Le spice emihle yafika kuthiwa evela eMzantsi Asia kwaye namhlanje isetyenziswe kuzo zonke ikhonkco zehlabathi. Kwiingcambu malunga ne-3% yeoli efunekayo, i-70% yamacube e-organic, kunye nexabiso elikhulu lamavithamini, amino acids kunye nama-mineral compounds. Ungasebenzisa ingcambu entsha, emele ibe ngumbala obala, kwaye unokuthenga i-ginger omisiwe. Kukho izixhobo ezininzi ezinoncedo zale spice, kodwa indlela yokusela isinki ukuze ulahlekelwe isisindo.
Ginger + tea
Le nhlanganisela yenza kube lula ukwenza inkqubo yokulahlekelwa isisindo elula kwaye isebenzayo. Ukongezelela, oku kusela kakhulu kulula ukuyiphuza nokusela nangomsebenzi. Kukho iindlela ezininzi zokulungiselela ukusela isiselo kwi-ginger. Eyona nto ilula ukufaka ipowder eyomileyo kwiitayi eziqhelekileyo. I-ginger eyomileyo inokufumaneka kwii-nganye ivenkile, kodwa kukulungele ukunika ukhetho lwakho kwisityalo esitsha. Olu khetho luyiluncedo, luvumba kwaye lunonwabo. Ngoku makhe sijonge indlela yokusebenzisa i-ginger itiye.
Recipe # 1
Thatha ingcambu encinci, kwindawo engama-3 cm, kwaye uyinqumle ngamacwecwe amancinci, uwafake kwi-thermo, apho kufuneka uchithe iitre 1 yamanzi abilayo. Yeka isiselo ngeyure eli-1 ukuze uhlanjululwe kwaye emva kwexesha le teyi kufuneka imele ihlanjwe ukuze ingagcini. Ukudibanisa isiselo, ungongeza i- lemon nobusi kuyo.
Recipe # 2
Makhe sibone indlela yokusela ngayo ingcambu yeginki ukulahlekelwa isisindo ngokukhawuleza. Imfihlelo inagalikhi, esetyenzisiweyo kwiitayiti ezinjalo. Kule mfuneko kukho imfuneko ukuba uthathe malunga ne-4 cm yeengcambu, eziqhekekileyo zibe yimigca emincinci, kunye nee-clove ezimbini zegalikhi. Sibeka zonke iimveliso kwi-thermos kwaye apho sithumela iitre eli-1 lamanzi abilayo. Hamba uyeke ukunikezela malunga neeyure eziyi-1.5, kwaye ucoca. Esi siselo kufuneka sotywe kuphela kwifom efudumeleyo.
Recipe # 3
Kule nto, siyityulela ukhetho lwe-ginger kwi-grater, kwaye ufake 2 tbsp. iipuni kwi-thermo, kukho i-1 litre yamanzi abilayo. Kwi-thermos efanayo kufuneka udibanise i-mint. Xa isiphuzo sele sehlile, yongeza 50 ml ye juisi ye-lemon kunye ne-50 g yobusi.
Ngoku kufuneka ufunde indlela yokusela ingcambu yeginki. Izondlo zicebisa ukusebenzisa le sesiselo 30 imizuzu phambi kokutya, nangemva. Kodwa ukuba ufuna, yisela kunye nayo yonke imini, kuphela kwiindawo ezincinci kunye ne-sips encinci. Umgangatho wemihla kufuneka ungadluli ii-2 ilitha.
Yintoni eyimfihlo?
- Itiyi ye-Ginger inceda ukulungelelana ukutya. Ngenxa yomxholo weprotheni, umane ukhohlise umzimba wakho, ukuba usele usondliwe, kwaye emva kwesidlo esisisiseko isidlo sokutya esidliwe sinciphise kakhulu.
- Isiselo esinjalo siya kuphucula isondlo. Inani elidliwayo lokutya likhawuleza lifakwe emzimbeni wakho kwaye aliyi kuba ngamafutha. Ngoko ufumana onke amaminerali kunye namavithamini, kwakunye namandla afunekayo emisebenzini yansuku zonke.
- Ngenxa yempembelelo encinci
isisu sichitha ngokukhawuleza, kwaye uziva ulula kwaye ukhululekile. - I-ginger iphucula ukuphuma kwegazi, iinkqubo ze-metabolic kunye ne-metabolism. Zonke i-toxins kunye ne-toxins zisuswe emzimbeni. Ngenxa yoko, umzimba uyahlaziywa, kwaye uzive ulungile.
Ngoku khawucinge ngokuchasene nokusetyenziswa kweginki: ukungabikho komzimba, kwaye ngokukodwa kwiziqhamo ze-citrus; inokwenzeka yokuphuma; nasiphi na ukuvuvukala; ubukho bezilonda, i-gastritis okanye i-colitis; khulelwa. Ngaphambi kokuba usebenzise le sesiselo, qiniseka ukuba udibane nogqirha uze ufumane ukuba unokuthatha isinki. Ngoku uyazi ukusela isinki ukuze ulahlekelwe isisindo, yiziphi iziyobisi ezinokuthi zenziwe kuwo kwaye ziphi izixhobo ezixhamlayo ezikhoyo, ngoku zihlala zithenga kuphela ingcambu kwaye ziphuze itiye elimnandi.