Iqhwaba eliqhoqhoqhoqayo eliqhwalayo kunye nemimoya ebandayo - isisusa esinamandla sokushiya imidlalo esebenzayo, umzekelo, ukusebenza. Nika imisipha kunye nentliziyo umthwalo emoyeni omtsha unokuba, ukuba ubeka izambatho ezikhethekileyo. Izambatho zokugijima ebusika - esinye isizathu sokuzalisa ikhabethe ngezinto ezifashisayo kunye nezinto ezinomdla.
Impahla efanelekileyo yokusebenza ebusika
Kungokwemvelo ukuba ngexesha lezemidlalo, umzimba womntu uphupha kakhulu. Kwaye xa ihlobo lasehlotyeni liphuphuma ngokukhawuleza, oku kubangela iingxaki ebusika. Izinto zimanzi kwaye zibandayo, ngenxa yoko, umgijimi ungaziqhafaza kwaye agule kakhulu, ngakumbi xa usebenzisa i-suit evolon okanye i-suit. Loo msebenzi kwixesha elibandayo awuzange ube nemiphumo engathandekiyo neyingozi, kubalulekile ukufumana ingubo efanelekileyo. Impahla engcono kakhulu yokusebenza ebusika iyakwazi ngokufanayo:
- ukususa umswakama nokushisa okugqithiseleyo kwiphepha;
- zifudumele;
- khusela kwimoya yokubhoboza;
- kuphefumla.
Ukugijima ebusika - iimpahla
Impahla ekhethiweyo ngokufanelekileyo yokusebenza ebusika kwisitalato ayiyi kuvumela ukuba imanzi emva kokugcinwa kwesithukuthezi kwaye iqhwa emva kokupholisa okungenakukuphepheka. Ngenxa yoko, izihlunu zenziwa ngaphandle kwanoma yimuphi umonakalo kwimpilo. Ngokusekelwe kwiimpawu ezichazwe ngasentla, umdlali kufuneka agqoke isethi yamathathu ngaphambi kokuphuma:
- Iyokuqala iqukethe iingubo zangaphantsi eziseburhulumenteni , ngenxa yokuba umswakama uphumelela kwinqanaba lesibini. Ulusu luphefumula kwaye luhlala lumile.
- Okwesibini ngenye indlela idlulisela isifuba kwisambatho esiphezulu kwaye igcina ukushisa, ingavumelekile ukuba ifakelwe.
- Okwesithathu ithatha umswakama ngokwawo kwaye ikhusela kwiimeko ezibi zemozulu - umoya, ukuthunjulwa kwamanzi. Kulo mandla, kusetyenziswa iibheke ezikhethekileyo.
Ukubekwa kweengubo zokusebenza ebusika
Izambatho kunye nezicathulo zokusebenza ebusika ziqala ngocingo lomzimba. Kulo mandla kungcono ukusebenzisa i-underwear ekhethekileyo yentsimbi. Utshintsho oluninzi olwenziweyo olwenziweyo olulungele okanye iisethi zegalufu / i-T-shirts ezineemikhono emide kunye ne-leggings / taitsami. Impahla yokugqoka ephezulu yokusebenza ebusika i-elastin okanye i-polyester enoboya, ehamba ngokugqithiseleyo ubushushu kunye nokujuluka. Ngaphantsi kweemeko zokushisa ukuya kwi -15 ° C, iingubo zangaphantsi ezitshatileyo kunye ne-topcoat ziya kukwanela. Amaqondo okushisa aphantsi afuna ukukhutshwa okongezelelweyo ngesimo se sweatshirt, i-bakery okanye i-sweatshirt enoboya okanye isalathisi.
