibiotics, i-tk. Ezi zi yobisi ziza kuphazamisa yonke imiphumo emihle yevithamini.
- Zama ukuthatha i-tocopherol ngexesha elilodwa kunye ne- vitamin A , ngoko ezi zinto zingabonakala zingcono kwaye zikhawuleze zingena emzimbeni. Yingakho izazinzulu zenza iifomsile "Aevit", eziqukethe nje i-vitamin A kunye no-E.
- Kufuneka usebenzise i-tocopherol kunye nemveliso equkethe amafutha, i-tk. i-vitamin E yinto echithwe ngamafutha.
- Kucebise ukuba ungathathi i-vitamin E kunye nokutya okunezinyithi, le mineralal isonakalisa i-tocopherol.
Ndingakanani na i-vitamin E?
I-Tocopherol inefuthe phantse zonke iisistim zomzimba wethu, ngoko kusela ixesha elingakanani ukusela i-vitamin E kuxhomekeke ekubeni kutheni u-myalelo.
Abantu abaphethwe zizifo ezidibeneyo okanye izihlunu bayacetyiswa ukuba bathathe iivithamini malunga neenyanga ezimbini.
Abafazi abakhulelwe bayamiselwa le nkunkuma kwi-100 mg yemihla ngemihla, kodwa zingaphi iintsuku zokusela i-vitamin E kuxhomekeke kwimeko yomama ozayo. Ngoko, ngesisongelo sokuphuphuma kwesisu, ixesha lekhosi leeveki ezimbini.
Abantu abanesifo senhliziyo bayanconywa ukuba bathathe i-tocopherol malunga neveki ezintathu.
Amadoda aneengxaki zokumiswa, ndiyakumcebisa ukuba uphume kwinyanga yonyango yonyango nge vithamini E.
Kwimeko yezifo zesikhumba, kufuneka usebenzise le nto kwinyanga enye.