I-Detox - yintoni na, indlela isebenza ngayo, nendlela yokuyenza ngokufanelekileyo?

Kungekudala, igama elithi "detox" lifumaneka rhoqo kwiindawo zonke. Ngokuphathelele i-detox-programs, i- detox-diets , ukucoceka kwe-detox kuthiwa oogqirha, iingcali kwi-industry beauty, iinkwenkwezi. Ngubani ocebisa ngayo i-detox, yintoni na kwaye isebenza ngayo, siya kuqwalasela ngokubanzi.

Yintoni eyenziwa yi-detox?

Iingcali ezininzi zithi i-toxins kunye ne-slags emzimbeni yimiba ephambili yezifo ezininzi, ukukhuseleka kwe-immunity, ukuphazamiseka komzimba, ukungafezeki kwindlela yokubonakala kunye nokuphelelwa yintlungu, ukunyuka okwandayo. Umzimba womntu, zonke iinkqubo ezisebenza ngendlela edibeneyo, zikwazi ukuzimela ngokuzimeleyo ukuqokelela iibisi - ngeentso, emathunjini, isibindi, imiphunga, isikhumba.

Kwenzeka ukuba izibonelelo zawo ukuze zihoxise konke okungeyomfuneko, ayiba nelwane. Emva koko iinkqubo ze-detox ziza kuhlangula, ezijolise ukukhulula izibonelelo zomzimba kwaye zivuselele ukuhlanjululwa kwemvelo kuwo onke amanqanaba. Ukuqwalasela i-detox - yintoni na, kukufanelekile ukugqamisa iimpembelelo eziphambili ezi ndlela ezivumela ukufezekisa:

• ukususwa kweemveliso ezinobuthi ezisuka kumathambo omzimba;
• ngokuqhelekileyo kokutya ;
• ukulahla iipilisi ezingaphezulu;
• ukuhlaziywa komzimba;
• ukuphucula imbonakalo.

Qonda ukuba kuyadingeka ukuba uhlambulule umzimba wee-toxin, mhlawumbi ngezi "zibonakaliso" ezilandelayo (ezininzi zazo):

• iingxaki ngokugaya;
• kubanda kakhulu;
• i-rashes ekhumbeni;
• iphunga elibi emlonyeni ;
• ukuhla kwamandla;
• ukutshintsha kwemizwa rhoqo.

Ukuxilongwa komzimba - njani ukuhlambulula umzimba ekhaya?

Ukufumanisa ukuba kukuphi na ukufumana i-detox kunokwenzeka, usebenzisa iinkonzo zeekliniki, amaziko ezonyango, ama-salon e-spa, apho ezo zonyango zonyango zinikelwa khona. Inkqubo ye-detox ekhaya yindlela yokwamkeleka, evakalayo kwaye efikelelekayo yokuhlambulula, leyo nayiphi na ibhinqa inokuyenza. Eli lixesha elona lifanelekileyo lokuqala kwentwasahlobo nekwindla, xa umzimba ulungele utshintsho. Kule meko, kucetyiswa ukucwangcisa ikhosi ye-detox ukuze ihambelane nekhefu okanye urhulumente umsebenzi wokuthula, ngaphandle koxinzelelo kunye nohambo lwezoshishino.

I-Detox ayiyona into ekhethekileyo yokutya, kodwa yonke imisebenzi enzima, kuquka:

• ukutya kunye nokutya okumanzi;
• ukupheliswa kwemveliso engozi;
• ukwala utywala, ukutshaya, ikhofi;
• ukusetyenziswa kweemveliso ezikhuthaza ukuxutywa kwezinto;
• umzimba;
• iphupha eliphezulu;
• ukuphelisa ukukhathala, imeko ezixinzelelekileyo;
• iinkqubo zokucoca ulusu, iinwele.

Amalungiselelo okurhweba ngamachiza okuxutywa komzimba

Ukusetyenziswa ngokufanelekileyo kwimifuno yokuhlambulula umzimba, ngesiseko apho balungiselela ama-broths kunye ne-infusions ukwenzela ukuwamkela. Kukho iindlela ezimbini zokuhlanjululwa kwamanzi emzimbeni. Okokuqala inikezela ukuhlanjululwa ngokulandelelana kwamathumbu, isibindi, izintso, igazi kunye ne-lymph. Okwesibini kusekelwe kwiziphumo ezinzima zemithi ethile, eye ihlambulula zonke izitho, i-lymphatic and circulatory systems. Xa i-detox yenziwa ekhaya, kulula ngakumbi ukusebenzisa indlela yesibini.

