Ulwimi lwengulube luhle kwaye lubi

Ingulube, nangona iimbono eziphikisanayo zezondlo kunye neengcali zonyango, yenye yezona ntlobo eziqhelekileyo zenyama. Ulwimi lwengulube lungoko lwe-offal esemgangathweni kwaye linesakhiwo esibucayi ngesinambitheka. Abantu abaninzi bathanda izitya kunye nalolu hlobo lokudla. Kodwa ingaba ulwimi lwehagu luncedo kwaye luyintoni inzuzo kunye nengozi, kungekhona wonke umntu owaziyo.

Inzuzo kunye nengozi yeelwimi yehagu

Ukuqonda ukuba yiziphi iintlobo ezinokufumaneka kwiilwimi yengulube, kufuneka uqwalasele ukubunjwa kwezinto eziphilayo kunye nexabiso le-caloric . Lo mveliso, kunye nenyama yengulube, iqukethe izinto ezininzi ezincedo, amaminerali kunye namavithamini. Ekubunjweni kwayo, yinto yesibini kuphela kwi-tenderloin, oko kukuthi, inyama yesigaba sokuqala.

Into eyona nto, kunokuba ulwimi lolwimi luncedo, luyinxalenye ephezulu ye-acid e-unsaturated fatty, eyenza ngaphezu kwe-5 g nganye kwi-100 g yemveliso. Ukuveliswa kweVithamini kunye nezamaminerali kubandakanya:

• i-vitamin PP - 4.4 mn;
• i-vitamin PP (i-niacin elinganayo) - ngaphezu kwe-7 mg;
• i-vitamin E - malunga ne-1 mg;
• iivithamini zeqela B (B1, B2, B6, B9, B12) - ngaphezu kwe-0.5 mg
• i-potassium - 175-178 mg;
• i-phosphorus - 165 mg;
• i-sodium - ngaphezu kwe-90 mg;
• i-magnesium - 20 mg;
• i-calcium - 10 mg;
• i-manganese - 0.02 mg;
• i-cobalt - 3 mcg.

Umxholo weCalori womkhiqizo ngowama-kcal ayi-210 nge-100 g, ephantsi kakhulu kunomlinganiselo wamandla omzimba wengulube-malunga ne-270-280 kcal. Ubunzima bolwimi olunye lu malunga ne-300 g.

Nangona ukwakhiwa kobutyebi, ixesha eliqhelekileyo nelininzi lokusetyenziswa kwalo mveliso lingaba yingozi. Ngokwakhiwa kwayo inxalenye enkulu yamafutha (69%) kunye ne- cholesterol (50 mg), oko kunokuphazamisa inkqubo yokutya kunye nokuchaphazela kakubi iinqanawa. Kuyinto engathandekiyo ukusetyenziswa kakubi kwimveliso yengulube kubantu abajongene nesibindi kunye nesifo se-bladder disease.

Ingqwalasela ingakumbi kufuneka ihlawulwe xa ukhetha nokuthenga le mveliso. Iingcali zenzululwazi ziye zafumanisa ukuba ulwimi lwezilwanyana luqokelela amaninzi omzimba, ama-antibiotic residues kunye nama-hormone okukhula. Ngenxa yesi sizathu, ukufumana ulwimi lweehagu, umntu makaqiniseke ukuba abavelisi abazange balisebenzise kakubi amakhemikhali kunye namayeza athile xa besondla isilwanyana.