Qigong kubaQala

Kwiminyaka yakutshanje, ukuphucula i-qigong kuya kwanda kakhulu, kwaye ngoku ngoku phantse nakweyiphi iqela lezemidlalo kwishedyuli uya kufumana iseshoni zoqeqesho ezifanayo. Inani elikhulu leencwadi ezichaza ubugcisa beQigong, eziqulethe iingcebiso, zapapashwa kubaqalayo kunye nabadlali abanomdla.

Inkqubo yeQigong iquka iindlela ezahlukeneyo kunye nezikhokelo, kwaye ukhetho luxhomekeke kwimpilo yakho kunye neempawu zesifo (ukuba kukho). Abantu abane-immunity and overweight kufuneka baqale ngokuzivocavoca. Ukuba usempilweni kwaye usetyenziswe ukukhokela ngendlela yokuphila ngokufanelekileyo, ufaneleke ngakumbi kwiinkqubo ezinamandla.

I-Yoga Qigong ikuvumela ukuba ugxininise kwimimandla ethile yomzimba ngexesha lokuzivocavoca kwaye ufezekise umphumo othile. Umzekelo, ukwenza umzimba, unokuzinzisa ukunyanzeliswa kwegazi, ukususa kakubi ngexesha lokuya esikhathini, ukhuphe intloko emva komhla oxakekileyo, njl.

IQigong yabaqalisi iquka ukuphunyezwa kokulandelelana kwamanyathelo athile. Ukuthatha isilathiso esifanelekileyo okanye ubuchule, kucetyiswa ukuba ungayilingi kwaye uphucule inyathelo ngesinyathelo.

Uqeqesho lweQigong - yiyiphi imigaqo ekufuneka ilandelwe ngexesha leeklasi?

Ukuba uthatha isigqibo sokunyamekela impilo yakho kwaye uyomeleze ngoncedo lwezemidlalo gymnastics, kuya kufuneka ulahle ukutshaya, iziphuzo ezinxilisayo kunye nokuphepha izitya ezibukhali nezomuncu.

Zama ukutya malunga neeyure eziyi-1.5 ngaphambi kokuba usebenze. Ukwenza olambileyo, njengesisu esipheleleyo akukhuthazwayo. Ukuba unesidima okanye uxhalabele ngesizathu esithile, zama ukuzola kwaye udibanise ngendlela efanelekileyo. Iqhinga leQigong kufuneka lenzeke kwindawo epholileyo, kwindawo epholileyo, efudumele ngaphandle kwemida, apho kungekho mntu uya kukukhathaza, kuba ufuna ukuba nethuba lokugxila kwindlela efanelekileyo. Ukunyakaza kwe-Qigong kufuneka kwenziwe kwimeko elungeleleneyo, zama ukuba ungabangeli imifanekiso ebalulekileyo kwimimoya.

Izinto okumele uzikhumbule xa wenza isethi ye-Qigong

1. Ungazami ukufunda okungangoko kunokwenzeka. Kwi-practice ye-Qigong, akwanele ukufundisisa ubuchule bokusebenza, kubalulekile ukuqonda okoqobo kwaye akubandakanyi nje imizimba yomzimba, kodwa nengqondo. Ubugcisa be-Qigong abuyinto nje yokuzilolonga ngokomzimba, kukucamngca okuza kukuvumela ukuba ulahlekelwe kuphela izifo zomzimba, kodwa ukufezekisa ngokuvisisana ngokomoya, ukugqiba ngeengxaki zengqondo.
2. Musa ukulibala malunga nokuziphatha. Nasiphi na isiphumo sifuna ukuhlala rhoqo kunye nenzondelelo. Ukusebenzisa i-qigong kuya kunceda xa ungayeki kwiiklasi. Ngeveki Iholide izakubuyisela kwindawo yokuqala. Kungakhathaliseki ukuba ucwangcisa njani - iiklasi zemihla ngemihla okanye kuphela kabini ngeveki - zidibanise kwisicwangciso. Uqeqesho ekuqeqesheni lukhokelela ekuphuculeni, kuya kuba lula kuwe ukuba uhlele ezinye izifundo zakho (umsebenzi, isifundo, njl.), Oko kuthetha ukuba uya kuba nexesha elingaphezulu.
3. Yenza umsebenzi wesikolo. Uya kufezekisa umphumo obalaseleyo ukuba udibanisa ukuqeqesha kunye nomqeqeshi (1-2 amaxesha ngeveki) ngokuphindaphinda kwegilithi efundiweyo ekhaya. Oku kuya kunceda ukuqinisa ukusetyenziswa, ukufumana nokulungisa iziphoso.
4. Akukho mvume. Isisindo esiphezulu, ukungabi nako kwexesha, iminyaka - zonke azikho izizathu. Abaninzi bakholelwa ukuba ukuze ufezekise iziphumo ezilungileyo kufuneka uqale ukufundisisa ebusheni bakho, kodwa oku akunjalo, ubuncinane, ngokuqinisekileyo akufani nobugcisa be-qigong. Ku luncedo kunoma yiyiphi iminyaka, nangayiphi na ibhande.