I-Recipe ye-infusion yaseTibetan yokuhlambulula ubunzima

Izithako:

• ishidi le-strawberries zasendle - itafile e-1. isipuni;
• I-St. John's wort - 1 itafile. isipuni;
• i-chamomile - itafile e-1. isipuni;
• Iibhola ze-birch - itafile e-1. isipuni;
• immortelle - 1 itafile. isipuni;
• amanzi - 1 litre.

Ukulungiselela nokusetyenziswa

1. Galela zonke izithako kwi-grinder.
2. Thatha iipunipoli ezi-2 zokuqokelela.
3. Phala amanzi amanzi abilisiwe, ubeke imifuno kwisibhobho se-thermos.
4. Ukugxininisa ebusuku, ucwecwe.
5. Thatha ingilazi kathathu ngosuku malunga nesiqingatha seyure ngaphambi kokutya. Inkqubo yokwamkelwa iinyanga ezi-1-2.

Detox - Ziselo

Xa uqhuba i-detox, amanzi kufuneka asebenziswe imihla ngemihla kwisixa esingaphantsi kwama-1.5 litres. Esi sisiselo esiyintloko kufuneka sisuse izinto ezinobuthi ezisuka emzimbeni. Kunconywa ukuba uqale ekuseni ngeglasi yamanzi acocekileyo kwiqondo lokushisa lokushisa kunye nokudibanisa kwepuniji yejisi lemon. Ngethuba lemini phakathi kokutya okanye ukufaka endaweni yokutya oku-1-2, kufuneka usebenzise ezinye iziselo zokusela:

• itiye eluhlaza;
• i juices;
• i-smoothies;
• i-detox-cocktails kunye neziqhamo, imifuno, imifuno, amajikijolo.

Ukuqulunqwa kwamanqwanqqqqqqqqqqqqqabiso anqabileyo kunye nantloni anokunceda ukulahla i-slag ephekwe kwi-blender:

1. I-kiwi enye, i-apple enye eluhlaza, amaqabunga amaninzi amantsana, inani elincinci lamanzi.
2. Iziqu ezininzi zeselongwe, isilwane esisodwa nesiqingatha, i-beet enye, i-teaspoon yobusi.
3. I-avocado enye, ibhanana enye, i-orange enye, i-juice yesiqingatha semon, iglasi yamanzi.
4. Ikhukhamba enye, ingcambu yesantyambo, isilazi samanzi.
5. Amabhanana amabini, iipunipoli ezintathu ze-blueberries, ijusi yesiqingatha semonon, izilwanyana ezintathu zesilimo esidliwayo esinamagatsha anamanzi, isilazi samanzi.

Ukongezelela, iziyobisi ezilungiselelwe ngokungongeza izithako ezincinci kumanzi kunye nokufakelwa kwifriji yeeyure ezimbalwa zi luncedo.

Imizekelo yeengoma (amanzi athathwe kwisixa semitha ezimbini):

1. Ingxenye yeconco, isiqingatha semononi, amaqabunga ayishumi eyinti.
2. I-kiwi emithathu, i-200 g yeerberberries.
3. Omnye umshanelo, enye i-lime, isiqingatha semononi, ikhefu lekakhukhunathi, i-mint ukunambitha.
4. Iikomkomini ezimbini, i-lemon enye.
5. I-pulp of watermelon - 300 grams, amaqabunga amaninzi e-mint kunye ne-lemon balm.

Detox Diet

Kukho iintlobo ezininzi zokutya ezihlambulukileyo, ezifuna ukukhetha phantsi kolawulo lwenzululwazi, ngokuqwalasela iimpawu zomzimba. Ezinye zazo zibonelela ukulahla ngokupheleleyo ukutya kweentsuku eziliqela, ezinye zisekelwe kusetyenziso lweejusi, i-smoothies, i-vegetable broths, ukutya kwe-vegan. Kule meko, kungakhathaliseki ukutya okukhethiweyo, ukutshintshela ekudleni okufanelekileyo kufuneka kube ngokuthe ngcembe.

Sichaza iimfuno eziphambili zesondlo, xa umzimba uhlambuluka ekhaya:

1. Ukukhanyela kokutya okuyingozi: zonke iinqatha, ukutshaya, okucyiweyo, iipesele, amabhondi kunye nezinto ezinjalo.
2. Ukunciphisa ubungakanani beziqephu, ukwandisa inani lokutya (amaxesha ama-5-6 ngosuku).
3. Ukunciphisa ukusebenzisa ityuwa kunye neziqholo.
4. Ukusetyenziswa kokutya kwezilwanyana kanye ngeveki (iintlanzi ezincinci zentlanzi okanye iinkukhu).

