Ukufelwa, ukupheka, ukupheka okanye ukupheka okunye okuphekwe yi-turkey izikhephe ezilula ukuzenza, kwaye izitya ezenziwe kule nyama ziluncedo kunye neekhalori eziphantsi, eziza kukukholisa ngokukhethekileyo abalandeli bokutya okunempilo. Unokupheka okulula kwansuku zonke kunye neendwendwe ezinomdla ongaqhelekanga.
Yeka indlela ehlwaya ngayo ukupheka izikhwebu ze-turkey - zokupheka
Ukulungiselela i-turkey fillet recipes ayimfuneko! Naliphi na izitya ziza kuba zilungele, zibhenkce kwaye ziza kubhena bonke abadlayo. Imfuyo yincinci, i-fat-fat and, ngokuphambene nenkukhu, i-fibrous kwaye igcwele.
- Abapheki bokuqala bangakulungisa izitya kwi-turkey fillet ngokubhekiselele kwiziphephelo ezisisiseko: i-chops, i-schnitzels okanye i-goulash. Emva koko qalisa ukupheka okanye ukudala izinto ezinzima.
- Ukuthintela inyama ukuba yome, kufuneka ukhethe i-marinade efanelekileyo ye-turkey fillet, ngokuqhelekileyo amabele agqitywe nge-sauce ye-buttery kwaye ishiye isiqingatha seyure ukuzalisa i-flavour and soften the fibers.
- I-boiled turkey fillet, i-soup recipes, umzekelo, kungcono ukupheka kungekhona kuphela kwibele. Inyama esuka emilenzeni okanye amaphiko iya kwenza okungakumbi, ngoko isitya siya kuba seyona nto.
Ukupheka iifotyi ze-turkey ehovini?
I-baked turkey fillet ngokubhekiselele kwi iresiphi engezantsi, njengabalandeli bokutya okunempilo, ezifanelekileyo kwimenyu yabantwana. Ifomu elitshisayo, isifuba esibhakabhakeni siya kwenza njengesitya esikhulu kwaye siza kuncedisa ngempumelelo nayiphi na ingubo, kwaye kubanda kuyakuba yinto ebalulekileyo kakhulu kwiiswitshi, ukufaka indawo ye-sausage engenakunceda.
Izithako:
- iifayili - 700 g;
- kefir - 200 ml;
- ijusi lemon - 2 tbsp. l.;
- I-Basil, i-oregano, i-thyme ye-lemon - ye-½ tsp;
- ityuwa.
Ukulungiselela
- Hlanganisa i-kefir kunye namakhambi, i-juice netyuwa.
- Geza i-fillet, yome, yenza ukusika okumbalwa phezu komhlaba.
- Beka inyama kwi-marinade, thumela kwifriji ngeyure eli-1.
- Gxuma ibhokhwe kwi-foil, tyikitye, ubhake imizuzu engama-30 kwi-200.
- Vala umlilo, wandise ukupheka kwe-turkey fillet enye imizuzu engama-20.
Cutlets kwi-turkey fillet
Ukufumba i-turkey flet in a prying pan yindlela elula kakhulu yokutya ngokukhawuleza indlu elambileyo. Indlela efanelekileyo yokulungiselela isidlo esiphuculisayo iya kuba yinqumle, kufuneka iyenyulwe, ngoko ukunyanga kuya kuba yindoda engummangali, izicatshulwa ziya kuvezwa, kwaye unako ukuzinceda ngokupheleleyo nantoni na. Ngomnxeba kwaye uyinqumle ngokukhawuleza i-fillet, idinga iqhwa elincinane.
Izithako:
- iifayile - 500 g;
- u-anyanisi - ½ amaqhosha.;
- i-dill entsha - 20 g;
- igalikhi - amazinyo ama-2;
- i-paprika - 1 tsp;
- ityuwa, umnyama omnyama, i-thyme;
- ukhilimu omuncu - 2 tbsp. l.;
- iqanda - 1 iqhekeza;
- umgubo - 2 tbsp. l.
Ukulungiselela
- Sika i-fillet ngekhampu encinane, nquma i-anyanisi kunye nedill.
- Hlanganisa inyama kunye nemifuno, i-anyanisi, i-garlic-chopped.
- Fundisa iqanda, ukhilimu omuncu, ityuwa kunye neziqholo.
- Faka, faka umgubo, thumela kwifriji imizuzu engama-30.
- Fry kwioli elishisayo, usasaza kakhulu ngepuni (njengefritters).
- UBrown ukusuka kumabini omabili de kube yincundu yegolide.
