Iingqungquthela zokulahlekelwa kwesisindo - i-cocktails eziwusizo kunye nezondlo

Kubandakanya ukutya kwesttail yokulahleka kwesisindo, unokukwazi ukuphucula kakhulu iziphumo zabo. Zingathengwa kwivenkile okanye zenziwe ngezandla zazo kwiizithako ezikhoyo. Iziphuzo zinemihlaba enobuncedo enokunceda ukubuyisela kwakhona iipowuni ezigciniweyo kunye nokuphucula umsebenzi wendalo yonke.

Cocktails zeMidlalo

Kukho iziphuzo ezininzi zezemidlalo ezilungiselelwe kwiiparafd, kwaye zibandakanya inani lezithako ezibalulekileyo: L-carnitine, i-caffeine, iivithamini, i-amino acids, izinto ezincinci kunye nezinto ezininzi kunye nezinye izinto. Imidlalo yokutya, i-cocktail encinci kunye nezinye izongezelelo zingasetyenziselwa kuphela abantu abaqhuba rhoqo, mhlawumbi akukho siphumo. Iziphuzo ezinjalo zinceda ukukhawuleza ukunciphisa umzimba, ukwandisa amandla, ukunika amandla, ukuzalisa izinto ezinomsebenzi nokunciphisa ukutya.

Iproteinyini yokuThengisa iCocktail

Kwizitolo ungathenga iiprotheyini kugxininisa ngendlela ye powder eyomileyo. Ngokuxhomekeke ekubunjweni, iiprotheni zinokuba yi-serum, i-casein, iqanda, inyosi kunye nobunzima. Iikhocktails zokulahlekelwa kwesisindo zilungiswe ngokuhlamba i-powder ngamanzi, ubisi okanye ijusi. Kukho imithetho emininzi malunga nokusetyenziswa kwamaprotheni ekulahlekeni kwesisindo:

1. Isiqhelo esiboniswe kwiphakethi yenzelwe ukwandisa ubunzima be-muscle, kwaye ukuba uqale ukulahla, kufuneka uthathe isantya kathathu.
2. Iprotheni engcono kakhulu yokugubungela ukulahleka kwesisindo iyanconywa ukuba ithengwe kubakhiqizi abathembekileyo. Thatha ngcono emva kwemizuzu eyi-15-20. emva koqeqesho.
3. Qaphela ukuba ngelo xesha umzimba awukwazi ukufumana ngaphezulu kwe-40 g yeprotheni, ngoko isahlulo sosuku sinokuhlukaniswa kangcono kwiindwendwe ezininzi: ekuseni ungongeza iziqhamo kwi-cocktail, uphuze usebenze kwimizuzu engama-20. emva koqeqesho kunye neeyure ezimbalwa ngaphambi kokulala, ukulahla indlala.

I-Coal Burning Slimming Cocktails

Kukho iqela elikhethekileyo lezonxila elinceda umzimba uqhekeke amafutha e-fatty. Ngoncedo lwabo, unako ukulahla ubunzima kunye nokwenza izihlunu zivelele. Kubalulekile ukuba uqaphele ukuba i-cocktail ye-fitness yokulahleka kwesisindo isebenza xa umntu edla ngokufanelekileyo kwaye eba negalelo kwimidlalo. Phuza kuphakanyiswa kabini ngemini ekuseni nangaphambi koqeqesho. Iintlobo eziphambili zeefotafuta ezivuthayo:

1. Thermogens . Isiselo sinyusa izinga lokushisa komzimba, ukunciphisa ukutya kunye nokunyamezela amandla. Inkqubo yokutshisa amafutha akufanele ibe ngaphezu kweenyanga ezimbini.
2. Lipotropics . Ukwandisa ijubane leenkqubo zokuxilisa, okuphucula inkqubo yefuthe yeoli, inokusetyenziswa ngumzimba njengamandla. Iingcali zikholelwa ukuba ukushisa okunjalo okunamafutha akusebenzi kakuhle.
3. Abakhi bekhalori . Izinto ezibandakanyiweyo kule nkcazo ezinqabileyo zinciphisa isenzo se-enzyme, ngenxa yokuba i-carbohydrates iguqulwa ibe ngamafutha.
4. I-Omega-3 fatty acids . Ziphucula umgangatho wesifo kunye nokuchaphazela ngokufanelekileyo umsebenzi wendalo yonke.