Izinto zangaphandle zokusebenza ebusika
Isambululo esipheleleyo somgijimi olungiselelwe okanye umphenta ugqityiwe nge-suit of warming bants and jackets. Kubalulekile ukuba izambatho zokubambisa ebusika zibandakanya iingubo ezivuthayo kunye neendwangu ezingenawo amanzi ezivela phezulu, kwaye ukusuka ephantsi - kwakukho i-insulated well, kodwa ayizange ikhuphe ukunyakaza konke. Ngeentsuku kunye neqhwa elincinci, unokufumana kunye neebhulukhwe kunye ne-waistcoat efudumeleyo.
Izambatho zokugijima kwisitrato ebusika ziquka nezixhobo ezigcina izindlebe, intloko nezandla. Ezi zilandelayo ziyakhuselwa nge- mitten kwiboya okanye nge-membrane. Intloko nentamo, i-balaclava / i-mask okanye isitya esifudumele esinqabileyo sinconywa. I-sprinter i-Shoes iyimpawu ezizodwa:
- nge-solti e-elastic kunye nomhlaba oqingqiweyo;
- zifakwe ngeenwele;
- ungqimba olungaphandle lwamanzi;
- Ukugqithisa ngokugqithiseleyo kunye nokuxilongwa ngokuqinile ngolwimi;
- isistim ekhutshweyo.
Izinto zokuzonwabisa ezisebenzayo ebusika
Iimpahla ezivela kwimveliso eyenza imidlalo ekhethekileyo kopmlektov, ayibangeli naluphi na ukungathandabuzeki kumgangatho. Ukuphuhliswa okhethekileyo kunye nokuqulunqwa kuqwalasela zonke iimpawu zokuziphatha komzimba kunye nokunyakaza okusebenzayo, ukuhlangabezana ngokugqibeleleyo ne-thermoregulation kunye nokwenza imidlalo ikhuseleke ngokupheleleyo nakwaqalayo. Ngelo xesha, iimpahla zokusebenza ebusika nasekwindla zaba yinto yokuqwalaselwa ngabayilayi, abaye baqwalasela zonke iindlela ezikhoyo, benza izinto ezifashiniweyo.
Izambatho zokugijima ebusika njenge-Asics
Uphawu lweJapan ludala izixhobo ezinobulunga obuphezulu, obalaseleyo abagijimi bee-marathon bamazwe amaninzi abathembela. Izambatho zokugijima ebusika i-Asiks yintlangano yokulungelelanisa nokulungelelanisa. Izinto ezisisiseko zivezwa ngemibala ebanzi kwaye enemibala. Iikhati kunye neentambo zidalwe kwindwangu e-elastic eyenza i-compression kwaye inika inkxaso yokuxhamla imisipha. Iimpuphu ezingenamzimba zixhotyiswe ngeemfono zokukhwela umoya, kwaye iteknoloji ekhethekileyo ikhupha esikhumbeni. Uhlobo olubanzi lwezixhobo zokusebenza luya kuncedisa umfanekiso wezemidlalo kunye neenkcukacha ezihambelanayo.
Izambatho zokugijima e-Nike ebusika
I-Nike inkokheli eyaziwayo ekwenzeni iimpahla ezenzelwe imidlalo kunye nezihlangu zentlobo ezahlukahlukeneyo. Kubagijimi, i-brand yaseMelika inikeza umgca okhethekileyo osebenzisa ubuchwephesha obuhlukahlukeneyo ukuphucula ukukhutshwa kwe-sweat kwiindawo eziphezulu, ukugcinwa kobushushu kunye nentuthuzelo enkulu. Izambatho zabasetyhini zokusebenza ebusika ukusuka kwi-Nike - oku kuluhlu olunomdla oluneentsimbi zangaphantsi ezitshatileyo, ezifakwe kwiindawo ezichanekileyo kunye neentambo ezibonakalisa ukukhanya, ii- Olympic kunye neebhatyi. Ijacket ephezulu kakhulu esuka eNike ayivumeli ubanda bomoya, igcina ubushushu ngaphakathi kwaye ifakwe i-mask kwi-hood.