Enye indlela yenkukhu ye-goulash yi-turkey goulash, inyama yayo nayo iphantsi kweekhalori kwaye ityebile kwiiprotheni. Ngokulungelelanisa kakuhle, i-turkey kwi-sauce enqabileyo iya kuhlala i-jicy and soft, kwaye i-taste and neutral ne-texture yayo ayihambelani ngokupheleleyo kunye nayiphi na eyongeziweyo.
Ukupheka i-turkey goulash kunye ne-gravy?
Ukubunjwa kwale goulash ngokuzikhethela kubonisa ukuthelekiswa kwerifisi ye-cheeseburger: inyama, imifuno embalwa, i-tomato sauce kunye noshizi emva kokucima kwexesha elide liba yinto enobunzima kunye ne-goulash entle, eyona nto ibhekene neqhekeza lesonka esitsha.
Izithako:
- ioli yomnquma - 35 ml;
- i-anyanisi - 70 g;
- iigrafu;
- i-turkey - 550 g;
- iitamatisi kwijusi yazo - 480 ml;
- Isilimi esomileyo, i-paprika, i-oregano - 1 tsp nganye;
- iqabunga lelary;
- Umhluzi wenkukhu - 460 ml;
- isonka esisikiweyo sesibini;
- isitashi - 5 g;
- ukhilimu ushizi - 55 g.
Ukulungiselela
Esipokeni esetyenziselwa ukushisa okuphakathi, ioli yamafutha omnquma kwaye ulondoloze kuyo i-anyanisi eqoshiwe. Xa ekugqibeleni iqala ukumdaka, yongeza kuyo iminqatha ye-turkey, i-garlic kunye netyuwa. Lindela de kube yinto yokudla inyama, ize uyifefe nge-oregano, isilili kunye ne-paprika. Thela iziqwenga ze-turkey kunye nomhluzi, utamatisi kunye nejusi yazo, faka iqabunga le-laurel kwisiphelo uze ushiye i-stew for minutes 10. Kwi-60 ml yamanzi abandayo, nciphisa isitashi kwaye uthele isisombululo kwi-goulash. Yongeza isitya kunye zombini iintlobo zeeshizi, xuba ngokukhawuleza, ulinde ukuqhaqha ngokupheleleyo, uze ususe ekushiseni uze uqalise ukunambitha.
Turkey turkey ngamakhowe
Izithako:
- irayisi ephekiweyo-2 izinto;
- ioli yomnquma - 45 ml;
- i-anyanisi - 75 g;
- ukuxuba amayeza aseMitaliya anomileyo - 5 g;
- Iipilisi ezinomnandi - 350 g;
- ii-mushroom - 240 g;
- i-turkey - 840 g;
- utamatisi kwijusi yayo - 420 g;
- yenkomo yenkomo - 380 ml;
- I-Worcester sauce - 15 ml;
- ketchup - 120 ml.
Ukulungiselela
Emva kokufudumala ioli kwi-brazier, sebenzisa ukugqoka i-anyanisi. Yongeza izityalo ezomileyo zaseItaliya kwi-ounisi. I-peel le pepper kwiibhokisi zeembewu uze uthathe iikhabhi. Yongeza iipilisi kwi-oven oast, uze uthumele ama-mushroom uze ulinde de ukukhupha umswakama. Hlukanisa ngokwahlukileyo iintlobo ze-turkey uze uzifake kwimifuno. Phalala okubhalwe kwi-brazier kunye neetamatato, yongeza isigamu sesitha samanzi, umhluzi, i-wooster kunye ne-ketchup. Xa umbane kwi-goulash zaburlit, ubushushu kufuneka buncitshiswe kwaye buqhubeke nokucima isitya ngesigamu seyure. Emva kwexesha elibiweyo, yongeza i-goulash ngelayisi, qhubeka upheka enye imizuzu eyi-10 ususe isitya emlilweni.
Ukuba unqwenela, i-goulash esuka kwi-turkey inokupheka kwi-multivark, ngenxa yoko, kuqala udoyi inyama kunye no-anyanisi, ufake ipepper, amakhowe, kwaye emva kwemizuzu emibini uthele umhluzi, amanzi, utamatisi kunye ne-ketchup nge-sauce kwisitya. I-stew turkey imizuzu engama-45 "Ukucima" okanye "imfudu", kwaye emva kokungeza ilayisi vala ifowuni kwaye vumela i-goulash ifake.
Goulash of turkey nge ukhilimu omuncu
Ukuba ukwesaba ukuba i-turkey ingaba yomelele ngexesha lokulungiselela, ke ukhilimu omuncu uya kunceda ukongeza ukuzithemba kwizakhono zakho zokucoca, ngokubambisana nokuba nendawo yokutya yenyama ayinakumeka kalula.
Izithako:
- i-minced turkey - 480 g;
- i-garlic omisiwe, anyanisi - 1 tbsp. isipuni;
- anyanisi - 65 g;
- amazinyo e-garlic - 4 amaqhinga.;
- iklabishi emhlophe - 460 g;
- utamatisi - 750 g;
- izaqathe - 380 g;
- iziqu zeesiliva-4 ii-pcs.;
- Umhluzi wenkukhu - 3.8 l;
- ukhilimu omuncu - 270 g;
- iifatata ezibilisiweyo - 6-7 izilimo eziyizigaxa;
- i-basil eyomileyo, i-oregano-1 ithispoon.
Ukulungiselela
Hlangana, vumela u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye nekarrot kwioli yezolimo. Yongeza amazinyo e-garlic, yonke imifuno kunye neziqholo, kunye neminye imifuno: iklabishi etyusiwe. Xa iitamatato ziba amazambane ahlambulukileyo, kwaye zonke ezinye izithako aziyi kulukhawuleza, zifake ukugxinwa, masibe kunye nokuthulula isitya kunye nomxube wekhilimu omuncu kunye nomhluzi. Emva kwemizuzu engama-30 yokucima, faka amazambane kwisitya kunye ne-turkey isinkwa ngekremu omuncu kwi-recipe elula iya kuba ilungile.