Ukuzivocavoca kwe-press kwi-benki

Akunakwenzeka ukuba kuya kuba nomntu onqwenela ukuba nesisu esisisigxina. Futhi amathuba okufikelela kulo "umda wamaphupha" ahluke, kodwa indlela efanelekileyo kakhulu yokufumana isitalati kunye nesiphumphu isisu isenzo sokushicilela kwibhenki. Isizathu sokuphumelela sisesimweni somzimba wethu: kwinqwelo engqamlekileyo imisipha emininzi eminqeni iyaxinisa, kwaye kwi-oblique - kukho ithuba elifanelekileyo lokupompa imisipha yomgca. Ukuba unomdla wendlela yokupompa umshicileli kwibhentshini, funda isiseko esisisiseko sokuzivocavoca.

1. I-IP: elele kwibhentshi, amadolo agqityiweyo kwaye agxininiswe kumnikazi, izandla emva kwekhanda kwisitshixo, okanye zivalelwe esifubeni. Senza ukuphakanyiswa kokukhawuleza komzimba wonke, emva kokuphakamisa - jikela ngakwesobunxele nakwesokudla, buyela kwi-FE.
2. IP iyafana. Siphakamisa kuphela inxalenye esemgangathweni yomzimba, ngaphandle kwendawo ye-thoracic kunye ne-lumbar. Kweminye imizuzwana embalwa sidlala kule ndawo size sibuyele kwi-IP.
3. I-IP - ilele ebhentshini, izandla zibambelele ekukhunjweni kwemilenze, kwaye zidonsa amadolo kwisisu.
4. I-IP - njengomsebenzi wesi-3, siphakamisa imilenze eqondileyo ngo-90 ° kwi-trunk.
5. I-IP - ehleli kwibhentshi, iinyawo ngaphantsi kweenqwelwe zomlenze womlenze, izandla emva kwekhanda kwisikhiya. Siyehlisa phantsi i-trunk ku-20⁰, ngelo xesha sifunqa umqolo wethu, sithinta kuphela inqanawa kwibhentshi. Ngulo msebenzi kwibhentshi eyona nto inamandla kakhulu, ukuxhatshazwa okukhulu kufikelele kwiphephandaba.

Unokwenza umqhubi wokuzilolonga 1: lo msebenzi uyenziwa kwibhentshi kunye nezidumbulu. Izandla azikho emva kwentloko, kodwa zixinzelelwe kwisifuba, ezandleni zethu sinobuqhophololo. Ukwenza ukujika okulungileyo, lungisa isandla sasekhohlo, wenze ukujika kwesobunxele-okulungileyo. Zonke izivivinyo zenziwa ngamaxesha ama-10, ngeendlela ezi-2-3. Yiyo yonke into ekhoyo, ngoku phambili uyagxotha umshicileli kwibhentshi! Isiphumo esiphezulu siphumelele ngokuhlanganiswa kwamandla okuqeqesha (amaxesha ama-2 ngeveki) ngokusebenza (amaxesha amathathu ngeveki), iintsuku ezimbini eziseleyo kufuneka ukhululeke ekuziphatheni ngokomzimba, uvumele ukuphumla nokuhlaziywa kwezi zombini kunye ne-system ye-nervous.