Izifundo zibonisile ukuba awukwazi ukusela rhoqo ikhofi kubafazi abakhulelweyo. Kwimigangatho yokuqala yokusetyenziswa kwansuku zonke kwesi siselo kuyandisa ingozi yokulahlekelwa ngumntwana ukuya kuma-60%.
Kungenzeka ukuba ingozi i-caffeine ngokuthe ngqo, kwaye ayikho enye into eyenza isiselo. Wena. kungekhona nje ikhofi, kodwa i-chocolate, i-cocoa, itiye, i-coca-cola, ezinye iipilisi ezine-caffeine zikhokelela ekungciphekweni kokulahlekelwa ngumntwana xa ukhulelwe. Umphumo we-caffeine ukhawuleza kakhulu: emva kwemizuzu embalwa emva kokudla indebe yesiselo esinomsindo, i-caffeine ifakwe ngegazi emzimbeni womfazi kunye nosana lwakhe oluzayo. Khawuqwalasele oko kwenzeka ntoni ukuba uhlala uphaphuza ikhofi ngexesha lokukhulelwa kwiindawo zokuqala:
- ukuphulwa kophuhliso lwenkqubo yesifo somntwana, eqala ngeveki ye-12 yokukhulelwa;
- kuncipha kwi-flow flow kwi-placenta. Ngenxa yoko, iingxaki ezinzima zivela: i-oksijini yindlala yesibindi (i-hypoxia), i-detachment ye-placenta, utshintsho kwi-blood clotting kumama nosana, i-anemia emntwaneni, njl.
- ukuphuhliswa kwesifo sikashukela kumntwana ongakazalwa;
- kuncipha kwikhono lomzimba likamama ukucima;
- ukuphulwa kophuhliso lwesifo se-fetal, iimpawu zokuqala zazo (i-arcbrate arc) ziboniswa ekuqaleni kweveki yesi-5 yokukhulelwa;
- ukwandiswa komama ozayo, okukhokelela ekuphazamiseni ukulala, ukuguquka kwemizwelo;
- ukunganyaniseli ngokwaneleyo ngumzimba womfazi we-calcium kunye nezinye izinto ezibalulekileyo;
- ukwanda kwengcinezelo yegazi kumama, utshintsho kwizinga lentliziyo nokuphefumula;
- ukucasuka kwe-mucosa yesisu kunye namathumbu.
Abasetyhini akufanele bathuke kakhulu ngenxa yezilwanyana zoluhlu. Imiphumo enjalo inokuvela xa usela ezimbini okanye ezinye iikhofu zekhofi imihla ngemihla.
Umbuzo wukuthi kungenzeka yini ukusela ikhofi kwizigaba zokuqala zokukhulelwa, akanakho impendulo engafanelekanga namhlanje. Kodwa akufanelekile ukubeka ingozi kwimpilo yakho kunye nobomi ngemivumba.
Indlela yokuyeka ikhofi?
Nazi ezinye iingcebiso eziza kunceda amaxesha omama aphelise umkhwa wokusebenzisa isiselo esithandayo kunye nokugcina impilo yabo:
- ithathe indawo yekhofi kunye ne- chicory, - ayinamandla kwimida yegazi kwaye ayichaphazeli uxinzelelo lwegazi;
- Kanye ngeveki, zizenzele ngekomityi yekhofi eyomeleleyo yendalo kunye nokongezwa kobisi okanye ukhilimu;
- ukuyeka ngokupheleleyo ikhofi echitshiweyo, "isityebi" kwiindawo zamakhemikhali;
- Musa ukusela i-coffee decaffeinated. kwindlela yokuhlanjululwa kwee-nafsi ezivela kwizinto ezinokuxhamla ingozi ziba yingozi ngakumbi kwimpilo yabasetyhini kunye nomntwana ozayo;
Yidla isidlo se-carbohydrate-rich and protein-eating, ngoko ugcina ushukela wegazi, kwaye ukucoca kwikhofi kuya kudlula lula; - ukuhamba ngokubanzi, ukwenza ukuqhuba, kuya kunceda ukulahla umkhuba wokusela ikhofi kwaye uphucule impilo yakho;
- khumbula, ukusela rhoqo ikhofi, unokulimaza impilo yakho kunye nempilo yomntwana wakho.
Ngaloo ndlela, akukho mpendulo emacaleni ombuzo kumbuzo ukuba ingaba ukusela ikofi kwasebancinci kubafazi abakhulelweyo. Kodwa iziphumo ezicatshangelwe kwinqaku, elingasuka ekusebenziseni kwayo, ungathethi ngokufanelekileyo kwesi siselo.