Izidlo zeeqatyi, eziphekwe kwiindlela zokupheka nzima, ziya kunceda ukutshintsha ukutya kwansuku zonke kunye nokuphatha okunomsoco kunye nokuhle. Umsi ucebile kwi-carotene, i-fiber eyinqaba kunye nokwakhiwa kwe-vitamin, kwaye kufuneka kusetshenziswe ngabantwana kunye nabantu abadala.
Izitya ezivela kwiidroti - zokupheka ngokukhawuleza kwaye zihle
Zonke iipeshoni ezivela kwiinqatyambo ziyahlukahluka lula kunye neziphakamiso ezicacileyo. Imifuno entsholongwane emitsha kufuneka idliwe ngezithako ezinamanci - le yimiqathango ebalulekileyo kuphela, ngoko ke i-fibre ixutywe ngokupheleleyo.
- Izidlo ezivela kwiidroti - zokupheka ezibandakanya ukusetyenziswa kwezimpande ezintsha njengezithako ezongezelelweyo: i-salads, ukutya okutyiwayo, isobho.
- Emva kokuqokelela isivuno semifuno esinomdla, umbuzo owenziwe ngowokupheka kwiidroti. Iindlela zokupheka ze-caviar, i-jam, izithelo ezikhethiweyo ziya kuhlangulwa.
- Indlela efanelekileyo yokondla abantwana kunye nemifuno enokubhakabhaka kukubhaka ama-goodies asekelwe kwiidroti: ii-pie, i-muffins, iigakes, ii-cookies okanye i-fritters.
Isaladi yeSalaphu
Isaladi yeklabishi entsha kunye neerothi - i-vitamin snack, elungiselelwe ngokukhawuleza kwaye iyakwazi ukuyenza ngesidlo sakusihlwa, kwisidlo sakusasa kwaye izalise imenyu ye-gala ngesitya esithakazelisayo. Zonke izithako ezingenayo zifumaneka kuwo wonke unyaka, ngoko unokuzonwabisa ngokutya okunempilo ngexesha elide.
Izithako:
- iklabishi - 200 g;
- i-apula eluhlaza - i-1 piece;
- izaqathe - i-1 piece;
- i-lemon - ½ ipcs.;
- ushukela - i-pinch e-1;
- ityuwa, ioli yemifuno.
Ukulungiselela
- Sika iklabishi, hlala kunye nokudibanisa kwincinci yetyuwa.
- Sika ii-karoti kunye ne-apula ngamanqatha, yongeza kwiklabishi.
- Phonsa ushukela, ityuwa ukula, ukuxuba.
- Ixesha kunye nebhotela kunye nejisi lemon.
I-carrot pancakes - iresiphi
Izitya ezinjalo ezivela kwiinqwelo ezinobutsha ziyakwazi ukutshintsha i-ration ekuseni. I-pancakes yemifuno iphuma kakhulu ithenda, iyanuka kwaye iqholiweyo. Ubuncwane bunikwa kwiinkampani ezahlukeneyo zobisi: ubisi olunamanzi, ukhilimu omuncu, ujamu okanye ubusi. Kule mali izithako ziza kuba malunga nama-fritters angama-8.
Izithako:
- izaqathe - iziqhekeza ezi-2;
- kefir - 1 into;
- amaqanda - ii-2;
- ushukela - 2 tbsp. l.;
- umgubo - 100-150 g;
- i-vanilla, i-powder baking.
Ukulungiselela
- Amaqanda abethwa ngoshukela, engeza i-kefir, i-powder baking, i-vanillin.
- Qalisa izaqathi, umhlaba kwi-small grater.
- Phala ngomgubo, uxoke inhlama enamanzi.
- Fry pancake kwioli elishisayo ukusuka kumacala amabini ukuya kwi-golden crust.
Indlela yokupheka i-carrot chops?
Ukutya izitya ezivela kwiidroti njengawo wonke umntu onamathela kwisidlo esikhethekileyo. Ezi zincinci - ukufumana abafazi basekhaya abaxakekile, kuba zilungiselelwe kwii-ingredients ezilula, ngenxa yoko zizonandi, ziluhlaza, zihlambulukile. Gcwalisa ukubunjwa kunye nemifuno, iziqholo ezizithandayo, igalikhi, ukuphucula intle yokutya.
Izithako:
- izaqathe - 600 g;
- manga - 50 g;
- i-anyanisi eluhlaza - 50 g;
- igalikhi - amazinyo ama-2;
- ama-walnuts - 1 ngesandla;
- yokutya;
- ityuwa, i-curry, i-paprika, ipolisi yomhlaba.
