Izizathu zokubonakala kwimilebe emilonyeni zihlukileyo: ukusweleka kwamavithamini emzimbeni kwifungus. Ngoko ke, unyango kufuneka lukhethwe ngokuxhomekeka kwizizathu zokubonakala kokuthinjelwa, kwaye ke ungamangalisi ukuba umntu uncedwa ngamanyathelo omntu, kwaye umntu wakwazi ukujamelana ne-antibacterial ointment kuphela. Kwaye ke, ngokukhawuleza ukuba kukho iindlovu ezifunekayo ukuba ziphathwe, kuba ukuba ungayithobeli ingqwalaselo encinci, inokukhula kwaye ibangele inkathazo eninzi.
Ngoko uphilisa njani ukubetha emlonyeni wakho, kwaye mhlawumbi ngokukhawuleza? Ngokwemvelo, ukhetho olukhethekileyo luya kutyelela ugqirha, ngubani oya kugqiba isizathu sokubanjwa kwemithi emlonyeni kwaye akuxelele ukuba yintoni na engcono yokuyiphilisa. Kodwa kwenzeka ukuba unokufumana ixesha lokutyelela ingcali kuphela ekupheleni kweveki, kwaye ufuna ukuphelisa ingxaki ngoku. Kule meko, unokuzama izilumkiso zabantu, kodwa ukuba abazange bazise ukukhutshwa komnqweno, ngoko ke ingcali iya kufuna ukufaka isicelo.
Indlela yokuphilisa i-zaeda emlonyeni kunye nezilwanyana zomntu?
- Thatha i-clove enye yegalikhi kunye ne-1/2 ithisipuni yomnquma (unako kunye nezinye ioli yezityalo). I-garlic eqhubekayo ixutywe kunye nebhokisi kwaye sisebenzisa i-gruel kwiindawo ezichaphazelekayo zomlomo. Emva kwemizuzu emi-5, umxube kufuneka uhlanjwe ngamanzi afudumele kunye nesepha.
- Hlanganisa iinxalenye ezilinganayo zobusi kunye nebhotela kwaye ugcoba ioli efunyenwe ngamafutha. Gcina lo mxube emlonyeni wakho ubuncinane imizuzu engama-20, uze uhlambe ngamanzi afudumeleyo, nangona abathanda ubusi, imilomo inokukhawula.
- Gaya iintyatyambo ezomileyo ze-calendula, engeza 40 ml yebhiya kunye ne-40 g yebhotela ecibilikiweyo. Hlanganisa umxube uze ufake efrijini. Xa ioli efrijini ikhululeka, gcoba umlomo wakhe. Ukuba isilonda sele sisele sikhulu, ngoko unokusebenzisa isalathisi esingqongqo sale khilimu ukuya emacaleni omlomo ebusuku. Kwaye ukuba ioli ephuphayo igugile, sigubungela iindawo ezichaphazelekayo zomlomo ngeboya yekotoni kwaye silungise nge-plaster.
- Faka isicelo kwiinkomfa zomlomo iingcambu ze-ikhukhamba entsha emva kwemizuzu engama-40. Emva kwenkqubo yesithathu, i-jaits ifanele idlule.
- Hlanganisa i-1/2 teaspoon yeoli ye-castor kunye nomhluzi we-dog rose, engeza i-capsule ye-vitamin E kunye no-A, uze udibanise kwakhona. Kule nkqubela, sihambisa i-cotton uboya kwaye siyisebenzise emlonyeni. Phinda le nkqubo kufuneka ibe ngamaxesha amaninzi ngemini, kude kube ngoko, i-goa zaedy ayidluli.
Indlela yokuphilisa ukubetha emlonyeni womntwana?
Kwaye ke, ininzi yethu konke sikhathazekile ngombuzo wendlela nendlela yokuphatha ngayo imingcipheko emlonyeni wabantwana, kuba ukuba sisagxeka imilomo emlonyeni kwaye sinyanzelise ixesha elide, ngoko umntwana akalula ukukholisa le nkqubo. Ngoko ke, sinokubamba ingxaki kuphela ngokunciphisa izixhobo ezilungiselelwe ekhaya okanye ioli, okugqirha ugqirha. Kwaye, kunjalo, silandela umntwana ukuze izixhobo zihlambuluke kwaye izinto zangaphandle aziwa emlonyeni. Ukuxubha umfutho kumntwana kunokuba i-juice e-fresh celandine okanye i-calanchoe, kunye nezixazululo zeoli kwiivithamini E kunye no-A, ioli ye-rosehip okanye itiye, i-sea buckthorn okanye i-linseed ioli, i-goose ifuthe okanye i-bex. Kwakulungile ukukhethwa kwimizuzu yokuhlwa ebusuku ngejikisi, ujusi okanye i-petroleum jelly. Unokukunceda kunye ne-lobal infusions celandine, i-chamomile, intambo, i-calendula okanye i-sage.
Ukuthintela ukutya
Kungakhathaliseki ukuba yiminyaka yobudala, ukutshatyalaliswa kudla ukubonakala ngokungabikho kwamavithamini emzimbeni kwaye kufuneka bazaliswe, badibanise ukutya kwabo ngezilwanyana zaselwandle, imifuno, iimveliso zobisi kunye neziqhamo. Musa nje ukubandakanyeka kakhulu kwiziqhamo ze-citrus, kuba kukho umngcipheko wokubhenca ngenxa yokugula. Kwakhona ziza kubonakala ngenxa yokungathobeli imithetho yezempilo, ngoko kuyimfuneko ukuphilisa onke amazinyo kunye ne-caries, kwaye ukhangelelisise umntwana ukuze angayiboni amathoyizi emlonyeni wakhe.