Umzimba womntu uguquka kakhulu kunye nobudala ngenxa yokuguga. Ngokuqhelekileyo, abantu basebudala bahlakulela isifo esinjalo njenge-spondylosis. Le ngcamango ibonisa ukutshatyalaliswa kwe-vertebrae, i-cartilage kunye nokutshala kwe-osteophytes emlanjeni. I-Pathology inokuthi ibekwe kwiindawo ezahlukileyo, kodwa ngokuqhelekileyo iphinda ivelise i-spondylosis ephosakeleyo ye-lumbar spine. Ukufumana ngokukhawuleza ukukhubazeka kwezilwanyana kubangela ukungonakali okukhulu ngexesha lokunyakaza kwaye kunokukwazi ukukhokelela umntu ukukhubazeka kamva. Ulwaphulo luthatha ixesha elide, kodwa izigaba zokugqibela zinzima kakhulu ukunyanga.
Ukutshatyalaliswa kwe-spondylosis ye-lumbosacral umqolo
Ngenxa yomthwalo oqhubekayo oqhubekayo kweli sebe, i-spondylosis iyaqhubeka ngokukhawuleza. Ukuqinisekisa i-vertebrae ngamandla adingekayo, izicubu zethambo kufuneka zikhule. Ngokuhamba kwexesha, uxinzelelo kwiindawo ezinobungozi zanda, kwaye i-osteophyte iqala ukufakwa kwisigxina.
Ngokufanayo nale nto, kukho ukuhluma kwemisipha ephakathi kwamalungu. Ngaloo ndlela, ukuba ungeke ukhulule i-muscular system ngexesha, kuya kuba nzima ukubuyisela i-trunk kwisikhundla sayo sokuqala, kwaye kuya kuba nzima ukukhusela utshintsho olwenziwe ngokutsha.
Izimbangela zokutshatyalaliswa kwe-spondylosis spondylarthrosis yecala lomlenze lingaba:
- ubudala;
- imfuza;
- kubakho ukulimala;
- ukungaphumeleli kweenkqubo zokuxilisa;
- msebenzi wokuhlala;
- msebenzi omkhulu.
Unyango lwe-spondylosis yokuchithwa kwe-lumbar spine
Ukulawula unyango ekhaya kuvunyelwe ukuba umntu akaphazamiseki yimimiselo evuthayo. Ukuba ugula luba nzima, isigulane siyasibhedlele. Ukulwa nesifo kufaka ukubanjwa kweziganeko ezinjalo:
- Ukufunyanwa kwamathambo kunye nama- painkillers ukusetyenziswa kwangaphandle nangaphakathi.
- Uphulo olusesikweni olululo luyanele
ingcali kuphela inelungelo. - I-Acupuncture kunye ne-reflexotherapy inokunyusa ukuhamba kwegazi kunye nokuphelisa iziganeko eziphazamisayo kwindawo echaphazelekayo.
- Ukudibanisa ukuthatha imithi kunye neenkqubo zophiko lwe-physiotherapy kubonakalisiweyo.
- Ukubaluleka kunikezelwa kwimiboniso eyenziwe ngokwahlukileyo kwimeko nganye nge-deforming spondylosis eyayihlala kwindawo yengqumbo.
Isigqibo sokwenza umsebenzi sithathwa kuphela xa iindlela zangaphambili azizange zinikeze umphumo obulindelekileyo, kwaye i-symptomatology emva kwezinyanga ezintandathu zonyango zifumana amandla kuphela.