Abantu abaninzi abazama ukulungelelanisa, bafuna ukwazi inani lamanqatha emzimbeni. Ukwazi olu xabiso, unokuqonda ukuba kungafanelekile ukulahlekelwa ubunzima okanye, ngokuchaseneyo, kufuneka ufumane amakhilogremu ambalwa. Ipesenti eqhelekileyo yamanqatha emzimbeni womfazi ngowama-18-25%. Ukuba eli xabiso lifikelela kuma-35%, umzimba uya kubonisa iimpawu zokunyanya .
Indlela yokufumanisa ipesenteji yamanqatha emzimbeni?
Kukho iindlela ezahlukeneyo ezahlukeneyo, umzekelo, unokwenza umlinganiselo wemilinganiselo kunye nomlinganiselo we-tape ukuze ubone ukutshintsha kweenguqulelo. Kodwa le ndlela ayinakujongwa njengendawo yonke, kuba inemiphumo ebalulekileyo.
Ezinye iindlela zokufumanisa ipesenti yeoli yomzimba:
- Ukuxhamla . Kuye kwangqina ukuba i-fat, izihlunu kunye nezinye iinxalenye zomzimba zineendlela ezahlukeneyo zokumelana nombane. Le ndlela isetyenziswa kumayeza, kodwa namhlanje ungathenga izikali zasekhaya, umsebenzi wazo usekelwe kule nkqubo.
- Ultrasound . Le ndlela iphuhliswe ngokuqwalasela into yokuba iiscuksi zentlukwano ehlukeneyo ekutshintsheni kwazo ukuziphatha. Kule nqanaba, le ndlela isoloko inganiki iziphumo ezilungileyo, ngoko ke umsebenzi useqhubeka kuwo.
- Ukulinganisa kwamanzi . Iifomula ezinzima kakhulu zisetyenziswe kule nkqubo. Imilinganiselo iyenzeka malunga nolu hlobo: umntu uhleli esihlalweni esimisiwe esikalini. Emva koko uthatha umoya ophefumulayo aze adibanise imizuzwana eyi-10. emanzini. Ukufumana iziphumo ezichanekileyo, inkqubo iyaphindwa kathathu.
- X-ray scanner . Le yindlela echanekileyo yokufumanisa ipesenteji yamanqatha emzimbeni, kodwa ixabisa kakhulu. Ndiyabulela kwinkqubo ekhethekileyo, ixabiso elichanekileyo lifumaneka.
- Ukulinganiswa kwamatye amafutha . Indlela elula neyona efikelelekayo yokufumana iziphumo ezichanekileyo ngokuchanekileyo. Ngokuncedwa kwisixhobo esikhethekileyo somnxeba, amanqatha amanqamle anyaniswa kwiindawo ezininzi. Ngokomgaqo, ungasebenzisa i-caliper rhoqo. I-fold fold isilinganiswa kwi-triceps, i-biceps, inqeni , kwaye ingaphantsi kwecala lehlombe. Zonke izithethe zongezwa, kwaye zijonge kwiimpawu eziphakanyisiwe kwitheyibhile.