Ubhontshisi obomhlophe obusisigxina kuthi, phantse wonke umntu angakwazi ukukhula ngoku ngaphandle kweengxaki kwindlu yakhe yangasemva okanye kwifestile, uphendule ukuba ube neengcambu zangaphandle. Inkcubeko yangaphandle yafika eYurophu evela kwiIndiya kunye nakwilizwekazi laseMzantsi Melika, kodwa yayisungulwe kakuhle kwimeko epholileyo yentshona. Ngenxa yokungazithobeki, umgangatho ophezulu wokutya, ukugcinwa kwexesha elide, ubhontshisi baqala ukuhlakulela phantse yonke indawo. Kwaye namhlanje kulula ukuyifumana xa kuthengiswa, njengenxalenye yezidlo ezininzi, kwiprogram yemveliso yeendidi ezahlukeneyo. Ngenxa yobuncwane babo beempawu kunye ne- calorie ephantsi , iimbotyi ezimhlophe nazo zaqatshelwa ngabasidli. Ngoku ke enye yezinto ezifunekayo zokutya okunempilo.
Umxholo weCaloric weembotyi ezimhlophe
Kwifomu eluhlaza, iimbotyi, ngokungafani neepasta, zilabisekanga, zingabonakali ngokutsha. Le mveliso inokhethwa ngokulula, kaninzi inokulondolozwa, iphekwe okanye ifakwe, kwaye ikhonjiswe njengento ehlambulukileyo okanye njengenxalenye yezitya eziyinkimbinkimbi. Nangona ukuba ngaphambili le mibhontshisi yayomisiwe, ngoko kufuneka ixoxwe ngamanzi ubuncinane ubuncinane kwiiyure ezili-12 ngaphambi kokupheka.
Umxholo wekhalori weembotyi ezimhlophe ezibilisiweyo zi-102 kcal ngekhulu legramu, ininzi yeeprotheyini, iincinci ezincinci, kodwa umxholo ophezulu kakhulu weemveliso ze-carbohydrate - ngaphezulu kwe-40% yesilinganisi esisonke. Nangona konke okufanayo kuthathwa njengeluncedo kakhulu ngenxa yokutya okuninzi kwamavithamini kunye ne-microcells kwisakhiwo sayo. Umxholo wekhalori weembotyi ezimhlophe ezimhlophe zincinci - i-kcal 99 ngegrama ezilikhulu, kodwa umahluko kunye nomveliso ophekiweyo awunjalo.
Ngokweengcali, ukunciphisa ubunzima kunye nobhontshisi obumhlophe - umveliso ubaluleke kakhulu. Ngokukhawuleza udala ukuvakalelwa, ukuphelisa indlala ixesha elide. Kodwa kuninzi ukubandakanyeka kuyo, naye, akunjalo, ukukhumbula inani elikhulu le-carbohydrate ekubunjweni kwalo.