Ukulungiselela
- Iikroti zicocekile, zipheke de zibe zipholile. Beat blender ngamantongomane.
- Yongeza imango, anyanisi oqoshiwe, i-garlic eqoshiwe.
- Ixesha ityuwa, iziqholo.
- Gcina kakuhle, shiya imizuzu engama-40.
- Iinqununu zemihlathi, isonka kwi-breadcrumbs.
- I-cutlets ka-Fry ukusuka kwiinqathe ioli kwiindawo ezimbini ukuya kwi-crust.
Casserole kwi i karoti
Izitya ezihlwaya kunye nezempilweni ezivela kwiidroti ziza kuvela rhoqo kwitafile, ukuba uzibambe nge-recipe enhle. Ukupheka kwimifuno enomnandi i-casseroles kuyonwabile, isiphumo siya kukukholisa bobabini abapheka kunye neengcawa, kuba ngaphezu kwendlela enqabileyo ngayo, le meko ibonakala kakuhle. Ukulungiselela i-casserole kwisigamu seyure, izithako zenzelwe ubuncinane be-22 cm.
Izithako:
- izaqathe - i-1 piece;
- I-cottage cheese - 350 g;
- amaqanda - ii-2;
- manga - 100 g;
- ishicilelo - ½ into;
- amanzi 50 ml;
- vanillin;
- ibhotela.
Ukulungiselela
- I-peel izaqathe, gcina kwioli kunye namanzi. Ukubandezeleka kwintlupheko.
- Amaqanda ahlanganiswe ne-cottage cheese, i-vanillin, iswekile, ii-carrots.
- Gcoba kakuhle, uthele kwifom yeoli.
- I-curd-carrot e-carrot ibhakawa imizuzu engama-30 kwi-180 degrees.
Isobho se-karoti kunye namazambane ahlambulukileyo
Isobho se-carrot yisisombululo esihle kwiintlobo zeentlobo zezinto zokutya zezingane. Isitya sihamba kakuhle, sinomdla oqaqambileyo nombala ocebileyo. I-recipe ephakanyisiweyo iyafumaneka ngaphandle kokuthatha inxaxheba kwimizimba yenyama, kodwa ngenxa yongeniso lweembotyi ezimhlophe ziya kuba zondlovu. Imifuno ingathatyathwa ngokuzithemba ngamalenti okanye i-chickpeas.
Izithako:
- izaqathe - 300 g;
- iimbotyi - 150 g;
- unamathelisi we-tomato - 1 tbsp. l.;
- iifom e-thyme - 2;
- Izityalo ezomileyo - 1 tsp;
- igalikhi - inyo e-1;
- ityuwa;
- ioli yeoli.
Ukulungiselela
- Pheka ubhontshisi kude kube lula.
- Iinqotyi zinqunywe kumigu, zixutywe nebhotela kunye negalikhi.
- Beka i-karoti e-blank in one layer on a baking sheet nge-parchment, bhaka imizuzu eyi-15 kuma-degrees ama-200.
- Beka imifuno ebhakawayo, iimbotyi, unamatato kwi-bowl ye-blender, uthele i-½ indebe yamanzi, ibethe.
- Phalaza iifatata ezifihliweyo epanini, yongeza inani elifunayo lamanzi, ulethe kwi-thumba, ungeze ityuwa, ixesha lenkcenkceshe.
Ikhukhi ze-carrot ezenziweyo - iresiphi elula
Ukutya izitya eziphuma kwiinqatyambo ezitsha kunceda abazali abanakekelayo ukuba baphathe abantwana babo ngokufanelekileyo. Ezi iilekese zilungiselelwe ngokukhawuleza, ngaphandle kokuphazamiseka, kwaye zilandele le recipe, nazo azidingeki zibunjwe. Ezi cookies ziza kubhenela kuphela kubaphulaphuli babantwana, kodwa nakwabo bahambisana nokutya kokutya, kuba akukho ukutya okuphezulu kweekhalori ekubunjweni.
Izithako:
- i-carrots tartaya - 1.5 st.;
- i-flakes ye-cereal - 1 into;
- umgubo wengqolowa - 1/3 we-st.;
- umgubo-inye-1 into;
- ubusi - 2 tbsp. l.;
- i pow powder;
- i-oyile yemifino - 2 tbsp. l.;
- i-orange peel - 1 tbsp. l.;
- sinamoni, vanillin.
Ukulungiselela
- I-karoti i-punch kwi-blender, uvelise ibhotela, ubusi.
- Faka umgubo, i-powder baking, i-flakes, i-zest, i-vanillin, i-sinamon.
