Iintlobo kunye neengozi zobisi oolong ziyaziwa ngamaTshayina, kuba imikhosi yeehayiti kunye nokusetyenziswa kwesi siselo sele ikhona iminyaka emininzi idlulileyo.
NgesiTshayina, itiye ye-Oolong ithetha "inyoka emnyama". Nangona kunjalo, umbala wawo ungahluka: omnyama, ophuzi, obomvu nomhlophe. Hlakulela uhlobo oluqhelekileyo lweti kwiindawo ezicocekileyo zesiqithi saseTaiwan. Isiphuzo esithandwa kakhulu kumazwe ase-Asia ephakathi, eJapan naseChina.
Uhlobo oluphambili phakathi kwe-chai yama-oolong kunye nezinye iintlobo zeeyi yintle. Kwabanye abantu, kufana ne-tea ye-flower, kwaye abanye bayayithelekisa kwintliziyo ye-chestnut. Nangona kunjalo, ininzi yalo lonke le teyi lixabiseke ngenxa yobumnandi be-milky nutty, kunye ne-caramel ephosakeleyo. Le ngongoma ifumaneka ngenxa yendlela ekhethekileyo yokuvelisa kunye nokuncedisa okongeziweyo. I-oolong yamanzi isenziwa kuphela kumagqabi onke, ukuwaphatha nge-enzymes yobisi.
Xa kuthelekiswa ne teyi eluhlaza, ubisi lwe-oolong lunomphunga oqaqambileyo. Yaye xa kuthelekiswa nomnyama-ococekileyo. Ngokweziqendu zesiTshayina, le teyi iphakathi kweentlobo eziluhlaza kunye nobomvu weeyi.
Olu hlobo lweeyi lunemihlaba enenzuzo, kuquka ukukwazi ukunceda ukulahleka kwesisindo.
Yintoni eluncedo kubisi lwe-oolong?
Iipropati eziwusizo ze-oolong yeeyi zibangelwa ukubunjwa kwayo okuphawulekayo, okungeke kuqhayise nayiphi na itiye. Ukusetyenziswa kobisi i-oolong ye-teyi kubonakala kwiipropati ezinjalo:
- Izalisa umzimba kunye namavithamini abalulekileyo: iqela B, E, D kunye ne-acorbic acid;
- unikeza umzimba ngezinto ezifunekayo zamaminerali: i-calcium, i-manganese, i-selenium, isinyithi , i-phosphorus;
- kuphucula umsebenzi wentliziyo kunye nemeko yempahla;
- Ukwandisa umsebenzi ngenxa yomxholo we-caffeine;
- luqinisa amandla omzimba;
- Ukuphucula ukugaya, kukuthintela izifo zesistim sokutya;
- kugcina ulutsha, olubonakaliswa ngophando lwezesayensi;
- phucula umsebenzi wengqondo;
- unceda ekulungiseni isisindo.
I-Oolong yobisi yokulahlekelwa kwesisindo
Iindidi ezininzi zetiyi zinceda ukunciphisa umzimba. Eyona ncedo ngokukodwa kule nkalo i-green tea ehlukahlukeneyo, eyongeza iindleko zamandla. I-Oolong yamanzi igcina ama-pounds angaphezulu nangempumelelo kunokuba itiye eluhlaza.
Oku kwenzeka ngenxa yobunini obisi lwezinto ezifana ne-flavonoids. Bakhawuleza inkqubo yokuhlanganiswa kwe-hormone norepinephrine, leyo yandisa izinga leekhalori ezivuthayo kwaye iphucula umthambo. Ukongezelela kwi-flavonoids, i-oolong e-milky iqukethe i-enzymes eyahlukeneyo ejongene nomsebenzi we-metabolism kunye negalelo ekudlulisweni kwamafutha amaninzi kumandla.
I-tea inomdla wokutya ngexesha lokutya. I-calorie yobisi yobisi i-oolong ye-te nge-100 g yezinto ezinobumba eziwomileyo malunga ne-140 kcal, ngoko ke indebe yetiyi iya kuba negalelo elincinci yeekhalori.
Nangona kunjalo, ngokwayo, i-tea ayinayo nayiphi na impawu zomlingo eza kunceda ukususa ubunzima obukhulu . Kuya kuchaneka ngakumbi ukusebenzisa ubisi oolong ngokubambisana nezinye iindlela zokulahlekelwa ubunzima. Kubaluleke kakhulu kule nto
Ukuze itiye izuze umzimba, kufuneka ifakwe ngokufanelekileyo. Ukwenza oku, thabatha i-1.5 st. l. itiye kwaye uwathulule kwi-brewer yangaphambili. Emva koko, uthele i-140 ml yamanzi abilayo kwi-kettle, uyigubungele ngamandla kwaye ukhawuleze unge amanzi. Emva koko kufuneka uhlaziye amanzi aphelayo uze ushiye itiye i-brew encane. Le teti yama-elite ingahlaziywa kaninzi. Kwaye intleko enandi kakhulu ibonakaliswa kuphela kwintsimbi yesithathu okanye yesine. Ubisi lobunini be-oolong bunokutsalwa ukuya kumaxesha angama-15.
Ukungqinelana nokusetyenziswa kobisi lwe-oolong tea
Nangona itiye inempahla eninzi encedo, akufanele ichithe ngabasetyhini abakhulelweyo nabaqeshisayo, kunye neempawu zokungahambelani ngabanye kwi-milk oolong tea.