Malunga nendlela yokuphilisa intlungu, sicinga ngexesha xa thina okanye izihlobo zethu zigula kakhulu ngenxa yengozi okanye ingxaki enkulu. Iingxaki zengqondo zingavela ngenxa yokufudukela kwisixeko esitsha, ukulahlekelwa ngumthandayo, ukuguqula imisebenzi, ukugula, iingxaki zemali, ukunyelisa, ukunyaniseka .
Ukukhathazeka kwengqondo kuvimbela ukuqhubeka nokuhlala, ukuhlakulela ngokupheleleyo ubudlelwane phakathi kwabantu, ukulandela ukukhula komntu, ukwakha izicwangciso nokuziphumeza. Ngaphandle kokuba engabonakaliyo evulekileyo, unokukwazi ukukhokela ebomini kunye nokukhetha umntu.
Indlela yokusinda ingozi?
Ixinzelelo lwengqondo kufuneka lusetyenziswe ukuze iyeke ukulawula okwangoku kwaye ihambe. Ewe, ukuba unokwenza kunye kunye nengcali yengqondo okanye isifo sengqondo. Kodwa ukuba akukho nhlobo, unokusebenzisa ezi ngcebiso:
- Ukwamkela ukulimala . Kufuneka ukuba uqaphele ukuba imeko ethile yavelisa intlungu, kwaye ukuba ungatsho ukuba akukho nto ebalulekileyo eyenzekayo.
- Ukusinda emoyeni kuluhlungu . Ukuxhwaleka kwengqondo kunokuthelekiswa nokukhathazeka ngokwenyama, emva koko umntu ohlala esabela emoyeni: ukukhala, ukulila, ukufunga. Ngoko kuyimfuneko yokwenza kunye nokukhathazeka kwengqondo: kufuneka ibe namava ngokomzwelo. Yenza imizwa yakho, zisole, ushise.
- Yabelana ngeentlungu zakho . Intlungu ixelelwe komnye iba yinto encinci kwaye ilula. Uyeka ukuhlala eshahleni, kuba uya ngaphandle.
- Bona intlungu yomnye umntu . Kwixesha elibuhlungu lobomi kuyacetyiswa ukuba ufumane umntu obi ngakumbi kwaye amncede.
- Akukho nto . Ngexesha loxinzelelo, kubalulekile ukuqaphela ukuba amakhulu eminyaka abantu baye bafumana olu hlobo lobuhlungu kwaye bakwazi ukujamelana nalo.
Ukuphulukiswa kwemiphunga yomphefumlo akuveli kwiintsuku ezimbalwa. Ngamanye amaxesha kuthatha malunga nonyaka ukuba intlungu ihambe kwaye iyeke ukuhlaziya ingqondo. Umnqweno wokuhlangabezana nokukhathazeka kwengqondo yinyathelo lokuqala lokususa.