I-Dysbacteriosis yesini ibhekwa ukuphulwa kwe-microflora eqhelekileyo yesini. Esi sifo sichaphazela inani elikhulu labasetyhini, kodwa ukuba abanye babo bangakwazi ukunyamezela le ngxaki ngokungaqhelekanga, enye inxalenye ye-dysbacteriosis ingakhokelela kwizinto ezibuhlungu.
Iyintoni intsingiselo yokwephulwa kwe-microflora yangasese?
Umfazi ophilileyo unemizekelo engaphezu kwamashumi amane amabhaktheriya kwisisini, kwaye oku kubonwa njenge-microflora evamile. Izithako: i-lactobacillus, i-bifidumbacteria kunye (malunga ne-5%) i-microbes enobudlova. Umlinganiselo wezinto ezincinci eziyimfuneko ebomini obuqhelekileyo zigcinwa ngumzimba wokhuseleko lomlanjeni, kodwa ngamanye amaxesha ukhuseleko luyaphela, kwaye utshintsho olubi luya kwenzeka.
Izimbangela zeengxaki ze-microflora zesini:
- i-hypothermia yomzimba;
- utshintsho lwamahomoni;
- utshintsho lwemozulu ngokukhawuleza ngexesha lokuhamba;
- uxinzelelo;
- Izifo ezithintekayo ezithintekayo kwi-pelvis encinci;
- izifo ezithintekayo;
- kuthatha i antibiotics;
- izifo zesisu;
- ukukhulelwa, ukubeletha, ukukhipha isisu ;
- ukungahambisani nemigaqo yezempilo ngexesha lokuya esikhathini.
Le miba ayisoloko ikhokelela ekuphuleni i-microflora yamanzi, kuba ukukhusela kwangasese kugcina i-microflora evamile. Kodwa izizathu zinganxiba - zonakalisa ukungabikho komzimba kwaye zikhokelela kwi-dysbiosis.
Iimpawu zokuphazamiseka kwamabhinqa e-microflora
- Uvakalelo olunzima kwiindawo zesini (ikakhulukazi ngexesha lokulala): ukubetha, ukutshisa, ukuma.
- Ukugqithisa okuninzi kumbala omhlophe nombala ophuzi, ngamanye amaxesha ngephunga elimnandi.
Ezinye iimpawu zithetha ngeengxaki ezinxulumene nokuqhubela phambili kosulelo kunye nokuvuvukala kwezesondo.
Unyango lwe-microflora yamanzi
- Ukugqitywa kweebhaktheriya ezibangele ukuvuvukala kunye nokuphazamiseka kwisisu, oko kukuthi, unyango lwe-microflora.
- Ukuphucula nokubuyiswa kwe-microflora yamanzi.
- Ukuhlaziywa kwakhona kwegciwane lesithintelo sodonga lwamanzi.
Kubalulekile ukukhumbuza ukuba ukuzinyango akuvumelekanga. Kwizinto zokuqala ezisolisayo kuyimfuneko ukugijimela kwi-gynecologist ukuhlolwa. Le yindlela kuphela yokuphepha imiphumo emibi.