- Ukuqhuma nge-blender. Shiya imizuzu engama-20.
- Ukuhambisa kwiphepha elilodwa lokubhaka nge-parchment.
- Bhaka i- cookie i-carrot imizuzu engama-20 kwi-degrees 200.
ICarrot Cappuccino
Ama-muffins enqabileyo kunye anamnandi ayilungelekanga kunokuba amakhokheki alula. Siyabulela ukongezwa kwemifuno, i-delicacy ithola umbala ocacileyo ovusa ukutya, bobabini kunye nabantu abadala bayakuvuyela oku kunyangwa. Ukubunjwa kwezimbonakalo, kuboniswe ngezantsi, kuncinci, ukuba kunqweneleka, kunokwandiswa ngokungongeza izantyambo, izithelo ezikhethiweyo, iinqabileyo.
Izithako:
- amaqanda - ii-2;
- izaqathe - 150 g;
- ioli epholileyo - 100 g;
- ushukela - 100 g;
- umgubo - 200 g;
- i powder baking, vanillin;
- i-orange peel - 2 tbsp. l.
Ukulungiselela
- Ukubetha amaqanda ngeswekile, yongeza ioli epholileyo.
- Qalisa i-zest, ipoking powder, i-vanillin.
- Iinqotyi zithwele i-grater encinci, yongeza kwinhlama.
- Phala ngomgubo, uxoke inhlama epholileyo.
- Ukusabalalisa ngokwemibhobho, bhaka imizuzu engama-25 kwi-180 degrees.
I-carrot puree - recipe
I- puree evelelekileyo kwaye enomsoco weevenkile , iifatates kunye neparmesan iya kuba yinto efanelekileyo yokuhlobisa ishushu. Ukuba iresiphi isusa amaqholo kunye neziqholo, esi sidlo singanikwa kwiincinter ezincinci. Bhaka ucoceko ngokukhawuleza kwimilo encinci yokukhankanya iipuddings okanye ikhekhe.
Izithako:
- izaqathe - 700 g;
- IParmesan - 50 g;
- iifatata - 200 g;
- i-anyanisi - i-1 piece;
- umhluzi wemifuno - 400 ml;
- ioli yomnquma - 2 tbsp. l.;
- Muscat - ¼ tsp;
- ityuwa, umsi womsi.
Ukulungiselela
- Sika ii-carrots kunye namazambane ngamacwecwe amancinci.
- Hayiza anyanisi kwioli, uthele i-100 ml yomhluzi, udime imizuzu eyi-10.
- Phonsa iidroti kunye namazambane, uthele emncinci omncinci, ixesha lonyaka ngetyuwa, i-nutmeg kunye nepepper.
- Faka phantsi kwesiqhekeza imizuzu engama-30, uthele umhluzi kwinkqubo.
- Yinyanzele imifuno, yabanike kwiibumba, ufefe nge-parmesan ushizi.
- Bhaka imizuzu eyi-10 kwii-180 degrees.
Ikhekhe le-carrot iyinzuzo yokufunda
Kulula kakhulu ukulungiselela i- carrot e-multivark . Esi sixhobo siye sazibonakalisa ekulungiseleleni okufanelekileyo ama-biscuits, i-casseroles kunye nezinye zokubhaka. Ikhekhe iya kuphakama, kuba inokunqunyulwa kwiindawo ezi-2 kwaye igxinwe naluphi na ukhilimu okanye ujamu, ube nekhekhe elimnandi leti.
Izithako:
- amaqanda - ii-2;
- ushukela - 100 g;
- izaqathe - iziqhekeza ezi-2;
- ukhilimu omuncu - 4 tbsp. l.;
- i powder baking, vanillin;
- i-lemon peel - 2 tbsp. l.;
- ioli epholileyo - 100 g;
- umgubo - 200 g.
Ukulungiselela
- Ukubetha amaqanda ngeswekile kwi-foam ebumhlophe.
- Qalisa ioli epholileyo, qhubeka usebenza umxube omnye kwenye imizuzu emihlanu.
- Yenza ukhilimu omuncu, i-powder baking, i-vanilla kunye ne-zest.
- Yongeza izaqathe eziphefumlelweyo, zivuse.
- Phala ngomgubo, uxoke inhlama.
- Thela inhlama kwisitya seoli, susa i-valve ye-valve yokuphuma.
- Vala isiqhekeza, pheka kwimodi ye "Baking" ngeyure eli-1.