I-fillet yaseTurkey kwi-sauce e-creamy
I-sauteed turkey fillet kwi-sauce ye-ukhilimu yindlela yokupheka eyaziwayo ngokulula kwaye ngexesha elifanayo isonka esingavamile, esinomsoco. Uhlobo oluhle kakhulu lolo hlobo lugqirha yenkomo yenkomo i-stroganoff kunye nama-mushroom. Faka isicelo sokutya kwesi sidizi kunye nehlathi, kunye ne-boletus eyomileyo, kunye neefowuni eziqhelekileyo.
Izithako:
- i-turkey fillet - 500 g;
- amakhowe - 300 g;
- i-anyanisi - i-1 piece;
- ukhilimu - 200 ml;
- igalikhi - inyo e-1;
- iwayini elimhlophe - 50 ml;
- ityuwa, pepper, rosemary.
Ukulungiselela
- Sika i-fillet ibe yimigca emincinci, imdaka ne-oyile kwipani yokucoca, ubeke i-napkin, ukufumana amanqatha.
- Kwisinye i-pan, gcina i-anyanisi, yongeza ama-mushroom, gazinga kuze kube yilapho umbane uphuphuma.
- Buyisela inyama epanini yokupanda, uthele iwayini, ukhilimu.
- Iityuwa, ixesha kunye neziqholo, ukucwina i-turkey fillet kunye nama-mushroom, evuselela, de kube i-sauce igqithise.
I-Roll fillet fillet
Ukufakela iifotyi ze-turkey kwi-oven kwi-foil kunokwenzeka nge-recipe engavamile, ukuzalisa umqulu kunye nama-apricots omisiwe kunye nesardard yesinaphi. Ukunyangwa okunjalo akuyi kushiya ukungabandakanyeki kunye neyona nto ifuna i-gourmet. Kwimiqulu yendabuko, esi sidiza sisweleka kwi-sauce ephosa kwi-pan, kodwa kwi-baked fake i-snack iya kuba yintsebenziswano kwaye ithenda.
Izithako:
- i-turkey fillet - 1 kg;
- ama-apricots omisiwe - 200 g;
- iwayini elimhlophe - 200 ml;
- i-oyile ezithambileyo - 1 tbsp. l.;
- Lwesardard - 2 tsp.
Ukulungiselela
- Sika ama-apricot omisiwe ngokukhawuleza, kongeza iwayini, ushiye imizuzu engama-30.
- Sika i-fillet ngamacwecwe, ubeke uluhlu olulodwa kwiphepha le-foil.
- Iityuwa kunye neoli kunye neoli yesardadi kunye nesardadi.
- Ukusabalalisa ama-apricot omisiwe, ukuqaqa imiqulu.
- Dlulisa yonke iwayini, eseleyo emva kokufaka ama-apricots omisiwe.
- Gcoba imvulophu, bhaka emva kwemizuzu engama-60 kwi-180.
Ukuphuma kwi-turkey fillet
Kanye, ngokukhawuleza kwaye phantse ngaphandle kokuphazamiseka kokulungiselela ii- chops kwi-fillet ye-turkey kwi-batter . Inhlama ingenziwa ngokwendlela yokuqala eyisithako, kodwa ungatshintsha ulolo ngokufaka i-chips, i-mustard kunye neziqholo ezinamakha. Kukho nawuphi na, kuya kubakho ukuphathwa kwamanzi entle kwiqabunga elincinci.
Izithako:
- iifayile - 1 kg;
- amaqanda - amaqhekeza amathathu;
- isardadi - 2 tbsp. l.;
- ukhilimu omuncu - 2 tbsp. l.;
- umgubo - 3 tbsp. l.;
- ushizi nzima - 50 g;
- ityuwa, powder powder, umxube wepelepele.
Ukulungiselela
- Yinqumle isahlulo sefletti, sidikibala, ityuwa, ixesha kunye nepepper.
- Ukubetha amaqanda, ukongeza ukhilimu omuncu kunye nesardadi, wongeza ushizi ogayiweyo kunye nomgubo, ixesha kunye ne-paprika kunye netyuwa.
- Ukucoca ngomgubo, udibanise inhlama, gazinga eoli kumacala omabini kude kube segolide elimnyama.
I-Turkey fillet kunye namazambane kwi-oven
Ukubhaka iintambo zomthi we-turkey kwi-ovini akukona nzima, ngenxa yoko isitya esikhulu kakhulu siya kuphuma, esiya kuhambelana nombhiyozo kunye nesidlo sasekhaya. Ukuphumeza le recipe kuyakufuna umkhono, ukuzalisekisa ukubunjwa kungabakho amakhowe, zonke iintlobo zemifuno. Imizuzu engama-20 ngaphambi kokuphela kokupheka, iphakheji kufuneka inqunywe ukwenzela ukuba iziqwenga zenziwe ngokufanelekileyo.
