Umdlavuza wesifuba namhlanje uhlala kwindawo yokuqala phakathi kwama-cancer kumabhinqa. Unyaka ngamnye malunga neemeko ezigidi ezi-1 zibhaliswe emhlabeni jikelele. Ngokwezibalo ze-WHO, i-30% yabasetyhini abanomdlavuza wesibele bengaphantsi kweminyaka engama-45 ubudala.
I-American "Cancer Institute" iqikelele ukuba ngo kunyango olufanelekileyo ngexesha elifanelekileyo, isifo siyaphathwa kwi-98% yamatyala. Ngako oko, ukuxilongwa ngexesha kunye nokukhusela umhlaza wesifuba kubaluleke kakhulu.
Diagnostics
Umfazi ngamnye, ukuze agweme ukuphuhliswa kwengqondo yomhlaza kunye nokuthintelwa kwayo, kufuneka aqhube ukuhlolwa kwamalanga onke amabele akhe. Ukwenza oku:
- Yima phambi kwesibuko esikhulu kwaye uhlolisise kakuhle isifuba. Nika ingqalelo ekhethekileyo kwifom yayo.
- Emva kokuba wenze ihafu yesibini, hlola isifuba ngasinye ngokunye. Emva koko faka izandla zakho emva kwentamo yakho ukuze welula i-pectoral muscle, kwaye uhlolisise i-gland kwakhona.
- Ngesandla sakho sokunene, i-palpate isifuba sasekhohlo. Akufanele kube nobunzima. Emva koko utshintshe isandla sakho uhlole isifuba sakho sokunene.
Izimpawu zoMkiso
Emva kokuvavanywa, loo ntokazi akufanele ifumane naziphi na iimpawu okanye utshintsho ngendlela ye-mammary gland. Ukuba utshintsho lufunyenwe, kubalulekile ukuhlukana ngokuchanekileyo. Izimpawu zokuphuhliswa komhlaza wesisu zikhona:
- nayiphi na imiqondiso okanye ukuvuvukala kwindawo yesifuba engapheliyo emva kokuya esikhathini;
- utshintshe ngobukhulu, kunye nesimo sesifuba;
- ukukhupha kwiimbumba, ezingenakunxulumaniswa nokuhlamba , ngezinye izihlandlo zixutywe ngegazi;
- utshintsho lwesikhumba kwindawo yesifuba (i-ripples, ubomvu).
Thintelo
Abasetyhini abaninzi abazikhathazi ngokwenza uviwo oluchazwe ngasentla kwaye baninzi abangakwaziyo ukukhusela umdlavuza webele. Ngesi sifo, ukukhusela umdlavuza webele kunendima enkulu. Kungenxa yoko ukuthotyelwa kwezi zinto zilandelayo kufuneka.
- Ukuchongwa okufanelekileyo kweengubo zangaphantsi. Ekhethwe ngokungafanelekanga, kungekhona ngesayizi, iindawo zokuhlamba zilimaza ulusu lwethenda lwentlanzi, kwaye liyakucasula iimbilini ze-nerve ezikuyo. Yingakho ibhinqa kufuneka ihlawule ngokukhethekileyo ukukhethwa kweengubo zangaphantsi. Ibhokhwe kufuneka ihambelane nobungakanani bentloko kwaye ingayiphuli isimo sayo esifanelekileyo, nesimo se-anatomiki. Ingozi ekhethekileyo iboniswe ngamanqaku, ekuyiyileni apho kungekho nkonzo yokubambisa.
- Isondlo esifanelekileyo. Iingcali zenzululwazi ziye zafakazela ukuba imbangela ebalulekileyo yokuphuhliswa kwezifo ze-oncological yi-radicals yamahhala efumaneka kwiindawo zokutya. Ngoko ke, ibhinqa kufuneka lidle ukutya okunotye kwi-antioxidants. Umzekelo, itiye eluhlaza. Kwakhona kuboniswa ukuba i-flavonoids equleii e-green iyakwazi ukutshabalalisa umonakalo emzimbeni. Abalondolozi abalungileyo bentam i-tomato kunye neklabishi, ekubumbeni kwazo ziqulethe i-lycopene kunye ne-choline, iyanciphisa isenzo se-radicals.
- Ukuncelisa . Inkqubo yokuhlambulula i-lactation yinto efanelekileyo yokukhusela umdlavuza webele, kuba ngexesha lokuncelisa i-hormone ezikhethekileyo ziveliswa.
Ngenxa yokuphazamiseka ngokukhawuleza kokutya, kukho ukuphulwa kwe-hormones, ekhokelela ekungabikho komonakalo kwe-hormone ye-organism kwaye inokufaka isandla kwisahlulo seseli esingaqhelekanga esiphumela ekuphuhliseni i-oncocytes. - Gymnastics. Ingqungquthela yebhitrha kumfazi kufuneka ihlale ijikelezwe yimisipha eqinile. Ukwenza oku, kufuneka usebenzise umzimba olula. Umzekelo: wandisa iingalo zakho phambi kwakho uze uzifake ukuze isifuba sakho sisondele.
- Ingqwalasela ekhethekileyo kufuneka ihlawulwe ekukhuseleni abafazi abanentsapho yokuxhomekeka komhlaza wesibele.