Abafazi abaninzi abaphupha ukulahlekelwa ubunzima bafuna ukufunda ngezibonelelo kunye nengozi ye-buckwheat eluhlaza kunye ne-yogurt. Le ndlela eyaziwayo kakhulu, kodwa ngaphambi kokuyisebenzisa, makhe siqwalasele ukuba zeziphi izinto eziqulethe isidlo esilungisiweyo.
Yintoni eluncedo kwi-buckwheat eluhlaza, igcwele i-yogurt?
Ukuthetha malunga neenzuzo zebhakheheat eluhlaza kunye ne-yogurt, kufuneka kuthathelwe ngokubunjwa kwesithako ngasinye salesi sidlo.
Ukubunjwa kwe-buckwheat kunokuthiwa okuyingqayizivele, le groats ayinayo i-carbohydrates, nangona ukuba inani leprotheni kulo likhulu kakhulu. I-Croup iqukethe ne-potassium, isinyithi, i- metabolism kunye neC, i-cobalt, ithusi kunye ne-boron. Zonke ezi zinto ziza kunceda kungekhona nje ukwandisa i-hemoglobin, kodwa nokunciphisa uxinzelelo lwegazi kunye ne-cholesterol.
I-Kefir iqulethe iiprotheyini, i-calcium kunye nevithamini B kunye no-A. Lo mkhiqizo obisi obomncedisayo unceda ukususa ama-slags kunye nezinto ezinobungozi emzimbeni, kunceda ukuseka iinkqubo zokutya.
Ngokudibeneyo, le mveliso inceda ukususa i-toxins kunye ne-toxins evela emzimbeni, kwaye ulawulo lwe- metabolism , kwaye ngexesha elifanayo lizalise umzimba ngamavithamini kunye nezinto ezifunekayo. Yingakho i-buckwheat eluhlaza kunye ne-kefir isetyenziselwa ukunciphisa ubunzima ngamantombazana amaninzi.
Ukuze ulungiselele isidlo ufuna enye inkomishi yeesinkwa ukuthululela u-0,5 l wemveliso yobisi enotyiweyo kwaye ushiye ukuzalela ebusuku. Ngomso, i-"cereal" ephekwe "½" idliwe, kwaye kusihlwa inxalenye eseleyo. Kwiintsuku ezili-10 nje le ntombazana iya kuphawula ukuba ubunzima bayo buyehlile, ewe, ukuba ekuhambeni kwemini akayi kuvumela ukuba "adle ihafu yekheke". Emva kolu xesha, iingcali zincoma ukuthatha ikhefu ngexesha elifanayo, emva koko ikhosi ingaba iphinda iphindwe. Kufanelekile ukukhumbula ukuba ukutya okunjalo akunakusetyenziswa ngabantu abaphethwe zizifo zenkqubo yokugaya ukutya, umzekelo, i-gastritis, izilonda, i-colitis.