Ukuba ngokukhawuleza uzive utyhefile, unobuthathaka, oku kunokubonisa ukuba unomfutho wegazi ophantsi. Ukugungqeleka kwexesha elipheleleyo, i-pallor, izinga lentliziyo ephezulu linokuthi zonke zibe iimpawu ze-anemia. Yisifo esenza emzimbeni ngenqanaba elinciphile le-hemoglobin egazini. Umsebenzi obaluleke kakhulu we-hemoglobin kukudluliselwa kwe-oksijini kwiiseli zomzimba.
Into eyona nto ibalulekileyo yamaseli obomvu yinyithi . Ukungabikho kwesinyithi kubangela ukungabikho kwe-hemoglobin, kunye nomzimba wonke ubhekene nale nto. Iqondo layo lilula ngokwaneleyo ukubuyisela nokubuyisela kwinto evamile. Ukwenza oku, kubalulekile ukwenza ukutya kwakho ukwenza iimveliso ezandisa i-hemoglobin egazini
.Iingcali zenzululwazi ziye zenza ukuba i-iron ifumaneka kokutya kwezilwanyana kunye nezityalo. Kwenyama, umzimba wethu uthatha ininzi enkulu yesinyithi i-30%, intlanzi kunye namaqanda ukuya kwi-15%, iziqhamo kunye nemifuno kunika kuphela i-5% yempahla ebalulekileyo.
Imveliso ephakamisa izinga le-hemoglobin
Iqondo eliphantsi leeseli ezibomvu zegazi likhokelela kwindlala ye-oksijini kwindawo yokuqala yeengqondo kunye nezintso. Wonke umntu uyazi ukutya okunotye ngesinyithi, kodwa ukuba unempawu, kungcono ukudibana nogqirha kwaye sele usephantsi kweliso lokunyanga.
Ukufumana iprophylaxis, ungasebenzisa olu luhlu lwemveliso:
- Inzuzo enkulu inokufunyanwa ekusebenziseni iimveliso zezilwanyana, zikulungele ukuphakamisa izinga le-hemoglobin, ingaba inyama ebomvu, isibindi kunye nayiphi na imikhiqizo yobisi. Into eyona nto kukuba akukho zixazululo zesigxina sesisu, kungenjalo isinyithi asiyi kukhangela.
- Imveliso yemifuno, nayo, ayidingi ukuba ibekwe eceleni, nokuba ingaba nepesenti zentsimbi encinci, kodwa ingadliwa ngobuninzi ngaphezu kokutya. Imatodes efanelekileyo, ama-raspberries kunye nama-strawberries, iidiliya, iibhanana kunye negromegranate kakhulu kwi-hemoglobin.
- Iimpawu ezilungileyo zeebhunge, njengomkhiqizo wokutya, ukwandisa i-hemoglobin. Ngenxa yesiphumo esihle, udinga ikhosi ukuya kwiinyanga ezi-3, ukusetyenziswa kwansuku zonke kwe-100-150 g yeebhotile ezibilisiwe, unakho nakwiindidi ezahlukeneyo zemali.
- Zonke iifuni zakho ezithandayo kunye namakhakheni nazo zinceda abancedisayo kule ngxaki. Zingadliwa ngaphandle kwemingcele, into ephambili ukuyikhumbula malunga nokudla okudliwayo.
- Ii-aples ziya kuba luncedo kuwe, ukufezekisa isantya sentsuku zonke kufuneka ufumane u-0.5 kg ngosuku. Ukuze uphumelele ngakumbi ngentsimbi, ungaphuzi emva kweeyure ezingama-2.
- Umhluzi wenkcazelo - indlela efikeleleke kubo bonke. Yilungiselelwe ngokucacileyo: ngokuhlwa ukuthululela amanzi abilayo 2 tbsp. iipuni zeebriji. Ngomso olandelayo, sisela iglasi ngosuku.
- Iikaroti aziluncedo nje kuphela, kodwa ziyancasa kakhulu. Into ebalulekileyo ukuyikhumbula kukuba ifunyenwe kuphela ukhilimu omuncu. Ukuba akukwamkelekanga ukuba uphuze iisero ezintsha kwi-200 ml izikhathi ezintathu ngosuku ngaphambi kokutya.
- Ukukhupha inetha kungenza umsebenzi omhle. Ukwenza oku, yibethe ngamanzi abilayo, kwaye uyifake ngesibindi kuma-saladi. Ungenza kwakhona i-decoction: uthele 1 tbsp. Spoon ubilise ihafu yesure ukunyusa nokusela. Udinga ukuphinda ufike kwii-4 ngezihlandlo ngosuku.
- Ama-Walnuts ngenxa yesiphumo esifunileyo ayagqithiselwa kwisixa sama-100 g.
Ziziphi iimveliso ezinokunyusa i-hemoglobin?
Xa inani leeseli ezibomvu kufuneka linyuswe ngexesha elifutshane, inyama yenyama yenkomo iya kukunceda, iqulethe ixabiso elincinci lensimbi. Kwindawo yesibini bomelelwe amakhowe amhlophe, kuvela nje ukuba ayinambitheka kuphela, kodwa iyanceda. Izithelo, imifuno kunye namajikijolo anokudliwa ngokupheleleyo, kwaye uphuze ngendlela yejusi. ZoLwandle
Ziziphi ukutya ezandisa i-hemoglobin esele yaziwa, ngoku makhe sikhulume ngeendlela zokusebenzisa kwazo:
- Azinakudibaniswa nemveliso apho kukho ipesenti enkulu ye calcium. Iphazamisa ukutyunjwa kwentsimbi kumathumbu.
- Ngokukhawuleza emva kokutya, ungaphuzi naluphi na umbane, unike ixesha lokutya izinto ezincedo.
- Sebenzisa i-ascorbic acid okanye i-citrus.