Ngethuba singakwazi nje ukuphupha ngamatumba aphunga egolide, kodwa sisondele ekwindla amaphupha ethu aya kuzaliseka kwaye kuya kufuneka sibheke iindlela ezintsha zokusetyenziswa kweeninzi zamathambo. Kwiingcali zengcali eziqilileyo, senze ukhetho lweendlela zokupheka zee-casseroles ezisekelwe kwikotishi ye-kottage kunye nompu.
I-Recipe yokukhawulela i-casserole nge-pasta, i-broccoli kunye nompu
Izithako:
- ioli;
- Namathisela "iintsiba" - 250 g;
- ithanga - 400 g;
- ii-peas ezifriziwe - 1 into;
- i-cottage cheese - 250 g;
- iqanda - 1 iqhekeza;
- i-thyme - 2 ithisipuni;
- ushizi onzima - 130 g.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angama-200. Sifaka i-mold baking ngeoli. I-Pasta ibilise emanzini anosawoti ade ulungele. Sidibanisa amanzi. Iphunga ligalelwe ngamabhabhu uze ubilise imizuzu emi-5-6, wongeze i-broccoli kunye neepayi kwaye upheke eminye imizuzu emithathu. Sidibanisa amanzi.
I-Cottage ushizi ugaye ngeqanda kunye nesiqingatha ushizi osikiweyo, unyaka ngetyuwa, pepper kwaye udibanise nemifuno ebilisiwe kunye ne-pasta. Sisasaza umxube kwifom elungiselelwe kwaye siyifake ehovini, sifefe ushizi, sipheke imizuzu engama-20-25.
I-Cottage cheese casserole kunye neengqungqa nayo ingalungiselelwa kwi-multivariate. Ukwenza oku, i-cottage cheese mass kunye nemifuno kunye ne-pasta ifakwe kwisitya esityumbileyo sesixhobo, sibeka imodeli ye "Baking" kwaye silungiselele imizuzu engama-40.
I-cottage cheese casserole eneempompo namaapulo
Ukongeza kwi-casserole enomsoco, i-cottage cheese kunye neengxube ingaba sisiseko somphefumlo ococekileyo, ongasetyenzwa njenge-dessert.
Izithako:
- i-cottage cheese - 1 into;
- isinamoni - 1/4 i-spop spoon;
- i-clove yomhlaba-i-pinch;
- ithanga - 400 g;
- ushukela omdaka - 3 tbsp. iipuni;
- ubusi - 1 tbsp. isipuni;
- iqanda - 1 iqhekeza;
- iipecans - 1/4 yekhulu;
- ii-apula - iziqwenga ezimbini;
- ibhotela yokucoca.
Ukulungiselela
Iphunga kwaye uthathe ii cubes ezincinane. I-tray yokubhaka ihlanganiswe nge-foil kwaye igutywe ngeoli, sisasaza iziqwenga zomqhawulo ngaphaya kwaye siwafefa nge-sinamoni kunye ne-cloves. Yonke ingxube ngokucokisekileyo, uthele ubusi kwaye ufake i-oven esandulelayo ukuya kuma-degrees angama-200, ubhaka uze ube lula. Sifaka ithanga elithambileyo kwi-blender kwaye silitshitshise ngokubambisana kwamazambane ahlambulukileyo.
Nge-blender, gcoba i-cottage cheese kunye namaqanda nge-pure ye-pumpkin. Imibhobho yeoli yomoya, kunye nezantsi kubeka iincome ezincinci ze-apula. Nciphisa i-apula kunye noshukela kwaye udibanise ne-cottage cheese kunye nenqwaba yamathambo. Ukuhlobisa i-casseroles ngamantongwane uze ufefe ushukela, uze ubeke kwi-oven ye-180 degrees kwihora eli-1. Sisebenzela i-casseroles emva kokulungiselela, ngaphandle kokuphuma kwi-molds.
I-cottage cheese casserole kunye neengqimba kwi-oven
Izithako:
- ithanga - 400 g;
- ioli yomnquma - 2 tbsp. iipuni;
- izilwanyana - i-1 piece;
- iklabishi ephihliweyo - intloko ye-1/2;
- amaqanda - 6 amaqhosha.;
- ubisi - 200 ml;
- i-parmesan - 2 tbsp. iipuni;
- I-nutmeg yomhlaba - i-pinch 1;
- i-paprika - 1/2 tsp;
- intlama yenhlama - 4 amaqabunga;
- i-cottage cheese - 200 g;
- Imbewu yamatope (ihlanjululwe) - 1 inesandla.
Ukulungiselela
I-oven iphinda ibuyele kuma-degrees angama-200. Iifom zokubhaka, ububanzi be-12 cm, i-lubricate ngeoli uze ufefe ngomgubo. Kwi-tray eyahlukeneyo, sibeka i-pumpkin cut cubes,
Sika i-leek ngamacangco kwaye uhlabe epanini yocingo emanzini anosawoti imizuzu emithathu. Yongeza iingcezu zeklabishi kwi-anyanisi kunye kunye kunye nezinye iimbini ezimbalwa.
Amaqanda ama-Whisk ngobisi, ushizi kunye neziqholo. Iintlanzi zeentlama ziyahlula zibe ziingxenye ezine kwaye zibanjwe ngomnye nomnye, ngokucwangcisa ngokucophelela uluhlu ngalunye. Phezulu kwenhlama sifaka ithanga elibhaka, anyanisi kunye neklabishi kunye noshizi. Gcwalisa i-casseroles ngomxube weqanda uze ufake ehovini imizuzu engama-20. I-curd casseroles eyenziwe ekulungeleyo evela kumatshi, ifafazwe ngembewu yamatope.