I-Bulgur ngumkhiqizo wesinkwa owenziwe ngqolowa elandelwa ngamanzi abilisayo, ke omiswe kunye nomhlaba. I-Bulgur iyaziwa kumaxesha amandulo, ngamaxesha aseBhayibhileni kwaye iyathandwa kakhulu ngoku kumazwe aseMntla Afrika, eBalkans, eMiddle East, naseIndiya nasePakistan.
Ukusebenzisa i-bulgur
Ukusuka kwezinye izityalo eziveliswa ngqolowa yomhlaba, i-bulgur iyabonakala ngokucacileyo kukuba, ngenxa yonyango olusisiseko lokuqala ngamanzi abilayo, lihlala likhuba ngexesha lokulungiselela kwaye alibilisi kwi-mushy state. Ngaloo ndlela, le mveliso ifake i-rice kunye ne- pearl yebhalile kwi-recipes ezahlukeneyo, isetyenzisiwe nje kuphela njengesitya esingasecaleni, kodwa isisithako seesitya.
Imveliso enexabiso elona niselo liphezulu linokuthi libhekwe njenge-bulgur enkulu, yinkomo yombala obomdaka kunye nomnxeba we-glycemic ophantsi (ukususela kwintsizo, ngokuqinisekileyo akukho nto igobolondo yangaphandle isuswe kwintsizo, ecebile kakhulu kwizinto ezincedo ezininzi).
Ukupheka i-bulgur kunye nemifuno?
Ngokuqhelekileyo i-bulgur ilungiswe ngolu hlobo lulandelayo: i-croup i-fried ecocekile kwioli, ize ibiliswe ixesha elifutshane. I-Bulgur yokugaya i-sturing ixubile kwaye isetyenziselwa ukutya ngaphandle kokugaya. Siza kugxila kwi-grinding enkulu. Kukho nawuphi na, lungiselela ngokwahlukileyo.
I-Bulgur eneemifuno ezityiweyo - iresiphi
Izithako:
- i-bulgur - iikomityi ezimbili;
- ioli yomnquma okanye amanqatha enkukhu angenayo;
- isitshalo seqanda - 2 iziqwenga;
- pepper sweet - 2 pcs.;
- pepper ebomvu;
- i-muscat yamatope - 300 g;
- anyanisi - 1 pc.;
- imifuno ehlukileyo;
- igalikhi - i-cloves 3;
- ityuwa;
- umxube wee-spices ezomileyo (i-curry umzekelo);
- lemon.
Ukulungiselela
Amaqanda e-eggplants anqunyulwa ngamabhabhu aze ahambe emanzini abandayo imizuzu engama-10, ngoko amanzi anetyuwa (ngoko kususa izinto ezinobungozi obungenayo).
I-Bulgur ayifuni ukuba ihlambulwe ngaphambili. Kwi-pan epholileyo okanye epanini, siyafudumala ioli, ngokulula
Kwisinye ipuphu, sipheka imifuno. Fry anyanisi kwinqwelo yeoli, ubeke ama-aubergines kunye ne-stew imizuzu engama-20. I-Stew kunye neenunci kunye netyuwa de ikulungele. Ixesha elinobomvu obomvu obomvu. Emva kokucima umlilo, yongeza imifuno ekhethiweyo kunye negarlic.
Sisebenzela imifuno nge-bulgur kwisitya esinye. Ndicinga ukuba esi sidlo singakhonzwa ngaphandle kwesonka kunye neenkaphu.