Ungathabatha njani i-ginger ngokulahlekelwa kwesisindo?

Abaninzi ubuncinane kanye kanye ebomini babo babone i-ginger kwi-bazaar nangendlela yeengcambu ezingaqhelekanga okanye kwi-bar yomhlaba ngokwefestile yepinki. Kodwa abaninzi abazange bacinge ukuba yiyiphi i-spice eyayimfuneko. Ukongezelela ukupheka, kudla ngoku kusetyenziswa namhlanje njengotshisayo. Makhe sifumane ulwazi olupheleleyo malunga nendlela yokuthatha i-ginger yokulahleka kwesisindo.

Izinzuzo

Kwakhona le spice isetyenziswa kakhulu kwiyeza. Makhe siqwalasele iimpawu zonyango ze-ginger ukulahleka kwesisindo:

1. Unceda ukukrazula isicaphulelo, kokubili kubasetyhini abakhulelweyo nakwixesha lokugula.
2. Ukuthintela kakuhle nokunyangwa kwezifo ezithunyelwa ngamaconsi.
3. Iyancipha intlungu kwiindawo.
4. Unceda ukugcina ulutsha ixesha elide.
5. I-antistress enkulu.
6. Iphucula imetabolism emzimbeni kwaye iyakususa i-toxins.

Ngokuqinisekileyo, le mveliso inakho ukuchasana kwayo: ubukho beentlungu, isifo sesibindi, intliziyo, kunye nezilonda kunye nokuphuma kwamanzi. Awukwazi ukuwasela kwabasetyhini abakhulelweyo. Kwakhona, akukhuthazwa ukuba udlulele umgangatho oqhelekileyo ukwenzela ukuba ungangonakali impilo yakho.

Indlela yokufaka isicelo?

Ukufumanisa indlela i-ginger echaphazela ngayo ukulahleka kwesisindo, kufuneka udibanise le spice ekudleni nasetiyi, kwaye ungenza isiselo esikhethekileyo se-ginger. Ngokomzekelo, faka i-spicery kwi-saladi okanye kwimifuno . Kunconywa ukulungisa ukutya kwakho kwaye ususe iimveliso eziyingozi kuyo.

Ukupheka njani?

Ngoku makhe sifumane indlela yokutya isinki ukuze sinciphise umzimba. Kukho inani elikhulu lokupheka kulolu siselo, qwalasela ezininzi:

Recipe # 1

Udinga ukunqumla into enomgca we-ginger uze uwafake kwi-thermo, uthele amanzi aphelayo, kwisilinganiselo se-2 tbsp. iipuni ezine 1 litre. Ikhefu ukunika imizuzu engama-30, emva kokusela isiselo esiluncedo ngemini ngaphambi kokutya.

Recipe # 2

Kule nguqulelo, kufuneka uthule i-ginger kumacu amancinci yamanzi agcobileyo kwaye ubeke umlilo omncinci. Udinga ukuyilisa imizuzu engama-25. Xa isiphuzo sele sehlile kancane, kongeza ubusi obuncinci kunye nejusi lemon. Kwakhona unokongeza kwisiselo sakho siselo semifuno oyithandayo, umzekelo, isinki okanye i-cowberry.

Recipe # 3

Oku kukhetha kulabo abafuna ukunciphisa umzimba ngokukhawuleza, kungakhathaliseki ukuba yintoni. Thatha inxalenye elinganayo igarlic kunye ne-ginger uze uphalaze amanzi, okufuneka abe ngamaxesha angama-20. Shiya ukunika imizuzu engama-15, utywala kwaye uphuze kwiincinci ezincinane kulo lonke usuku.

Recipe # 4

Okokuqala, gaya amasentimitha ama-60 amaqabunga e-mint uze ungeze ingcambu encinci ye-ginger kuyo, eyokuqala. Yongeza i-cardamom encinane uze uyithulule yonke indawo ngamanzi abilayo. Ukunyamezela imizuzu engama-30, uze ulandele. Kwisiphumo esiphumelayo, yongeza 1/3 yeglasi yejisi lemon kunye ne-1/4 yeglasi ye-orange. Ifriji yokuphuza isiphumo kunye nokusela xa ufuna.

Ngokuqhelekileyo, ingcambu iyimfuneko ukuthenga encinci, njenge-apricot, esekelwe kwi-2 litres zamanzi. Akukhuthazwa ukusela isiselo esinjalo ngaphambi kokulala, kuba kunemiphumo ebalulekileyo. I-ginger eyomileyo yokulahlekelwa kwesisindo, ngokuqinisekileyo ingenakuncedo, kodwa ingaba basebenzise ixesha elide.

Iingcebiso eziNcedo

1. Gcina ingcambu yeginger kwifriji, kodwa ingabi ngaphezu kweveki, njengoko ilahlekelwa iipropati zayo eziwusizo.
2. Ungayifakisha, kule meko igcinwa iinyanga ezintathu.
3. 2 tbsp. i-spoonful ye-ginger echaziweyo ilingana 1/8 ye-spoonful yomhlaba.
4. Qiniseka ukuba udibane nodokotela oza kukunika imvume yokusebenzisa le ndlela yokulahlekelwa ubunzima.

Ngoko siqikelele indlela yokuthatha i-ginger yokulahleka kwesisindo, ngoku kufuneka ufumane ingcambu uze uqale ukulahlekelwa isisindo.