Ngokubudala kunye nokuntuleka kobuninzi bomsebenzi wemoto, izihlunu, iintambo ziyaxinwa, umzimba uyaqhaqhaqha, ungasebenzi kwaye unzima. Ngenxa yoko, izifo zivela. I-Yoga ingaba ngumxhasi wesibini kulutsha kubasetyhini abadala. Ngokuqinisekileyo uyavuselela aze abuyisele uthando kumzimba wakhe.
Ukuzivocavoca
Siza kwenza i-yoga yokuzivocavoca kwabadala, nangona, ngokukodwa, abanalo umda weminyaka. Zingasetyenziselwa ngabaqalayo kwi-yoga nanoma yiphi ubudala.
- I-Triangle iyona yeyona ndlela yokuqala eyisiseko. Izibambo zihlukanisile, esinye isandla kwisithintelo, uqala ukucima, ufikelele kumda womda wayo. Khangela ubuso bakho uphakamise isandla sakho. Ukuphefumula kufanele kube ncam, jonga entendeni. Silungiselela isikhundla. Sifeza ngaphesheya.
- Ukusuka esi sikhundla, siya kwisithuba sesibini. Iingalo zihlukanisile kumgangatho wecala, ubuso bukhangele phambili, umlenze wangaphambili ugobile kuma-angles angakwesokudla. Silandela umoya. Hlela isikhundla kwaye usebenze ngaphesheya.
- Isikhundla somthi - ungahlalisa udonga kunye nomqolo wakho. Sithatha umlenze ngesandla sethu, sibeke kwindawo yangaphakathi yentambo, ngokuphakamileyo kunokwenzeka, sidibanisa izandla, silindele. Ubunzima bomzimba buhlala kwisibini, umlenze ochanekileyo. Emva kwexesha, inkxaso yodonga kufuneka ishiywe.
- Siya kuguqa ngamadolo, sibeka eceleni inyawo, unyawo luye lwavela ngokulandelelana. Isandla esikhwameni, siwela phantsi emlenzeni, siphakamise isandla esivela kumlenze uze uncede ufikelele phambili. Siphinda ngaphesheya.
- Siwela ezinkathini zethu, sijikeleze umqolo wethu, siyakwazi ukuwuhambisa, siwunyuke, intamo ityelele kwi-coccyx. Phinda ujikeleze kwaye ugobe-yenza ii-4.
- Silala phantsi esiswini - isithuba se-semicircle. Iibhokhwe phantsi kwamagxa, jonga phambili, amahlombe aguqa.
- I-cobra ephambili - sikhulisa iingqungquthela zethu, sinciphise intloko yethu, susa iintende zezandla zethu phantsi kwamagxa. Imibala ikhangele phambili, imilenze kunye, iphakanyuka phezulu, isebenzisa kuphela izihlunu zangemva . Lo mzekelo mhlawumbi ubaluleke kakhulu kwi-yoga kubantu abadala, kuba kubangela ukuba kuthathwe isenzo zonke iimisipha ezinzulu zangemuva, ziqinise kwaye zilula.
- Ngamadolo, sinyuka phantsi, siphakamise amadolo size senze ibha. Siguqa phantsi size siguqule ezandleni zethu.
- Silala phantsi kwimeko yomntwana ukuphumla.