Ukubuyiswa kwe- hyperextension ngumsebenzi osetyenziswayo ukwenza izihlunu zomgudu. Ngokungafani nenguqulo yeklasiki, oku kunenzuzo enkulu: nangona izihlunu ezifanayo zisebenza ngexesha loqeqesho, ukuxhatshazwa emgodini kuncitshiswa kakhulu. Ngenxa yoko, ukusetyenziswa kulungele abantu abaneengxaki zangemuva, kunye nezihlunu ezingekho kakuhle.
Ukuguqula ukutshutshiselwa kwendlu
Lo msebenzi ungasetyenziselwa ngaphambi kokuba usebenze ngokusemgangathweni ukulungiselela umzimba ukuba umthwalo onzima. Kukho iindlela ezininzi zokwenza lo msebenzi ekhaya:
- Ukuguqula ukutshintshana kwe-hyperextension kwi simulator. Beka wena kwibhentshi ukuze izandla zakho zibambe kwiqonga elenzelwe iinyawo, kwaye intloko ihleli phezu kwe-roller. Imilenze kufuneka ihliswe phantsi. Ukucoca izihlunu zamathanga, umva kunye nezikhwelo, pha kamisa imilenze ukuze benze umgca omnye kunye nomzimba ophezulu. Ubambe imizuzwana emibini, ukuba kunokwenzeka ukwandisa umbane, kwaye ngokukhawuleza unganciphise imilenze yakho phantsi. Ngethuba lokusetyenziswa, khangela ukuba umzimba awutyi.
- Ukuguqula ukuguqulwa kwe-hyperextension kwi-ballball. Zibeke kwibhola ukwenzela ukuba iinqununu zibe kwi- ballball , kwaye iingalo zakho zixhomekeke phambili phambi komgangatho. Beka iinyawo zakho phantsi, kodwa qiniseka ukuba kunjalo. Baphakamise ukuze benze umda ochanekileyo nomzimba, bambambe imizuzwana emibini kwaye unciphise imilenze yakho.
- Ngamantombazana, kukho enye inketho yokuguqulwa kwe-hyperextension, eyenziwa phantsi . Thetha kwisisu sakho kwaye ubeke iingalo zakho kunye nomzimba. Phakamisa intloko kunye namagxa, uze ufake izandla zakho ezinqeni. Ngelo xesha, pha kamisa imilenze. Kule ndawo, gcina imizuzwana emibini. Unokutsalula izandla zakho kwaye uphakamise ngemilenze yakho. Ukwandisa umthwalo phakathi kwemilenze, qinisa ibhola.