Ngokuqhelekileyo ukuba emva kokutya, ngokukodwa i-spine, iqala ukuthoba. Le meko engathandekiyo inokupheliswa ngokuthatha ipilisi ekubhentsheni.
Ukunyanga ukubetha
Ngaphambi kokuba uthathe iyeza, kufuneka uqonde izizathu ezibangela isifo. Ngoko ke, ukuba eli cala elilodwa okanye ukuhlambalaza kwenzeka ngokugqithiseleyo, ngoko kunokwenzeka ukuba usebenzise ilahleko ezisebenzayo ukuba isisu sisithukuthele. Iyakuthatha ngokupheleleyo izinto ezinobungozi kwaye zisuse ngokukhuselekileyo emzimbeni. Ukwenza oku, cima iipilisi ezintathu zamalahle uze uphuze umgubo ngamanzi. Kodwa kufuneka kukhunjulwe ukuba ukusetyenziswa rhoqo kwamagqabha kagesi kungakhokelela kwimiphumo emibi, kuba kunye kunye nezinto ezinobungozi, iivithamini ziyaxinwa kwaye zisuswe emzimbeni. Yintoni endifanele ndiyithinte ngokubhenca ukuba le nto ivela rhoqo? Kufanelekile ukuthobela ingqalelo izixhobo ezenziwe ngesiseko sesimethi. Ngokukhawuleza basuse ukubonakaliswa okungonakalisayo kwengxaki. Amalungiselelo athandwa kakhulu kunye neengqungquthela zokubhenca:
- Espumizan;
- Mezim Forte;
- Hilak-Forte;
- Smecta ukususa;
- Linex;
- Enterosgel .
Ukulungiselela i-Mezim kubandakanya i-enzymes lipase, i-amylase kunye neprotease, ebangela ukuba kuphule iiprotheni, amafutha kunye ne-carbohydrate. Izinto ezisebenzayo ezisemachiza ase-Espomizan, zonakalisa iigesi kwaye zikhuthaza ukukhutshwa kwabo emzimbeni. I-Hilak-Forte iqukethe i-fatty and acid acids ekhuthaza ukukhula kweebhaktheriya ezinobuncedo kwaye ziyimfuneko yokugcina i-microstyle intestinal. Ngokubhekiselele kukulungiselelwa kweS Smecta, umphumo walo wendalo kunye nokungena kutywala izinto ezinobungozi kunye negesi ngokugqibeleleyo. Kule meko, iyeza lendalo kwaye alinakunyulwa kwigazi, okwenza kube yinto yonke kwaye inokuthathwa ngisho nabantwana. Ukuba ufuna impembelelo ngokukhawuleza ekuthathe iilisi ngokuchasana, ii-lineks awuyi kusebenza. Isiphumo saso sihlala ixesha elide kwaye sidinga ukufumana ixesha elide. Kodwa emva kwekhosi, umsebenzi webilini uya kuphucula kakhulu, kwaye ukhuseleko luya kwanda. Into kuphela le mayeza ayinakuyithathwa kubantu abanobuninzi obunokwandisa ubisi kunye nemveliso yobisi yobumuncu.
Ukulungelelaniswa nokusetyenzwa kwegesi kunye nokunqanda ukunceda ukususa ngokutsha kunye nokutshabalalisa i-gases, kunye nezinto eziyingozi ezibangelwa ukubonakala kwazo. Ziyakwazi ukufumaneka kwimiqulu yamacwecwe okanye iifomsile ekubhentsheni. I-Enterosgel ene-Active absorbent ifumaneka ngefomati, ekufuneka ithathwe ngamanzi. Uninzi lweziyobisi alinamiphumo emibi kwaye zingathathwa ngokukhuselekileyo ngaphandle kokwesaba impilo. Kukho nawuphi na, isisombululo esihle kakhulu kukubonisana nogqirha onokukwazi ukucacisa imbangela yenkxalabo kwaye anike iyeza elifanelekileyo kakhulu ekuphelisweni kwalo.
Amanyathelo okukhusela
Ukuze ukwazi ukukhupha izibilini ezinokungabonakali kangangoko kunokwenzeka, kuyafaneleka ukuba unamathele kwezinye iingcebiso:
- Thatha ukutya kwiincinci ezincinane ezintlanu ngosuku.
- Ukutya kufuneka kuhlolwe ngokupheleleyo.
- Musa ukusela amanzi ngamanzi.
- Musa ukuxuba iiprotheni, i-fructose kunye nokutya kwe-starchy.
- Ukunciphisa ukusetyenziswa kokutya okunobungozi ezifana nokutya okukhawulezayo.
- Ngaphantsi kokutya ubisi, imvubelo, ukutya okutshaya kunye nokutya okunomsoco.
- Emva kokutya, musa ukulala, kodwa hamba okanye uhambe.
Khumbula ukuba ukutya okunomsoco kunye nokuphila okuguquguqukayo kukuthintela ukukhusela. Ukuba ingxaki iba rhoqo, qiniseka ukuba udibane nodokotela. Mhlawumbi oku kungenxa yesifo sesigca esiswini.