Ukuxhotyiswa kokutya kunye neemveliso ezilandelayo kukhuthazwa, oku kunceda ukugcina umlinganiselo oqhelekileyo we-microflora yamathumbu, ukususa izinto ezinobungozi, ukuzalisa umzimba kunye nezithako ezifanelekileyo:

• iipulo;
• i-broccoli;
• i-asparagus;
• beet;
• Pepper yaseBulgaria;
• ibhanana;
• iibrenta;
• izithelo ze citrus;
• iidiliya;
• izithelo ezomileyo;
• amantonga;
• imifuno;
• I ngqolowa;
• ihluma i ziqhamo;
• bran.

Iipilisi zeDetox

Kukho imishanguzo ekhethekileyo eyanceda ukukhupha isibindi, izintso, amathumbu kunye negazi. Amalungiselelo amaninzi okuxutywa kwe-detoxification yenziwe ngokwemvelo, eneengxube ze-laxatives, i-diuretics, i-absorption, i-hepatoprotective properties. Nazi ezinye zazo (zisebenza ngokuvumelana nogqirha):

• Detox;
• Deophyte;
• Enterosgel;
• I-Detoxicant;
• Hepatrin-Detox;
• Yenza i khabhoni.

Detox - plaster

Ukuhlanjululwa komzimba weesxibisi kunye neendyhefu zenziwa ngoncedo lwee-patches ezikhethekileyo, eziqhotyoshelwe kwiinyawo zobusuku. Ezi mveliso zifakwe kwizinto ezinokukwazi ukufumana izixhobo ezinobuthi ezivela emitanjeni yegazi kunye nokuphucula iinkqubo ze-metabolic. Ekubunjweni kwazo - amaminerali, izitshalo zityalo, iivithamini. Nazi amagama ambalwa alawo mapela:

• ToxiNet;
• Bodytox;
• Kenrico;
• Tiande;
• Faberlik Detox.

Detox - mask

Kubalulekile ukuqonda ukuba i-detox ihlambulula, eyenziwa ngaphakathi nangaphandle komzimba. Ngako oko, umntu akanakukunyamekela ilungu elikhulu lomzimba - ulusu oluqokelela umsebenzi obaluleke kakhulu womzimba, ukungcola kwangaphandle. Ukufezekisa i-skin detos, indlela elula kukusebenzisa umdaka obumba udinga umzimba kunye nobuso. Ukwenza oku, udongwe olungcolileyo kufuneka luhlanjululwe ngamanzi kummandla we-mushy, usetyenziswe kwaye uhlanjwe emva kokuma. Kunconywa ukuqhuba ezinjalo iinkqubo 2-3 ngeveki.

Detox - shampoo

I-Detox kwakhona inwele efanelekileyo yokunyamekela nge-shampoo eneendawo zokucoca eziphezulu. Ndiyabulela kwimveliso ephawulwe "i-detox", ukuxutywa kwe-scalp kunye neengwele zeenwele zenziwa, zonke izinto ezingcolileyo, i-sebum eyimfuneko, izixhobo zokupakisha ziphela. I-Shampoos yale mikhiqizo elandelayo iphakanyiswayo:

• Innova Detox efanelekileyo;
• Phyto Phytoneutre Ukucacisa iDetox;
• I-Estel I-Professional Professional Beauty Lab ye-Lab ye-Detox Therapy;
• Dott. I-Solari Phito Complex I-Sanitizer Ukuxotha;
• I-Faberlic Expert Black Detox.

Ukuxutywa kwamanye amazwe

Kwiimeko zesifo se-toxin esinetyhefu esibonakalayo kwi-pathologies ezifana nokungaphumeleli kwe-renal, i-hepatic disys function, izifo ezithintekayo ezithintekayo, izifo ezithintekayo, kunye nokunye, iindlela zokusebenzisa i-detoxification. Ezi teknoloji zibonelela ukususwa kweendaba ze-biological (igazi, iplasma, utywala) kunye nokuhlanjululwa kwazo okungabonakaliyo kwizinto ezinobuthi ngokusebenzisa izixhobo ezizodwa. Ezi zilandelayo iinkqubo zokuhlanjululwa ziyahluka:

• ukukhupha;
• ukuvutha;
• i membrane;
• oxidizing;
• photochemical.

Detox - iingqinisiso

Ukuxiliswa komzimba komzimba akuqhutyelwa kwimeko:

• khulelwa;
• ukuncelisa;
• izifo ezinzima, ukunyanzeliswa kwezifo ezingapheliyo;
• izifo ezinzulu zesistim sokutya;
• sisifo senhliziyo.