Abasetyhini abaninzi badibanisa isikhumba sokutya kunye ne-hydration yayo. Ukuba iidama okanye iimpumlo zakho ziphosakele, into yokuqala efika engqondweni kukuba utyumle le ndawo ngento enomthi, olioli, umzekelo. Kodwa ikhambi elinjalo alisombululi ingxaki xa ulusu lungekho umswakama. I-moisturizer engcono kakhulu ukusela amanzi angcolileyo. Kodwa i-mask ebusweni ebusweni eyenziwa ekhaya ingabuyisela ubuhle kwesikhumba.
Yintoni elungileyo kwimaski yobuso ekhaya?
Inkqubo ephambili kunye nenkqubo ekhaya - awuyi kukulwela u-aesthetics, kodwa ngenxa yokuba unokusebenzisa ngisho nemveliso egcinwe kwiqrijini. Ekhaya, akukho mntu uya kukugweba ngokucwangciswa kwamatamatisi okanye i-strawberries ebusweni bakho. Okwangoku, izityalo ezintsha, imifuno kunye namajikijolo ayenendlela efanelekileyo yokuphucula. Unako ukhetha ukhetho olufanelekileyo ngexesha lexesha.
Amanki ebusweni bokunyusa amanzi - ngubani ozakukhetha?
Iresiphi elula yokubumba ubuso obusondezayo, efanelekileyo ngokufanelekileyo kwabesetyhini bamaxesha ahlukeneyo kunye neentlobo ezahlukeneyo zesikhumba , ikhukhamba entsha itshabhile kwi-grater. Sasaza i-gruel esikhumbeni uze ushiye ubuncinane imizuzu eyi-15. Ikhukhamba ayinakondla kuphela idermisi ngobumanzi, kodwa kwakhona uhlaziywe. Esi sixhobo sendawo yonke, ngaphandle koko, kunokuthiwa isabelomali esisodwa - enye yemifuno emikhulu yanele kwinkqubo enye. Kodwa khumbula: kuphela ikhukhamba ekhule emhlabathini ifanelekile, ngoko ke ixesha le-mask liphuma ekupheleni kukaMeyi ukuya kuSeptemba.
Ubuso obushushu obushushu kunye nobusi, ngokuchaseneyo, buhle ngexesha lebusika. Lungiselela ngokulula:
- I-Grate isiqingatha seembatata eziluhlaza, engeza ama-3-4 amanconsi ejisi lemon.
- I-avocado ehlazileyo enefoloko, engeza i-1 teaspoon yobusi.
- Hlanganisa i-avocado namazambane, sebenzisa ngobuso.
- Inkqubo yimizuzu engama-10-20, ngokuxhomekeke kubukhulu bendawo yokubeka.
Ubuso obusondeza ubuso obuncwisi obumuncu bufanelekile kubasetyhini abavuthiweyo abanenkxalabo malunga nokutshintshwa kwexesha lokuqala. Ngokwakheko, ukhilimu omncinci we-fat, i-oats yomhlaba ne-banana ngokulinganayo. Isisitye esisishukumisayo sesikhumba seoli sihluke kuphela ekungabikho ukhilimu omuncu. Le mveliso yobisi ingavala i-pores, ngoko ke unqande kwibhanana kunye ne-oatmeal. Isiphumo asiyi kuba sibi.
Imiski ehluthayo yesikhumba somntu oomileyo ihluke kakhulu. Kukho iindlela ezintathu zendlela:
- ukucoceka okumsulwa;
- ukuhlutha + ukutya;
- ukuhluthwa + kwintsholongwane yokuguga.
Yenza nje ukunyusa isikhumba ngamacwecwe kunye neziqhamo kunye nokudibanisa i-aloe juice. Ixesha leemaski ezinjalo akufanele lide ngaphezu kwemizuzu eyi-10.
Ukuhlaziya isikhumba kwaye ngexesha elifanayo ucebisa ngezithako zondlo, ukuba ungeze ioli yendalo yemifuno, njengomnquma okanye ioli edibeneyo, kwisiqhamo kunye nemifuno yemifuno. Iqanda le-egg isebenza kakuhle.
Impembelelo yokuguga inikwe i-infusion. Nantsi izityalo ezifanelekileyo kakhulu:
- iqhosha;
- i-minti ne-lemon balm;
- landela;
- ingcambu ye-calamus;
- nettle;
- iibhoksi
- iikona zeehapu ;
- burdock.
Lungiselela imaski enokuphucula kunye ne-decoction yemifuno yinto enzima kakhulu kunexesha eliqhelekileyo:
- Brew 2 tbsp. iipuni zeengca, okanye umxube we-herbal we-100 ml yamanzi abilayo, ubophe ngesiqhekeza.
- Ukutshisa kwiqondo lokushisa kwama-degrees ama-50-60, ubunzima.
- Gaya kwi-grinder ye-coffee 3 tbsp. iipuni ze-oatmeal.
- Hlanganisa i-cereal kunye nomhluzi, gubungela ngesiqhekeza, ukwenzela ukuba ubunzima bunzima.
- Yongeza i-0.5 iifuni ze-honey kunye ne-yolk yolanga eli-1, xuba ngokufanelekileyo, usebenzise ebusweni.
- Ixesha le nkqubo yimizuzu engama-20 ukuya kweye-30, yonke le xesha kufuneka ukhululeke kwaye ube kwindawo egciniweyo.
- Gcoba umkhiqizo ongcono kakhulu ngobisi obuncinane obushushu obushushu.