Izithako:
- izibophelelo ezintanjeni ze-turkey - 1 kg;
- iifatata - 1 kg;
- ityuwa, pepper, paprika, thyme;
- i-oyile yemifuno - 3 tbsp. l.;
- igalikhi - amazinyo amathathu.
Ukulungiselela
- Sika inyama ayinkulu.
- I-Peel litatata, usike, uhlambe kwaye ume.
- Kwisitya, xuba inyama kunye namazambane, yongeza ityuwa, ixesha lenkonzo, ityuwa, ibhotela kunye ne-garlic-chopped, mix.
- Beka zonke izithako kwi-sleeve, isitywina, ukusuka phezulu yenza iipunctures ezimbalwa.
- Bhaka imizuzu engama-40, cima ipakethe, upheke enye imizuzu engama-20.
I-Turkey fillet ngesiFrentshi kwi-oven
Iifotyi zeTurkey eziqingqiweyo ziphepheni ezilula kakhulu ukuphumeza. Inyama yesiFrentshi ibhaka ngokukhawuleza, kubalulekile ukuba ungaphutheli umzuzu wokulungela, ukuze i-chops ingadluli. I-anyanisi iyahlanjululwa kusengaphambili, kwiviniga kufuneka ibe ubuncinane ubuncinane iiyure ezingama-2, ukukhawulezisa inkqubo, phambi kokukhethwa kwe-pickling, uthele iindandatho ezinamanzi abilayo.
Izithako:
- i-turkey fillet - 1.5 kg;
- u-anyanisi ococekileyo-2 ii-pcs.;
- imayonnaise;
- ushizi - 200 g;
- ityuwa, i-curry, ibhotela.
Ukulungiselela
- Sika iifayile kunye namacwecwe, dibisa.
- Beka inyama kwi-baking sheet e-oyile, yongeza ityuwa, ixesha kunye ne-curry.
- Ukuhambisa i-anyanisi, uthele kwiimayonnaise mesh, ufafaze ushizi.
- I-baked turkey fillet kunye noshi ehovini imizuzu engama-30.
I-Turkey fillet kwi-sau sauce
I-turkey efakwe kwi-caramel sauce isitya esingenakulinganiswa, esiya kuyanconywa ngabathandi be-Asian cuisine. Isiseko se-marinade si-soy sauce, ngoko-ke isetyu ayinakusetyenziswa, ngokuba i-juiciness ekubunjweni kukho i-orange juice kunye namaflebhu e-chilli, le ntsebenziswano ayiyi kushiya nabani na ongenamdla.
Izithako:
- i-turkey fillet - 500 g;
- i-soy sauce-5 tbsp. l.;
- ubusi - 100 g;
- ijusi ye-orange - 100 ml;
- i-oil yeesame - ½ tsp;
- isitashi - 1 tbsp. l.;
- ii-flakes ze-chili-½ tsp;
- Igarlic eyomileyo - ½ tsp;
- imbewu yeesame - 1 tsp.
Ukulungiselela
- Hlanganisa i-soy sauce, imbewu kunye neoli ye-same, i-garlic eyomileyo, ijusi le-orange, isili, ubusi.
- Sika inyama engekho enkulu, engeza encinci, ufake i-sauce, yongeza isitatshi, xuba.
- Shiya inyama ukuze uhambe ngeyure eli-1.
- Kwioli ejikiweyo, ugcoba inyama, uthele iinqweliso ze-marinade, utyhube kude kube yindawo yokuxhoma kunye ne-caramelization.
I-Turkey fillet kunye nemifuno
Lungisa i- turkey fillet kwi-sleeve yokubhaka ingaba yinkampani yazo zonke iintlobo zemifuno, kuyo nayiphi na ingqungquthela iya kufikeleleka kakuhle kwaye iya kubakhokelela ekudleni. Ungasebenzisa imifuno yonyaka okanye usebenzise umxube oqingqiweyo. Isitya siya kulungeleka kwiminithi engama-40, ngokuqwalasela ukulungiselela izithako.
Izithako:
- i-fillet ye-hip ye-turkey-1 kg;
- i-ratunda - 2 iziqwenga;
- izaqathi, anyanisi - 1 pc.;
- i-tomato - 2 ii-pcs;
- ipolisi eshushu - 1 ipod;
- i-orange - icandelo eli-1;
- ityuwa, i-curry, i-oyile yemifuno;
- isardadi - 2 tbsp. l.