I-cocktail encinci ekhaya

Ngokuzimeleyo kwimveliso eluncedo unako ukulungiselela inani elikhulu leziselo eziphilileyo ezihlukileyo kwimpembelelo yazo. Iingqungquthela zokulahlekelwa kwesisindo, iirephepheni zazo ezichazwe ngezantsi, ziyanondlo kwaye zihlwaya, kwaye ziyakwenza oku:

1. Ziba negalelo ekuhlanjululeni amathumbu, kunye nokubonga ngokufumaneka kwefiber. Isiselo sisoloko sinefuthe lexatic and normalize umsebenzi wendlela yokutya. Ukongeza, baya kunceda ukujamelana nokuqhawulwa.
2. Ukukhawulezisa i-metabolism, kunye ne-detox yokukhawuleza i-cocktail ifakiwe kwi-recipe ye-spices echithachitha igazi kunye nefuthe lokufudumala.
3. Nika inkokhelo yamandla, ebalulekileyo ekuqeqesheni. I-recipe yezi ziphuzo ziquka i-citrus juices, ujusi kunye ne-aloe. Ukongezelela, bandisa imvakalelo.
4. Zineempembelelo zesigxobhozo, esinceda ukulahla ukwanda kwamanzi, kwaye oku kunceda ukujamelana ne-edema kunye ne-cellulite. Kwiimimiselo zeenkwenkwezi ezincinci, kukho iitamatisi, i-cranberries, itiye eluhlaza, izityalo kunye ne-ikhabethe.

Ekhaya, unako ukulungiselela inani elikhulu leenkwenkwezi zokulahleka kwesisindo. Kukho imigaqo emininzi ekufuneka ithathelwe ingqalelo, ngoko ukuba iziphuzo zizisa izibonelelo kuphela.

1. Kubalulekile ukulungiselela i-cocktail enomsoco yokulahleka kwesisindo ngaphambi kokusetyenziswa, kuba xa igcinwe, izinto ezincedo zikhuphuka nokuba ugcina yonke into kwisitya esivaliweyo kwifriji.
2. Sebenzisa kwi-recipe kuphela izithako ezitsha, ezichaphazela ngqo umgangatho wezophuzo.
3. Awukwazi ukufaka ushukela ekubunjweni, nangona ukuba intle ayiyithandi. Ngaphandle koko, ukuphumeza umphumo omuhle ekulahlekelweni kwesisindo akusebenzi. Njengobumnandi bemvelo, sebenzisa ubusi, i- stevia kunye neziqhamo ezomileyo.
4. Ukuba ulungiselela ama-cocktail amancinci ngemveliso yobisi, ke ukhethe kuphela iindlela ezincinci zeoli, oko kukuthi, 1-5%.

I-Kefir Slimming Cocktail

Imveliso yobisi yesondlo iyanconywa kuwo wonke umntu ofuna ukulahlekelwa isisindo. I-cocktail evela kwi-kefir yokulahlekelwa kwesisindo kuhle, i-calorie ephantsi, kwaye iyakuthintela kakuhle intlawu ye-intestinal microflora. Izithako:

• kefir 1% - 250 ml;
• Iimaminerali zisemanzini - 80 ml;
• ikhukhamba - iinqununu eziyi-0,5;
• kwiqela le-parsley kunye nedill.

Ukulungiselela:

1. Hlulela imifino kwaye usike ikhukhamba zibe ziinqununu.
2. Hlanganisa yonke into kwi-blender uze ugaye uze ube lula.

I-cocktail yamagilebhisi kunye nobusi ngenxa yokulahleka kwesisindo

Uninzi lwezondlo zokulahleka kwesondlo lucebisa ukuba zibandakanye kwisidlo sefestile. I-Citrus iphucula umthamo wegazi, ukunciphisa indlala, kunye neefowuni zokutya ukulahleka kwesisindo kukuphucula isimo sengqondo. Izithako:

• iidiza - i-1 piece;
• ubusi - 35 g.

Ukulungiselela:

1. Ukususela kwisiqhamo esikhulu, susa i-pulp ngaphandle kwamafilimu.
2. Yongeza ubusi kwi-grapefruit uze udibanise konke nge-blender.

