Namhlanje, phantse wonke umntu uyazi ukuba umzimba udinga iprotheni ngokusebenza ngokuqhelekileyo. Nangona kunjalo, inani elinyukayo labantu banqabile ukutya inyama. Ewe, umbuzo uvela: indlela yokwenza ukutya okunomsoco. Impendulo ilula - ukubandakanya kwiiprotheyini zemifuno yokutya, efumaneka kwizinto ezininzi kwiinkcubeko zesoya. Ukongeza kuzo zonke iifama kunye neembotyi eziziwayo kwiitrhefu zesitoreji, unokufumana enye imveliso emikhulu-i-lentil efanelekileyo. Ekubeni i-lentils ingaziwa ngabathengi, kukho umbuzo wendlela yokupheka iilenti ngokufanelekileyo ukuze uzikholise ngesidlo esimnandi.
Khetha iilentili
Ukwenza ukutya kube mnandi, iimveliso kufuneka zibe semgangathweni ophezulu, ngoko sifunda ngokucophelela ukupakisha. Kufuneka kube yinto ecacileyo, ukhethe enye apho iinqolowa zifana nobukhulu obufanayo, engabonwanga, umbala ofanayo. Iilentili zingaba luhlaza, zibomvu kwaye zibomvu. Ukususela kumbala wee-grains kuxhomekeka kwindlela okumnandi ukupheka iilenti.
I-Porridge, kodwa ayiqhelekanga
Iilenti ezibomvu zisoloko zisetyenziselwa ukwenza i-massy mass ekhumbuza ukutya, kuba ibilisa ngcono kunezinye iintlobo zeententili. Akukho mfihlelo indlela yokupheka i-porridge kwi-lentils ezimnandi: nje ungazisoli ngokucima.
Izithako:
- i-lentil ebomvu - 1 iglasi;
- i-leek - 2 iziqu;
- i-ani-bulb - 1 pc. (ezinkulu);
- ioli yemifino - 6-8 tbsp. iipuni;
- ityuwa - ½ tsp;
- umxube wezonongo - ukunambitha.
Ukulungiselela
Ukuxelela indlela yokupheka iilenti kwi-multivariate. Ukucwina akufunwa, kuhlanjululwe, kuhlanjwe kwaye kuthungele iilenti kwisitya sokusebenza. Sityhalaza amanzi ashushu, yongeza ityuwa, vala i-multivark. Sipheka isitya sethu kwi "Varka" kwimodi malunga nesiqingatha seyure. Ngethuba iilentili ziphungulwa, sihlambulula i-anyanisi, sinqumle kwiintsiba ezincinci kwaye sifakwe kwioliyi eshushu kakhulu kuqala i-anyanisi. Siyakumamitha imizuzu eyi-10, uze ungeze kwi-multivark, uthele iziqholo uze ushiye kwimodi yokufudumala enye ikota yeyure. Ukuba umbuzo uvela, indlela yokupheka i-porridge kwi-lentils, ngaphandle kwe-multivark, uthathe i-cauldron uze upheke iifuni ezihlanziweyo malunga nesiqingatha seyure ngomlilo ocothayo.
I-Lentil ihlobisa inyama okanye imifuno
Iilenti ezilungileyo kunye nesongezelelo kwezinye izitya. Kukho iindlela ezininzi zokupheka iilentili kwisitya esicaleni. Njengobo obomvu ngokukhawuleza ubilisa kwaye uphenduka ube yinto ecacileyo, siya kukuxelela indlela yokupheka eluhlaza kwilenti kwisitya esicaleni.
Izithako:
- Iilenti eziluhlaza - 200 g;
- ioli yefroshini egxininisiweyo efudumele - 50 ml;
- i-anyanisi emhlophe isaladi - 350 g;
- ulwandle ityuwa - iipini 2.
Ukulungiselela
I-lentils eluhlaza ayifuni ixesha elide lokupheka nokuhamba phambili. Imbewu yam nje kunye nokukhahlela amanzi ashushu. Ukupheka ngokushisa okuphantsi kwimizuzu engaphezu kwe-40. Sifaka i-britki efudumeleyo kunye ne-anyanisi yegolide (inokunqunyulwa kwaye ifumaneke ngokufanelekileyo, kunye neendandatho zemiqolo). Njengomxube wecala, iilentile zinokunikwa ngenyama ebisiweyo okanye i-stewed, inkukhu, umdlalo, imifuno okanye iifuno ezityiweyo.