I-Yoga iphela xa sibamba umoya. Kunzima ukukholelwa, kodwa kuzo zonke iingxaki eziphambili, i-yoga ayivumeli nawuphi na umoya ophetheyo. Ngokomgaqo, ukuphefumula kwi-yoga yinto yonke. Emva kwakho konke, isisiseko salo lathiso lenyama kunye nolwasemoyeni kukukhutshwa kobutyebi bamandla kuwo wonke umzimba, kwaye le nkqubo inokwenzeka kuphela xa umzimba ukhululekile. Kwaye senza ntoni xa sifuna ukuphumla? Ngokuchanekileyo, siphefumula! Apha, nge-exhalation (engaphefumlelwe) kwi-yoga, phambi kokuba kuqala.
Pranayama
Kodwa apha eentloko zethu ngokufanelekileyo kukho umzobo we-yogi, obonisa isisu kwisibindi sokuphefumula. Kulungile. Kwi-yoga asanas ukuphefumula okuqhubekayo kusetyenziswa isisu, kodwa xa i-pranayama isenziwa kwizinga eliphezulu, ukulibaziseka komoya kunikezelwa nje.
Amasu asepanayama atshintsha inqanaba le-intracellular. Ngaloo ndlela, ukusikhusela kwi-hypocapnia - ukungabikho kwe-carbon dioxide kwimiphunga. Ngaloo ndlela, u-hypocapnia ukhokelela ekubeni nomfutho wegazi ophezulu-uxinzelelo lwe-arterial increase. Kwaye ekuqaleni kwalo mjikelezo u-hypodynamia kufuneka ubonakale-ukungabikho kokunyakaza kunye notshaba lokuqala lomntu wanamhlanje.
Ukuphefumula ngokufanelekileyo kwi-yoga kunye ne-pranayama kusekelwe kwinto yokuba xa ukuphefumla kubanjwe emiphakeni, i-carbon dioxide eninzi iqokelela, ibuyisela kwakhona imithana yegazi kunye nokwandisa inani le-capillaries esebenzayo. Xa sifumba umoya emva kokulibaziseka, imiphunga yethu, esele ikhulisiwe ngaphambili, iya kufumana i-oxygen engaphezulu.
Ukulahlekelwa kwesisindo
Ekuphefumlweni kwe-yoga akakwazi ukwenza ngaphandle kokunciphisa. Xa ukuphefumula kulibazisekile, i-hypoxia (ukungabi nalutho komoya) kwenzeka, kwaye imeko yangaphakathi iyinkqubo. Iinkqubo ze-oxidizing zenza igalelo lokuphuka kwamafutha kunye nokusetyenziswa kwe-enzyme production.
Ngendlela, ukulibaziseka ekuphefumla, oko kukuthi, ukulawulwa kwemimiselo yendalo, yendalo, i-lobe yangaphambili yengqondo iphendula. Ukususela ngamaxesha, ukubamba umoya wethu, siqeqesha kunye nobuchopho bethu!