I-oat groats iyimveliso ebalulekileyo. Ihlisa ishukela yegazi, ilawula i-metabolism ye-fat and ithobisa umzimba weexin. Kwakhona, i-oatmeal iqukethe iivithamini ezininzi, ezifana ne-calcium, i-phosphorus, eziyimfuneko nje yokwakhiwa kwenkqubo yesithambo, kunye nazo zonke ii-vitamini ze-B, i-magnesium, eziyiluncedo kwinkqubo ye-nervous, ivuse umzimba. Unokupheka i-oatmeal porridge kungekhona kwipuphu epheni, kodwa nakwi-multivark.
I-Oatmeal kwi-multivariate ineenketho ezahlukeneyo zokunambitha. Kwaye oku kuxhomekeke kwiizithako ezifakwe kwi-recipe yayo nendlela ephekwe ngayo. Ngokomzekelo, ukuba i-oatmeal porridge ihlala ixesha elide kwi-multivarquet kwimodi "yokufudumala", ngoko uya kufumana i-porridge enephunga elimnandi lobisi oluncibilikiweyo. Kwakhona, i-oatmeal inokulungiswa kunye nokudibaniswa kweziqhamo ezahlukeneyo ezomileyo (iivinki, ama-apricot omisiwe), kwaye ngokukhawuleza ngaphambi kokukhonza, unokubeka ibhotela, ubusi okanye umqubu. Ngoko ungesabi ukuzama nokupheka i-oatmeal ngokwezinto ozikhethayo. Makhe sijonge ezimbalwa zokupheka ukuze senze i-oatmeal porridge kwi-multivariate, kwaye uya kwenza ukhetho lwakho!
I-poratari ye-oatmeal kwi-multivariate
Izithako:
- oatmeal - 1 into;
- ubisi - izinto ezi-3;
- izithelo ezomileyo - ukunambitha;
- ibhotile - 1 ithisipuni;
- ushukela kunye netyuwa - ukunambitha.
Ukulungiselela
Indlela yokupheka i-oatmeal kwi-multivariate? Sithatha isitya se-multivark, uthele i-oatmeal, yongeza izityalo ezomileyo netyuwa kunye noshukela ukunambitha. Ngaphambi koko, zomisa zonke izityalo ezomileyo phantsi kwamanzi ashushu, ususe kumdaka kwaye uthele iiyure ezingama-2 ngamanzi afudumele, ukuze zivule kakuhle. Konke udibanise ngokucophelela kwaye uthele ubisi obandayo. Beka isitya kwi-multivark kwaye usethe imodeli yokuCima "malunga neeyure ezingama-2. Ekupheleni kwesi sihlandlo, i-oatmeal engummangaliso kunye nephunga elimnandi ilungile! Ngaphambi kokukhonza, shuthuma isitya kwindawo "yokutshisa" kwaye ubeke iqhekeza ibhotela! I-oatmeal yobisi kwi-multivark yokutya kwasekuseni ilungile! Ungamema wonke umntu etafileni.
Oatmeal kumanzi kwi-multivark
Izithako:
- oatmeal - 1 into;
- amanzi - 4 izinto;
- ibhotela - 20 g;
- ushukela, ityuwa-ukunambitha.
Ukulungiselela
Xa silungiselela i-oatmeal kwi-multivark, siqala ukubeka ibhotela encinci kwisitya se-multivark kwaye ulinde ide izalise. Emva koko sityhala i-oat flakes size siyithulule ngamanzi abilisiwe. Yongeza ushukela kunye netyuwa ukunambitha kwaye udibanise yonke into. Sifake isitya kwi-multivark, sondele kwaye usethe imodemu yokuCima "malunga neeyure ezingama-2. Ekupheleni kweli xesha, i-oatmeal yokutya emanzini kwi-multivarquet ilungile.
Oatmeal ngeapulo kunye nesinamoni
Izithako:
- oatmeal - 1 into;
- amanzi - 2 izinto;
- ubisi - 1 into;
- iipula - 2 iziqwenga;
- ushukela - 3 tbsp. iipuni;
- iidimbi-2 tbsp. iipuni;
- ibhotela;
- isinamoni - 0,5 tsp.
- ityuwa - ukunambitha.
Ukulungiselela
Makhe sicinge nawe enye iresiphi engavamile yokulungiselela kwi-oat porridge.