Namhlanje siza kukuxelela indlela yokulungiselela isobho esimnandi senaliti kunye nenkomo. Le nhlanganisela ye-flavour, okwenene, uya kuyithanda, kwaye inikwe iipropati zezithako zesitya, iya kuzisa neenzuzo ezingenakuncedo emzimbeni wakho.
I-soup recipe nge-lentils eluhlaza kunye nenkomo yenkomo
Izithako:
- yenkomo - 750 g;
- Iilenti eziluhlaza - 280 g;
- utamatisi kwijusi yayo - 390 g;
- i-bulb yobukhulu obuphakathi;
- ikroti eninzi;
- Isimpande esinesisitshalo esinezinga eliphezulu;
- ezine clove ezinegalikhi;
- Rosemary omile-5 g;
- i-oregano-5 g;
- ityuwa;
- amanzi ahlambulukileyo - 2 ilitha;
- ioli yomnquma - 70 ml;
- ezintsha zityalo.
Ukulungiselela
Ukuzaliswa okumangalisayo kwesi sobho kufezwa yenkomo yangaphambili. Ukwenza oku, hanjiswa inyama eyomileyo ibe yiminqununu kunye ne-brown kwioli yeoli. Emva koko sitshintshisa iziqwenga ezibiweyo kwi-pan pan, faka ioli ephosi yokutshiza kwaye udlule i-anyanisi eqoshiwe, i-garlic kunye neengcambu kuyo. Sithumela iziqulatho kwipayi yokucoca kwinyama, uthele ngamanzi abilayo, uyibeke emlilweni, yongeza iitamatisi kwijusi yayo kwaye emva kokupheka okupheleleyo, upheke ngokushisa okulinganayo kweyure. Emva koko, sibeka i-lentil ehlanziweyo, sizise isitya ukuba sinambitha ityuwa, ixesha kunye neetrobhisi ezicocekileyo kwaye upheke de i-lentils eluhlaza ikulungele malunga nemizuzu engamashumi amane.
Sisebenza isobho esimnandi kunye neparsley.
Umququ ngeenkomo zeebhokhwe kunye nobomvu-iresiphi
Izithako:
- yenkomo - 750 g;
- iilentile ezibomvu - 140 g;
- Iipatata eziyi-460 g;
- i-bulb yobukhulu obuphakathi;
- enye inqabileyo enkulu;
- ingcambu ye-celery - 110 g;
- iindidi ezintathu zepilisi e-sweet;
- amaqabunga ama-laurel - 1-2 pcs.;
- i thyme;
- ityuwa;
- amanzi ahlambulukileyo - 2.5 ilitha;
- ioli ecocekileyo - 35 ml;
- ezintsha zityalo.
Ukulungiselela
Ukulungiselela isobho kuqala ngento ehlambulukileyo kwaye ikhwekwe kwiingcezu zemiqolo, sigcwalisa ngamanzi ahlambulukileyo kwaye siwapheke. Kwinkqubo yokubilisa isusa i-foam, kwaye unciphise ubunzima bomlilo kwi-bilisa encinci kwaye upheke inyama yenkomo phantsi kwesiqhekeza kude kube yilungile. Ngokuxhomekeke kumgangatho wenyama, oku kungathabatha kwiyure nesiqingatha ukuya kwiiyure ezimbini.
Xa silungele inyama yenkomo, silala emfuleni obekwe ngaphambili kwi-cubes ye-oyile ecocekileyo, kunye neengqayi ze-karoti kunye neengcambu zesoyile. Songeza ii-tuber tubers ezihlanjululwe kwaye zinyulwe ngamabhubhu amancinci. Iilentili zihlanjululwa kakuhle phambi kokungabonakali kwamanzi kwaye zithunyelwa kwisobho. Emva kokubilisa, gcwalisa isidlo ngetyuwa, iipasta, amaqabunga e-laurel kunye ne-thyme, ukunciphisa umlilo kwaye upheke imizuzu elishumi elinesihlanu.
Kulo isobho esilungeleyo sivumelekile ukuba siphumelele imizuzu elishumi elinesihlanu kwaye sikhonze ngemifuno ka-parsley.