Kwabafazi abaninzi, ukugijima ngumdlalo owuthandayo. Ngethuba loqeqesho, iimvakalelo ezibuhlungu zinokuvela ngexesha okanye emva kokuqhutywa. Abantu abaninzi banomdla kumbuzo wokuba kutheni buhlungu xa usebenza kwaye ungakuphepha njani kwikamva.
Izizathu zentlungu
Kufanelekile ukuthetha ukuba intlungu inokuvela kubini abagijimi bezemidlalo kunye nabaqalayo. Izizathu eziphambili zilandelayo zilandelayo:
- ukufudumala okubi ngaphambi kokugijima;
- ukutya ngokutya okanye ukutya emva kwexesha;
- ukuphefumla okungafanelekanga kunye nokuhamba kwexesha;
- izifo ezingapheliyo.
Kubalulekile ukuba uqaphele ukuba intlungu ingafumaneka kwiindawo ezahlukeneyo zomzimba. Ngokuqhelekileyo emva kokugijima, icala elilungileyo libuhlungu ngenxa yokuba isibindi sigcwele igazi. Oku kwenzeka ngeendlela ezilandelayo: kwimeko eqhelekileyo okanye ekuphumleni, igazi alijikelezi ngokujikeleza kwegazi, kodwa kuluhlu olubizwa ngokuba yi-reserve. Ngexesha lokuzilolonga, ukwabiwa kwakhona kwenzeka ngendlela eninzi yegazi eya kwiimisipha. Kodwa ekubeni umzimba awunaso ixesha lokufudumala kwaye igazi alikwazi ukukhawuleza ukusuka kwimizimba yesisu esiswini. Ngenxa yoko, ukugqithiswa ngokugqithiseleyo ngegazi lesibindi kubangele ukwanda kunye noxinzelelo kwiifomsile zayo, ngaloo ndlela kuhlasele iintlungu. Icala lasekhohlo libuhlungu xa kusebenza kwimeko apho inkqubo efanayo inzeka ngepeni.
Yintoni endiyenzayo xa ihlangothi lam libuhlungu ngexesha lokuqhuba?
Emva kokuba isizathu sicacisiwe, kutheni ihlangothi libuhlungu xa kusebenza kwaye amathuba okugula kunye nezifo ezingapheliyo zingabandakanywa, ungashenxisa kwezinye iimfihlelo ezinciphisa intlungu.
Ngoko, umzekelo, ngentlungu ecaleni, awukwazi ukuyeka ngokukhawuleza. Oku akuyikukukhupha kuphela ukuvalelwa okungathandekiyo, kodwa kuya kwandisa. Kungcono ukunciphisa isivinini sokusebenza kwaye uzame ukubuyisela ukuphefumla . Kule meko, kufuneka uphuphe ngeempumlo uze uphume ngomlomo wakho.
Unokunciphisa intlungu ngokunyanzela iminwe emithathu kwindawo apho i-spasms ezinamandla zivakalelwa khona. Gcina iminwe yakho uze uzive uvakalelwa.
Ukuba intlungu ehlangothini iqhelekile, ngoko kuyakufaneleka ukuthenga ibhanti ebanzi e-Velcro kwaye ngelixa leentlungu, vele uqinise ngakumbi. Oku kuya kunciphisa kakhulu imeko.