EIndiya, bekudala ubugcisa bokusebenzisa i-asanas kwiipalo kunye neentambo. Oku, kwakhona kuphinda kubonakalise, umnqweno ongunaphakade womntu ukunqoba ukunyaniseka kunye nokuziva ukukhululeka kwendiza. Ewe, i- yoga kwi-hammocks yithuba lokwenyuka.
Iiklasi ze-Yoga ezinxusweni zavuselelwa ngekhulu lama-20 ngenxa yemigudu ye-BK Iyengar kunye nentombi yakhe uGita. Ngokuphathelele izibonelelo, ubuqili, ukhuseleko, kunye nobungqina bonyango lwe-yoga, i-Iyengar ichaze yonke le ngcaciso encwadini yakhe.
Namhlanje, iiklasi zezintambo zithandwa kakhulu kubantu abathi, ngenxa yesizathu esithile, kunzima ukwenza i-asanas ngeli xesha. Oku kusebenza kubantu abathobekileyo abafuna ukunciphisa umthwalo kumalungu e- asanas , kunye nabasetyhini emva kokuzalwa kunye nabantu abakhulelweyo kunye nezifo zangemva.
I-Yoga idinga i-hammock ekhethekileyo. Iqukethe isambatho, izibambiso ezongezelelweyo, iintambo zokukhawuleza. Le hammock ingagqitywa kuyo nayiphina indawo yokubakho ngoncedo lwama-carbines kwaye ukuba ufuna ukwenza i-yoga emoyeni omtsha, unzima kwimithi.
Ukuzivocavoca
- Ngokuqinileyo sigxininisa kwiziko (pelvis) kwi-hammock kwaye siqhubekele ekufudumele. Izandla, zixhunyiwe ndawonye kwiintendelezo zezandla zethu, sifinyelela phambili, sibamba intambo ngezandla zethu, silula imilenze yethu, iinyawo phantsi. Siqala ukuguquka ukusuka ecaleni ukuya ecaleni kwisangqa, iinyawo zizinzulu.
- Sidlulela kwindawo efudumalayo yokubambisana, ulungise unyawo kwisigxina esingaphantsi se-hammock, ubambe umzimba ungenasiphako, uqale ukuguqula umlenze osisigxina kunye nomqolo ongasemva. Umlenze wenkxaso yokugubha nokukhupha. Sandisa ukwanda, uqhubeke ujikeleza, uguqa umlenze omisiwe kwaye uwugubungele kumjikelo ngamnye kumlenze oxhasayo. Sitshintsha imilenze, kwaye sijikeleza kuqala ngomgca ochanekileyo, ngoko ngomlenze ogobileyo. Kulo msebenzi, sifunda izihlandlo eziliqela zokuhamba kwe-hip joint.
- I-Thoracic trough - ibuyele, siyolule iisisindo kwinqanaba le-thoracic. Sishiya kwisithambiso esicocekileyo, izandla zilula ngaphezu kwentloko. Sivula eso sifuba, amandla okukhutshwa ayenokuhluka ngokuthatha amanyathelo okuya phambili okanye abuya.
- I-Urdhva Prasarita Ekapadasana - siphosa i-hammock phambili, sithembele kuyo ngamathambo e-pelvic, solule umlenze uze uye emthambekeni. Sifumana isikhundla apho intambo ikhupha i-pelvis phezulu nangemuva, izandla zihlala phantsi, ziphakamisa umlenze wakho wokunene-zilungiselele, uze utshintshe imilenze yakho.
- U-Adho Mukha Apanasana - siwaguqa ngamadolo, siqinisa iintendelezo kwiintsimbi, zibophe izandla kunye nentloko phantsi. Umqolo uphahla, phantsi kobunzima bekhanda, lonke umlenze uphawula.
- Ukupenda kwiApanasan - ukuphumla kwizinto eziphambili kumgangatho, siyaqala "ukukhwela" phantsi, sifinyelela kwindawo ekugqithiseleyo kwaye sisondeza isandla sethu sokhohlo siye kwintambo. Isandla sokunene solulela phantsi. Hlaziya i-pose kwaye uye ngasekhohlo.
- Xa sidlula phambili, sinciphisa imilenze yethu, siyayiqonda i-hammock phezulu. Imilenze iyahlulwa phantsi kwaye iqala ukuhamba, "vuka." Sizama ukugcina izandla zethu ziphakamileyo kunokwenzeka, sigoba umqolo wethu. Sizibamba ngeenqanawa zincinci ezisezantsi kwaye zilula izandla zethu, imilenze iyongezwa.