Ngamanye amaxesha uvakalelo lwangomso alupheli ngewashi ye-alamu, kodwa ngesibuko esingafuni ukusithi "Ulungile, akungabazeki!". Ingxaki yesiqhelo yowesifazane ibuyiselwa kwaye ikhupha isikhumba ebusweni, kwaye apha ndifuna ukuhlambalaza uhlobo lokungabikho kokungabi nabulungisa: abantu abajongene nale nto ngenxa yomsebenzi onzulu kakhulu weengqungquthela ezihlambulukileyo. Ngakolunye uhlangothi, uluntu lusinike lona, abafazi, ubuncwane bokwenene: i-chamomile, ubusi, ubisi kunye nezinye izinto ezinokwenkcenkcesha zobugqi. Namhlanje siza kuthetha malunga nendlela yokulahla ukukhangela kwesikhumba ngoncedo lwabo.
Izizathu
Ukuxiliswa komdaka kubonwa njengesizathu esona sikhulu sokukhupha isikhumba. Ukulwa nalo kunceda ukhilimu kunye nomqondiso othi "ukunyusa" kunye nokusela okuninzi, okuyinzuzo kumzimba wonke. Nangona kunjalo, isikhumba sinokuqala ukukhupha ngaphandle kokusweleka komswakama. Nazi izinto eziphezulu ezi-5 ezichaphazela imeko yesikhumba ebusweni:
- Avitaminosis. Ngexesha lemizuzu emibini, umzimba uphelile kwaye ufuna ukuzaliswa kwamavithamini. Kubalulekile ukuba uqale ukuwathabatha ekupheleni kwebusika okanye ihlobo ukugwema iziphumo ezingathandekiyo ngendlela yokulala, izipikili ezinokugqabhuka, ukunyuswa kwezinwele, ukuma kunye nokukhangela kwesikhumba.
- Izinto zendalo. Impembelelo enobudlova yomoya, iqhwa, iqhwa, ukungcola ngokweqile okanye ngokuphambene nomoya omeleyo ubeka ulusu lobuso, lukhuseleke kule miba. Ukukhusela ubuhle kwisimo sezulu, iimveliso ezizodwa zokuzicoca (iiflamusi zasebusika, i-tonics zehlobo) ziya kunceda.
- Cosmetics. Ukuba ukulungiswa nokukhwabanisa kwesikhumba kwenzeka ngokukhawuleza emva kokutshintsha i powder, imveliso okanye ulondolozo lwemveliso yesikhumba - isiphetho sinye: isikhumba sakho asihambelani. Ngelishwa, oku kwenzeka nakwezinye izimonyo ezibiza kakhulu, ngoko ke ngaphambi kokuba uthenge intombazana enkulu okanye ibhobho kungcono ukuzama uvavanyo.
- Unonophelo olungalunganga. Ukuba isikhumba sisoloko singenasondlo, asihlambulukanga kwaye sinyanzeliswe, kungekudala kuya kubonakala ukungapheleli: uhlobo lwe-acne (uhlobo olutyebileyo) okanye ukoma kunye nokukhangela kwesikhumba (uhlobo oludibeneyo nolomileyo). Ukuze ugweme ezi ngxaki, kubalulekile ukukhetha inkqubo enonophelo yokhathalela (ngohlobo lwesikhumba) kwaye ungabi novila ukuyigcina.
- Izifo kunye neempendulo. Ubomvu nokukhwabanisa kwesikhumba ebusweni bunokwenzeka emva kwekhosi yokuthatha amayeza anamandla. Ukongezelela, isikhumba somzimba oomileyo kunye nokukhangela kwayo kungabonisa ukuphazamiseka kwesisombululo kunye nokukhuseleka kweempawu zokuxuba. Ukucwina okuhamba kunye nokubetheka kungabonakalisa isifo sesifo esithathelwanayo, kwaye ukutyelela ugqirha kule meko kuphuthumayo.
Izigulane zabantu
Uluhlu lwezilwanyana zamanqanaba ezikhuni zelusu zihluka. Iingcebiso zegogo zicebisa ukuba ziyeke izinto ezizongcolileyo ezinokusetyenziswa kotywala ngokuphathelele izinto ezibonakalayo zendalo. Ukuba imbangela yesikhumba sokubambisa ayinxulumene nezifo kunye nokuphendula ngokuthe ngqo kwiziyobisi (kwaye kunokuqinisekiswa kuphela ngutitshala), kuyaqondakala ukuba ulungiselele ukhilimu ovuselelayo okanye uhlamba ngezandla zakho.
- Kuya kuthatha: i- kroti, ikhukhamba kunye nejisi lemon (1 isipuni), i-pinch ye-starch isitashi. Izithako kufuneka zixutywe, zisebenzise i-gruel ebusweni, ngokunyakaza okunyanisekileyo kuhlambe emva kwemizuzu eyi-15. Phinda umyalelo owufuna rhoqo ngeveki ezimbini okanye kathathu.
Le maski ukusuka ekukhungeni kwesikhumba kungekhona nje ukunyusa, kodwa ihlambulula ngokucacileyo ubuso. - Kuya kuthatha: 1 tbsp. i-spoonful ye-fat cottage cheese kunye ne-cream, i-pinch yolwandle ityuwa kunye ne-1 tbsp. i-spoon yemifuno (i-olive oil). Izithako zokudibanisa, zisebenza ngobuso, uhlambe emva kwemizuzu engama-20. Lo mxube usebenza njengekrimu kwaye unceda ukukrazula isikhumba esikhanyayo ebusweni kwimigaqo embalwa nje.
- Kuya kuthatha: i- mustard eyomileyo, ioli yemifuno kunye ne-melt water in proportions equal (1 tsp). Gcobhoza izithako uze usebenzise umgca obuncinci kumqolo, susela emva kwemizuzu emi-5. I-mask ibuyisela ukuhamba kwegazi kunye nokuphucula i-cell metabolism.