Ukulungiselela
- Kwisitya, mixana ngokukhawuleza imifuno, i-pepper ephosiweyo, i-orange pulp kunye neengcezu zefayile.
- Ixesha kunye neziqholo, ityuwa kunye nebhotela, yongeza isardadi, ivuse.
- Beka lonke ubunzima kwimikhono, tyikitye, wenze iip punctures.
- Bhaka imizuzu engama-30 kwiidridi ezingama-200, nqumla iplasela, upheke imizuzu eyi-10.
I-Turkey fillet isobho - recipe
Ukutya, isondlo sesondlo se-turkey flett akufanele iphekwe ngokugcoba, ukwenzela ukuba ungayonakalisi izakhiwo eziwusizo. Umhluzi uya kupheka ngokukhawuleza, kuba ukuveliswa kwawo kunokwenzeka ukufaka i-fillet evela kwibele, imilenze namaphiko, ngoko isitya siya kushiya ngaphezulu. Ukusuka kweziqholo kungcono ukusebenzisa imifuno emitsha kunye ne-basil yomisiwe.
Izithako:
- i-turkey fillet - 300 g;
- amanzi - 4 ilitha;
- anyanisi, izaqathe - 1 pc.;
- i-pasta - i-handful 2;
- intambo yeembotyi - 200 g;
- iifatata - 3 ii-pcs.;
- i-dill - 20 g;
- basil owomileyo - 1 tsp;
- ityuwa, i-laurel.
Ukulungiselela
- Ukususela kwiifestile kunye nomhluzi wamanzi, ubilise ukususa ingxolo.
- Phonsa i-bulb ephihliweyo, pheka iiyure ezingama-2.
- Sika u-anyanisi, ucobe amazambane anotyiweyo kunye neeqathi, upheke uze ufikelele kwisiqingatha esiphekwe.
- Faka iimbotyi, i-pasta, upheke imizuzu eyi-10.
- Ixesha ngetyuwa, ixesha kunye ne-basil kunye ne-laurel, cima umlilo, umthunzi ngemifino.
I-Turkey fillet kwi-multivark
Ukupheka kunye nokuhle kunokuthi kuvela i- turkey fletlet eneentyatyambo kunye namazambane kwi-multivark. Ukuphumeza le ngcamango, akudingeki ukuba uhlale esitofu ixesha elide uze ulandele inkqubo, isitofu esihlakaniphile senza yonke into yakho, umpheki ufuna ukulungiselela nokulayisha iimveliso. Ukuncedisa ukubunjwa kwesityiwa kunokuba nayiphi na imifuno, utamatisi oziphatha kakuhle, i-ratunda kunye nepilisi ecocekileyo.
Izithako:
- i-turkey fillet - 500 g;
- amazambane - 400 g;
- i-ratunda - 1 piece;
- anyanisi kunye ne-karothi - 1 pc.;
- igalikhi - amazinyo ama-2;
- i-tomato - 1 pc.;
- ipilisi eshushu - i-1 piece;
- amanzi - 500 ml;
- ioli yemifino - 1 tbsp. l.;
- imifino, ityuwa, i-thyme.
Ukulungiselela
- Sika nayiphi na isithako ngokungaqhelekanga, ulayishe kwisitya.
- Ityuwa, uthele ioli, amanzi, ixesha kunye neenongo.
- Kwindlela yokuCima ", cima imizuzu engama-40.
- Emva komqondiso, phosa imifino, shiya "Ukugcina ukushisa" imizuzu engama-20.
I-fillet yaseTurkey ifakwe kwi-multivarka
I-turkey flet for steaming inokupheka kwibheyili ephindwe kabini, kunye nokwakhiwa kwe-pan ne-sieve, kodwa ukuba i-multivark iyatholakala, le yindlela efanelekileyo yokulungiselela isidlo sokutya. Ukuqinisekisa ukuba inyama ayiphumekanga, ihlaziywa kunye nokongezwa kweziqholo. Kwitanki ukuya kwi-turkey, unokuphosa imifuno upheke isitya kunye nokuhlobisa.
Izithako:
- izibophelelo - 300 g;
- ityuwa, ipepper, i-hops-suneli;
- imifuno efriziwe - 200 g.
Ukulungiselela
- Sika inyama, uhlambe ityuwa kunye neziqholo, ushiye imizuzu engama-20.
- Kwisitya, uthele amanzi (ngokwemiyalelo), faka isitsha se-steamer, ubeke inyama kunye nemifuno.
- Ngaphantsi kwesiqhekeza ulungiselele kwindlela "yokuthambisa" imizuzu engama-30.