Ukwanda kwenani lentliziyo kunye nezinga eliphezulu lentliziyo linokubonakaliswa ngokumalunga nemvelaphi yokusebenza ngokomzimba kunye nokugqithiseleka kwenkqubo yesantya. Kodwa kukho ezinye iimeko apho ukuphumla okuqhelekileyo okwaneleyo ukususa uphawu lokuxhalabisa. Kubalulekile ukwazi ukuba wenzeni kwiimeko ezinjalo, xa kukho ukupasa okukhawulezayo.
Unyango lwefuthe elikhawulezayo
Cinga indlela engcono ngayo yokunciphisa i-pulse yokukhawuleza eyenzeka ngokubhekiselele kwimvelaphi yokugqithisileyo okanye ukunyanzelisa umzimba:
- Ngokuqhelekileyo idlula ngokwayo kwaye akukho ziyobisi ezifanele zithathwe. Kungcono ukuhlala uzonqabile uze uphumelele.
- Unokwenza okufutshane ukusikwa kwe-sinaro ye-carotid. Itholakala kwinqanaba lomhlathi osezantsi kwaye ngaphezu kwe-cartilage ye-thyroid.
Ukuze kuncitshiswe ukunyuka kwe-pulse, kuyimfuneko ukwazi ngokuchanekileyo ukuxilongwa kunye nezizathu zokuvela kwayo. Ngokuqhelekileyo i-tachycardia isebenza ngamacandelo alandelayo:
- Ukwamkelwa kwezidalwa.
- Ukukhanuka kwamalungiselelo aqukethe i-ephedrin, i-caffeine, i-adrenaline.
- Ukufumana iibhloko, umzekelo, uAnaprelina, owanceda ukulawula uxinzelelo lwegazi.
- Ukwamkelwa kwe-carlyac glycosides, eyinceda ukunciphisa izinga lentliziyo.
Yintoni ndifanele ndiyiphuze nge-pulse esheshayo?
Ukufunyanwa kwamaconsi alandelayo kunye namacwecwe avela kwi-pulse esheshayo ifaneleka kusengaphambili ukuchaza ngokugqithisa ugqirha:
- Valocordin ;
- Varapamil;
- Corvalol;
- Corwaldine.
Ukuba kukho ingxaki, i-tincture ye hawthorn okanye i-motherwort iya kunceda. Kumele kubalwe malunga nama-15-20 amaconsi eziyobisi kwaye asele ngamanzi amancinci.
Unyango lwabantu
Kodwa, kuthekani ukuba awufuni ukuthabatha imishana nge-pulse esheshayo? Ukunciphisa izinga lokubetha kwentliziyo, kulungele ukujika kwizilwanyana zomntu. Umphumo omuhle ulawulwa ngu:
- phytotherapy;
- aromatherapy;
- i-acupuncture.
Abantu abaninzi bazama ukuqeda le ngxaki ngoncedo lweemveliso zokuloba inyosi.
Kodwa umphumo omkhulu unokufezekiswa usebenzisa izityalo zonyango zemithi okanye izifo. Umzekelo, kulungile ukutya itiye imihla ngemihla ukusuka hawthorn.
Umphumo ococekileyo ococekileyo uyakunandipha yi-chamomile okanye itiye ye-lime, ekufuneka inxiliswe ezininzi iikomityi ngosuku.
Ukuze ulungele ukutshintsha i-pulse yakho, ungasebenzisa iresiphi elandelayo:
- Thela i-teaspoon ye-herbs ecoliweyo ye- melissa okanye i-mint enye yeglasi yamanzi abilayo.
- Inika imizuzu engama-30-40.
- Yongeza i-teaspoon yobusi kunye nokusela.
Ukunyuka kwe-cornflower kuthathwa njengesilungiso esilungileyo sabantu kunyango lwepulse ngokukhawuleza. Unokwenza ngale ndlela:
- I-teaspoon ye-cornflower ithulule iglasi yamanzi abilayo abilayo kwaye igxininise iyure enye.
- Gxininisa uze uthathe isiqingatha seglasi ngesiqingatha seyure ngaphambi kokutya.
Xa unyanga ngeendlela ezingavumelekanga, kufuneka kukhunjulwe ukuba abakwazi ukuzisa umphumo osheshayo. Ukuze uzive uncedo lwawo, thabatha ezo teas kunye ne-decoctions kufuneka zibe yinto ende kunye nosuku.
Amanyathelo okukhusela
Kwimeko engathandekiyo nokuba yingozi kwindlela yokukhawuleza
- Ukuba i-pulse yokukhawuleza ivuselelwa ngamandla, ngoko kufuneka ucinge ngokutya kwakho kwaye uzame ukulahlekelwa loo mapaundi angaphezulu. Isiphumo esihle sinokufumaneka kwiiklasi ze-aerobics.
- Njengomzimba womzimba, kuya kuba kuhle ukugijima, ukuya kwi-gym ekhethekileyo okanye ukukhwela nje ngebhayisekile.
- Kufuneka kwakhona kukhutshwe kwi-tsholeta yokudla kunye nekhofi, engayikhupha i-pulse ephezulu.
- Kwakhona, kufuneka uphephe ukusela utywala kunye neziphuzo zamandla, okwephula intliziyo.