I-celery i-cocktail yokunciphisa

Imveliso eyingqayizivele isisityambo esinomsoco, esisebenzisa amandla amaninzi ukugaya kunokuba iqulethe. I-Cocktails kwi-blender yokulahleka kwesisindo iphakamisa ukusetyenziswa kwe-metabolism kunye nokuphucula ukusebenza kwenkqubo yokutya. Bakhona negalelo ekukhuthazeni impilo. Izithako:

• isilimo esidliwayo esinamagatsha anamanzi - ama-4.
• i-apula - i-1 piece;
• amanzi 100 ml;
• i-juice ye-lime okanye i-lemon.

Ukulungiselela:

1. Iipelisi ze-peel kwaye uthathe iinqununu, yenza okufanayo nge-celery.
2. Bathumele kwisitya se-blender, uthele amanzi kwaye ungeze ijusi ye-citrus ukuba uzonambitha. Shred everything into homogeneity.

I-Cocktail kunye ne-ginger ukulahleka kwesisindo

Ingcambu ye-ginger ifuncedo kakhulu ekulahlekeni kwesisindo, ngoko ke, kuphucula imetabolism, kuphelisa i-toxins kunye ne-toxins, ebalulekileyo ekusebenzeni kakuhle komzimba. I-cocktail yokunciphisa i-Ginger isonka, ngoko kubalulekile ukusebenzisa izithako ezingaphezulu. Izithako:

• I-ginger - 1 ithisipuni;
• ikhukhamba - 1 pc.
• i-lemon - i-1 piece;
• iimbewu ezili-15.

Ukulungiselela:

1. Ikhukhamba kunye ne-ginger inqunywe kwiinqumle, kwaye udibanise i juisi kwi-lemon.
2. Gcoba i-mint ngezandla zakho uze ubethe zonke izithako nge-blender.

I-Oatmeal Slimming Cocktail

Enye yeemveliso ezinobuninzi bokulahleka kwesisindo i-oat flakes, eyanciphisa umthamo we-cholesterol eyingozi, ukuphucula imetabolism nokucoca amathambo . Iingqungquthela ezibalulekileyo zokutya ziquka ukutya okuhlukeneyo okuphucula umphumo. Izithako:

• iifutha - 50 g;
• ubisi - 300 ml;
• amanzi - 300 ml;
• i-apula - i-1 piece;
• ubusi - 35 g;
• isinamoni - 1 ithisipuni.

Ukulungiselela:

1. Ukusuka kwiiflegi emanzini, pheka i-porridge ngaphandle kwezibonelelo. Ukupheka ngaphandle kwemizuzu engama-5.
2. Apple i-peel kunye nokugaya. Hlanganisa zonke izithako kwi-blender uze uyizise ekuhambeni.

Cocktail Slimming Cocktail

Iintlobo zinemizimba ebalulekileyo yokulahleka kwesisindo: zinomxholo ophantsi wekharoriki, ukukhawulezisa imetabolism , ukunciphisa ukutya, kwaye ngokukhawuleza ukwanelisa indlala. I-pumpkin yokuthengisa kwi-blender yokulahleka kwesisindo iphucula ukusetyenziswa kwephepha lokutya. Izithako:

• ithanga - 350 g;
• iziqhamo zeedrafruit - 0,5;
• i-lemon - i-1 piece;
• isinamoni - 0,5 tsp;
• ubusi - 35 g.

Ukulungiselela:

1. Ukulungiselela i-cocktail encinci ye-citrus, ukusika inyama, ukukhusela iifilimu, kwaye udibanise ithanga kwi-grater.
2. Hlanganisa zonke iimveliso uze uzigaye kwi-blender kude kube lula.

I-Cocktail yokulahlekelwa isisindo kwi-beetroot

Iingcambu zePinki zisetyenziselwa ukulahleka kwesisindo ngenxa yokuba iqukethe izinto ezibalulekileyo: i-beatin ibuyisela iinkqubo ze-metabolic, kunye ne-curcumin inqanda ukufumana isisindo. I-cocktails yokunciphisa imifuno ingaba yindlela ekhethekileyo yokutya okunempilo. Izithako:

• iibhotshi ezinamagqabi - i-piece 1;
• i-orange - icandelo eli-1;
• ii-apula - iziqwenga ezimbini;
• I-ginger - 1 ithisipuni;
• ubusi - 35 g;
• amanzi - 1 tbsp.

Ukulungiselela:

1. Sika phezulu kweso sityalo, ugaye ingcambu kwi-grater. Sika iipulo zibe ziqhekeza.
2. Cima iifomthi kwi-orange ukuze kungabikho amateyipu.
3. Hlanganisa zonke izithako kwi-blender uze whisk kude kube lula.