Yintoni esiyidla ngokupheka? Ukusuka ekudleni, entlanzi, nakwiimifuno. Kuvela ukuba unokwenza iinquntsho ezivela kwi-squid - ukutya, okuhlwaya kwaye luncedo. Kwamazwe amaninzi, izitya zokutya zasemanzini, ezibandakanya i-squid, zithandwa kakhulu kwaye zibhekwa njengezinto ezicolileyo. Ezi mveliso ziqulethe iiprotheyini ezininzi, i-phosphorus kunye nentsimbi, eziyimfuneko kakhulu emzimbeni wethu. Kwaye ukulungiselela i-squid ilula ngokwaneleyo, ngoko-ke masisebenzise ezinye zokupheka kwaye sizame ukumangaliswa kweendwendwe kunye namalungu omndeni.
Ukupheka ama-cutlets kwi-squid?
Ama-squids okuqala kufuneka adityaniswe, kuba sihlala sithengisa ngeqhwa, kwaye sihlambulule kakuhle. Ukucima i-squid ngokufanelekileyo kwiqondo lokushisa. Akukho manzi abilayo okanye i-microwave. Ngaphandle koko, inyama iya kuba yerubha kunye ne-cutlets kwi-squid, iresiphi esiza kukunika yona ngezantsi, iya kutshabalaliswa ngokupheleleyo. Emva kokuhlenga i-shellfish kufuneka ihlambuluke kakuhle i-viscera, isuse i-horta, ifilimu uze uhlambulule phantsi kwamanzi abandayo abandayo. Njengoko ubona, akukho nto inzima. Kwaye i-calamari ikulungiselelwe ngokukhawuleza, ngokukhawuleza kunokuba nayiphi isidlo senyama.
Iinqwelo ze-squid - recipe
Ziziphi ezinye ii-cutlets zangasese ezivela kwi-squid, ngoko oku kungenxa yokuba kungekhona wonke umntu onokuqiqa ukuba yintoni isidlo esenziwe ngayo. Ngenxa yoko, le miqolo iyakwazi "ukudukisa" abantwana babo abangathandi iintlanzi.
Izithako:
- squid - 800 g;
- iziqholo zokutya iintlanzi - ukunambitha;
- i-anyanisi - i-1 piece;
- ityuwa, ipepper - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Ukucima i-squid (ekwindini lokushisa) kwaye uhlambulule kakuhle phantsi kwamanzi ahambayo. Sibeka isidumbu salo emva kwebhodi lokusika, yenza ukusikwa kunye nesisu kwaye ususe i-chord kunye ne-insides. Ngoku qaphela ngokukhawuleza ukhupha isikhumba. Saphinda sihlamba i-squid, sibeke kwisitya, siyibeke kwaye sibeke ihora eli-1 kwiqrijini. Siyicoca i-anyanisi kwaye siyivumele idlule kunye ne-squid ngokusebenzisa isiqwenga sokutya. Eyona nto ibhetele, yibaqa kabini, ke iinqununu ze-squid ziya kuba zithenda. Yongeza i-pepper, ityuwa, iziqholo ukuze udibanise kwaye udibanise ngokucophelela. Ngoku kusuka kwi-squid senza i-cutlets kwaye siyifake epanini yokupanda kunye neoli yezolimo. Fry ukusuka kumacala omabini kude kube yincinci yokucoca ngomlomo.
Amafomu okutya okunomsoco anokupheka i-cutlets kwi-squid ukuze iqabane. Silungiselela i-forcemeat ngendlela efana neyokufumana iresiphi ngasentla, ngoko senza ama-cutlets kwaye siyifake kwi-steamer imizuzu engama-20-25. Ukuba awunayo i-steamer, ngoko ungasebenzisa i-colander eqhelekileyo kunye nombindi wamanzi abilayo.
Iinqwelo ze-squid kwi-oven
Kulabo abangathandi ukutya okuthosiweyo, i-recipe yethu ye-calamari cutlets ephekwe kwi-oven iya kuba yinto yethu.
Izithako:
- squid - 1 kg;
- i-bulb - 1 piece;
- iqanda - 2 iziqwenga;
- umgubo - 3 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Okokuqala, sizahlula i-squid, susa i-insides ukusuka kubo, i-chord kwaye uyihlambe ngokufanelekileyo phantsi kwamanzi. Emva koko, asiyeke
Ngendlela, kwi-inyama enqabileyo ukuze udibanise unokongeza i-fishlet-perch okanye ikhodi yeentlanzi. Thatha, umzekelo, i-500 grams yeenhlanzi zeentlanzi kunye ne-400 gram ye-squid. I-cutlets yeentlanzi kunye ne-squid inomdla kakhulu, ungabakhonza ngezambatyambo okanye kwizinto eziluhlaza zemifuno.
Ngokuqinisekileyo uya kunandipha ezinye iindlela zokupheka izitya ze-squid, umzekelo: i -squid , okanye i -squid edikiweyo .