Uninzi lwabazali abafuna umntwana wabo ukuba azaliswe ngokupheleleyo lijongene neengxaki: "Kukuphi ukukhetha imidlalo?". Izikhethwayo zithonywe ngeemeko ezahlukeneyo - ezi ziimpawu zomzimba zomntwana kunye nomsebenzi wakhe.
Okwangoku, icandelo lebhokisi lebhoksikiyali kubantwana kakhulu. Ngokuqinisekileyo, sithatha isikhundla, ngokuthelekiswa nokuqatshelwa kwebhokisi ebhokisini e-US, kodwa sisaqhubeka nokuqhubela phambili kulo mdlalo. Icandelo lebhokisi lebhodi labantwana namhlanje likhoyo phantse kwiziko lezemfundo nakwiqela lezemidlalo. Umsebenzi wabo kunye nomlinganiselo ngamanani abagijimi bayanda ngonyaka.
Ibhola leBhola kunye nabantwana
Abantwana abakhutheleyo bakhethe imidlalo yokudlala kaninzi. Umzekelo, ibhola yebhoksikidi, leyo leyo, eyomeleza inkqubo ye-cardiovascular and respiratory system. Kwakhona, umsebenzi walo mdlalo uya kukhula ukunyamezela kumntwana wakho, ukuqinisa imisipha yemilenze kunye neentsimbi. Izifundo zebhola zebhoksi kubantwana aziyi kuba ziqulunqo kwi-system ye-musculoskelet, ngelixa kuphuculwe ukulungelelaniswa kwezinto kunye nokuhamba.
Ukufundisa abantwana ukuba badlale ibhasikidi akuyi kuba nzima kumqeqeshi onamava. Ngokwenene, abafana abaza ngokucacileyo beza kwicandelo lebhoksikidi bathabathe kwi-fly yonke i-siseko yezemidlalo.
Umfaniswano wezingane kwi-basketball
Izambatho zezingane zebhakballball, okokuqala, zimele zikhulule, ukuze umntwana akhululeke ukwenza ezemidlalo kuyo. Ekubeni lo bubele bubonisa ukunyakaza rhoqo, iimpahla kufuneka zenziwe ngezinto ezinokuphefumula, ukuze kungabangeli naluphi na uhlobo lokucaphukisa ulusu.
Ukukhethwa okubalulekileyo kwabakhonkco babantwana bebhokisi. Ukunyakaza okukhawulezayo, ukuyeka ngokukhawuleza, ukuqhubela phambili - oku kunokukhokelela ekubanjweni okwenzakalo. Ngokukodwa ukuxhatshazwa yi-ankle. Imfuno ezifunekayo zokukhethwa kwezicathulo zebhoksikidi - isithende esinzima, isisitye kunye nesondlo. Zama ukugcina ama-sneakers alungiselele unyawo lonke, ngelixa i-toe yesihlangu ilula kwaye kulula ukugoba.
Ukuba umntwana uyakwazi ukudlala ibhola yebhayisiki ngaphakathi, qiniseka ukuba i-sole of the shoes does not slip. Ukuba uninzi lwexesha uqeqesho luqhutyelwa kwisitrato, ke unganise ukukhethwa kwezitya ezinokumelana nokukhawuleza, ngoko ke akudingeki ukuba uthenge amabini amabini ngexesha ngalinye. Ngenguqu yomdlalo kwintlanca enotshani naziphi na izicathulo ezisebenzayo ezizenzekelayo kwaye aziyi kubamba ukuhamba komdlali oqalayo.