I-tendon ye-Achilles -isona esinamandla kakhulu, esinamandla nesithinteli somzimba womntu. Ngaloo nto, izihlunu ezincinci zomlenze ophantsi (ithole kunye ne-soleus) ziyaqhotyoshelana, zidibanisa nesithende se-calcaneus. Ngokuqhekeka kwemisipha, i-tendon ilula, kwaye ngenxa yoko, i-plantar flexion kwi-joint joint. Ithenda ye-Achilles itholakala kumsele okhethekileyo oqukethe umbane. Oku, kunye nenyaniso yokuba isikhwama se-mucocutaneous sitholakala phakathi kwe-calcaneus kunye ne-tendon, sinceda ukunciphisa ukungqubana phakathi kwethenda kunye nethambo.
Izizathu zokuvuvukala kwethenda ye-Achilles
Nangona kunjalo, i-tendon ye-Achilles iyingozi kakhulu, kwaye umonakalo wayo uqhelekileyo. Iinkqubo zezilwanyana kwiintlobo zeetoni zivame ukuba zenzeke ngokukhawuleza, kodwa ziphuhlise ixesha elide. Yonke iqala ngokuvuvukala kwethenda ye-Achilles, edlalwa rhoqo kunye nokuxinwa kanzima kwimizimba yeembombo, ukugqoka izicathulo ezingenakuthatheka. Kwakhona, ukuvuvukala kunokuphuhliswa ngenxa yokuphazamiseka kwamagciwane okanye iinkqubo ezithintekayo. Ukuxilongwa kudlalwa kubadansi, abadlali.
Iimpawu zokuvuvukala kwethenda ye-Achilles
Ukuvuvukala kwezicubu zesithoni ze-Achilles zihlala zichaphazela nebhegi. Imiqondiso yokuvuvukala yile:
- intlungu kwindawo yesithende okanye phantsi kwamathole (intlungu inokuqatshelwa kuphela emini, kunye nokusebenza ngokomzimba, ukuhlalisa ebusuku kunye nokuphumla);
- ukuvuvukala komlenze ophantsi;
- Ukunyuka kwetoni, ubomvu besikhumba ngaphezu kwayo;
- kunzima ukuhamba.
Ukunyangwa kwe-Achilles ithenda yokuvuvukala
Ukuba awuqali unyango ngexesha, inkqubo ye-pathological inokubangela ukuba i-micro-fractures, i-crack kunye nokuqhekeka okupheleleyo kwetoni, ukubunjwa kwe-calcaneal spur kunye neminye imiphumo. Unyango lweTellonitis yama-Achilles luquka oku kulandelayo:
- kuncipha umsebenzi weemoto;
- ukukhutshwa kweenyawo;
- gymnastics yokwelapha;
- ukusilisa;
- ukuthatha izidakamizwa ezichasayo nezigulisa.
Ukusetyenziswa kwezilwanyana zonyango ekwenzeni ukuvuvukala kwethenda ye-Achilles kunokwenzeka, kodwa emva kokuvumelana nodokotela. Nantsi i-recipe enye yezilwanyana zonyango eziphumelelayo:
Izithako:
- udongwe lolwandle - 500 g;
- i-aple cider iviniga - iipuniwe ezine;
- amanzi.
Ukulungiselela
Dweba udongwe ngamanzi atshisayo ukuze ulungele ukhilimu omuncu, kongeza iviniga. Umxube omanzi kumxube obangelwayo, kwaye usebenzise i-compress kwindawo echaphazelekayo. Khuselekile ngebheki, shiya iyure nesiqingatha. Yenza inkqubo yonke imihla ngeveki.