Ucinga ntoni, amaqabane amantombazana kufuneka asabe ntoni emva kokuphela kwexesha lokubeletha lokuphila kunye nokuqala kokuphuma kwesisu? Iidrafti, iingxaki kunye noxinzelelo, ukufumana ubunzima, ukukhwela kwezinye izifo ngokuxhomekeke kubuhedeni? Konke kuchanekile, kodwa kukho enye ingxaki yabasetyhini abaneminyaka yobudala-i-osteoporosis ye-backbone. Masiqwalasele ngokusondeleyo kwesi sibetho namhlanje, sithetha malunga nokuba ngubani ovela kuso kwaye ukuba unokuthintelwa okanye uphathwe njani.
Uphi u-osteoporosis uthatha umgudu?
Ngokuqhelekileyo, i-osteoporosis kukutshatyalaliswa kwezicubu zethambo ngenxa yokuhlamba ngaphandle kwe-calcium, impahla yokwakha yamathambo ethu. Esi sifo sitholakala kumadoda, kodwa kuncinci kuninzi kunabesifazane, kwaye ukuphuhliswa kwayo kwisondo esomeleleyo kuqala emva kweminyaka engama-60, xa aba bafazi besifo sinokubonakala kwi-50 nangeminyaka engama-45.
Uphi umonakalisi onobuhle wempilo yethu evela? Into eyenzeka kukuba ngokuqala kokuphuma kwesisu kwi-hormones yomzimba yabasetyhini echaphazela ukuqoqwa kwe-calcium ekupheleni, kwaye iqala ngokugqithiselwa ize isuswe emzimbeni. Ukuqokelela okukhawulezileyo kunye nokufana kwale mineralali kubakho ebuntwaneni nasebusheni, xa sikhula. Emva koko, ngexesha lokuphila, inqanaba elifunekayo le-calcium lugcinwa ngoncedo lwama-hormone akhethekileyo, kwaye kwi-age eliphambili liyacinywa kancane. Kodwa ukuba ibhinqa libukele abantu asebekhulile, lidla ngokufanelekileyo, lihamba ngokunyanisekileyo kwaye lihlala livulekile, le nkunkuma iyicotha kwaye iqiqa. Kodwa nge-osteoporosis, i-calcium ishiya amathambo ethu ngokukhawuleza kangangokuba emva kweminyaka embalwa yokugula ibonakala njengeemithi yemithi, idliwa yizikhumba ze-woodworm. Umphumo walo msebenzi "bug" uya kuthiwa ube yintlupheko yamathambo kunye nomngcipheko wezahlulo.
I-osteoporosis yomgudu: unyango
Kodwa kude kube yindawo ephoxekayo yifinyelele kuphela abo baphatha umtyholi wezempilo-banokhathalela. Ukuba uqala unyango lwe-osteoporosis yomgudu ongadluli kwiminyaka emithathu emva kokuqala kokunyuka kwexesha, unokufumana ngokukhawuleza kwaye uqhubeke uhlala ubomi obuqhelekileyo. Ewe, ukuba awuzange ufikelele kwiminyaka yobudala, kodwa unobulwelisi obuncitshisiweyo okanye izifo ezixubileyo, okanye unayo imirhumo ye-radiation, okanye unyoko okanye ugogo aphethwe yi-osteoporosis, kufuneka uhambele i-rheumatologist kwaye wenze iimvavanyo ezifanelekileyo.
Ukuba iimvavanyo ziqinisekisa ubungqina be-osteoporosis yomgudu, ugqirha uya kubeka ukuba unyango olufanelekileyo lwamachiza kunye ne-fizeoprocedures, ukuxilisa, ukusetyenziswa kweyeza, njl. Uncedo kunyango luya kuba yondlo olufanelekileyo, ukuhlala ngokwaneleyo elangeni kunye neendlela zokupheka zonyango.
Ukulungiselela i-osteoporosis
Ziziphi iziyobisi ezichazwe kwi-osteoporosis? Okokuqala, equkethe i-calcium kunye ne-vitamin D, ngaphandle kweyiphi i-calcium engagciniweyo. Okwesibini, i-painkillers, kuba nge-osteoporosis, amanxeba ahlala ehlungu kakhulu. Ewe, kwaye okwesithathu, i-hormone yi-estrogens, kuba kungenxa yokungabi nayo yonke i-cheese boron kunye neentsimbi.
I-Osteoporosis: Ukwelashwa kweNdabuko
Kwaye zizinto ezimbalwa zokupheka kwindlela yokuguqulwa kweli gciwane.
- Thatha i-calcium kwiqanda. Thatha isiqingatha seglasi lejisi lemon kunye ne-cognac efanelekileyo. Ukucoca umxube kwisitya kunye neglasi elimnyama uze udibanise kuyo iqanda eli-1. Gcina kuyo kumxube weeveki ezimbini kwindawo epholileyo. Emva koko ususe iqanda, kuphela ngobumnene, mhlawumbi uya kulahlekelwa ubunzima balo, uphuze umxube we-1 tsp. kusasa nakusihlwa.
- Masivuke esiswini. Ukuba une-acidity ephantsi, uze uphuze i-1/3 indebe 3-4 ngamaxesha emini yemifuno enommangaliso - umhlonyane, i-tansy, i-gentian, njl.
- IHormones, ay! Ukuxhasa i-hormonal field yabo, landela izifundo zeentsuku ezili-10 ekuphenduleleni ukusela utshani ngefuthe le-phytohormonal. Umzekelo, i-boron uterus, ibhrashi ebomvu, i-hops, i-clover ebomvu, isilumkiso semithi.
Ewe, kwaye kunjalo, ungalibali ngokutya. Yidla iintlanzi ezininzi kunye nemveliso yobisi, imifino ye-lettuce kunye nesiliva esidliwayo, ngokuqhelekileyo ibe selanga, kwaye yonke into iya kuba yinto emangalisayo kuwe.