ICarrot caviar
Indlela efanelekileyo yokukrazula isivuno semifuno esinomdla kukulungiselela izicande zezityalo ebusika. I-Caviar ivela kwiidroti isilungele ngokukhawuleza, ngaphandle kwezinto ezixhamlayo kwaye ngaphandle kokuncediswa kwezithako ezinzima okanye ezingenakwenzeka. Faka isicelo sokuncedisa ukutya njengesongezelelo kwisiqwithi, ixesha kunye ne-caviar isobho okanye udibanise ekuzaliseni xa uphawula ii-pie. Inani leemveliso libalwe ngamanqatha amathathu ayi-250 ml.
Izithako:
- izaqathe - iziqhekeza ezi-8;
- i-tomato unamathela - 2 tbsp. l.;
- i-anyanisi - i-2;
- igalikhi - amazinyo ayisithupha;
- ipolisi eshushu - iipodu eziyi-3;
- i-oyile yemifuno - 3 tbsp. l.;
- i-aple cider iviniga - 1 tbsp. l.;
- umhlaba wepilisi, ityuwa;
- amanzi - 1 tbsp.
Ukulungiselela
- Iikroti, i-pepper eshushu, i-garlic, i-anyanisi, i-lettuce ngokusebenzisa i-grinder yenyama.
- Beka inqwaba epanini, uthele emanzini nge-tomate unamathela.
- Utamatato 30 imizuzu, inkathi ityuwa kunye nexesha kunye nepepper.
- Gcoba enye imizuzu engama-25, uthele iviniga, ubilise imizuzu emi-5.
- Dlulela phezu kwezimbizo ezinamanzi ezinqamlekileyo, zityinwe ngokuqinileyo.
- Phenduka, yifake phantsi kwengubo uze ucolile ngokupheleleyo. Gcina kwindawo epholileyo.
IJam ne-kroti kunye nemon
I-carrot jam ngumnandi ongaqhelekanga oya kumangalisa bonke abathandayo abathandekayo. Ngokwale recipe, ufumana i-carrots engenanto kunye ne-syrup e-syrup. Faka isicelo sezityalo zengcambu ezincinci, ulungele imifuno encinane (ukuya kwi-7 cm) okanye ikhudlwana, kodwa kufuneka iinqunywe. Ungasebenzisa i-jam njengesizaliso sokubhaka kunye ne-sandwich kunye nokulobisa iidyuli.
Izithako:
- izaqathe - 500 g;
- I-Butter - 2 tbsp. l.;
- ushukela omdaka - 2 tbsp. l.;
- ijusi yemonimu - 1 tsp;
- inyama yeloni;
- ijusi le-orange - 1/3 yekhulu;
- i-ginger eyomileyo kunye ne-grated - 1 tsp.
Ukulungiselela
- Beka iidroti kwisikhwama, ibhotela, iswekile, i-ginger, ijusi ye-orange kunye nepilp lemon.
- Phezulu kunye ubuncinci bemizuzu engama-20.
- Faka ijusi lemon.
- Ukusabalalisa ngokubhekiselele kwisitya esinamanzi, isitywina, epholile.
- Gcina kwifriji ngaphandle kweenyanga ezili-6.
Amakhukhamba asekaroti ekhaya
Iqhamo elihle kakhulu nelinomsoco onothileyo kunye ne-orange flavour njengabo bonke abathandi beesekese ezingavamile. Ezi iilekese ezimnandi ziza kufakwa ngokutsha ngempumelelo, ngamanye amaxesha ziyingozi, zihamba phambili, kuba zingagcinwa kwiinyanga eziliqela kwisitya esibomileyo, esiqinile. Musa ukusika iinqotyi ezincinci kakhulu, ngoko-ke inqubo ayiwomisi isithelo esiphucukileyo.
Izithako:
- iikroti - 1 kg;
- i-orange - icandelo eli-1;
- ushukela-1 kg;
- amanzi - 500 ml;
- i-sinamoni - intonga e-1;
- ii-cloves - i-4 buds;
- ushukela otyhidiweyo wokufafaza.
Ukulungiselela
- Sika ii-kroti zibe ngamacube.
- Bilisa isiraphu emanzini nakushukela. Phonsa i sinamoni kunye nama-clove.
- Yongeza ijusi le-orange uze uphonsa iinqalo zesiqhamo.
- Thele izaqathe kwisiraphu ebilisayo.
- Pheka imizuzu emi-5.
- Ipholile kwiqondo lokushisa. Phinda upheke kwaye upholise amaxesha amathathu.
- Gxininisa i-lobules, ubeke iphepha lokubhaka kwinqanaba elilodwa.
- Dry ehovini kwi-degrees ezingama-50 kunye nomnyango ovulekileyo imizuzu engama-40.
- Roll in ushukela ophuhliweyo.