Ukugqithisa esiswini - izizathu

Ubuncinane kanye ebomini, kodwa ubhekene noxolo olungenakukhathazeka kwisisu kwafuneka wonke umntu. Ngokutsho komthetho wobuthathaka, kubonakala kwixesha elingenakwenzeka. Izandi ezivuthayo nezikhulayo zenza abantu badakalise baze babe neentloni. Kule meko, akukho mntu ucinga ngento enokubangela ukugubungela kwisisu. Enyanisweni, izinto ezahlukeneyo zingenza izandi ezingaqhelekanga. Kwaye kunqweneleka kakhulu ukungahoywa ezinye zazo.

Iimbangela zokuqhaqhaqhaqhaqhaqho nokuqhoqhoqhaqhaqhaqwini esiswini

Ukunyunjwa kokutya yinkqubo eyinkimbinkimbi. Ukwenza ukutya kuhlulwe kwaye kuguquke zibe izondlo zomzimba, isisu senza amajusi ekhethekileyo okugaya. Ukudibanisa rhoqo, ukutya kwahlukana kakhulu ngokufanelekileyo. Kwaye ukuxuba kuqhutywa ngenxa yokunciphisa rhoqo iindonga zamathumbu kunye nesisu - peristalsis. Ezi zenzo isisu sisenza, kungakhathaliseki ukuba kukho ukutya phakathi kwayo okanye akunjalo.

Isizathu esiqhelekileyo sokugubungela kwisisu esisesekhohlo kwaye kunesidlala. Ukuhamba kwejusi engenanto, i-gesi kunye nomoya, rhoqo ukuwela ngaphakathi ngokwaneleyo, kwaye kuqhubise ukubonakala kwezandi ezingahambiyo. Ngokuqhelekileyo, oku kukhwaza kuvela ekuseni. Yaye ngelixa isisu esingafumani nesincinci sokutya, isandi asinakuphela.

Ezinye izizathu zokugubha okukhulu kwisisu zisabonakala kanje:

1. Izandi eziphakamileyo ezivela kwisisu zisenokuva nokutya ngokutya. Ingakumbi ukuba ngaphambi kokuba lowo mntu angadli ixesha elide.
2. Ukusetyenziswa kokutya okunzima kuthintela umzimba ngokungalunganga. Ukugaya isisu sakhe kunzima. I-peristalsis iyomeleza, isandi sokukhala siba sikhulu kwaye sihluke. Iimveliso ezinobungozi zingumqolo, isinkwa esivela kumgubo we-rye, iiskese, iklabishi. Phakathi kwezinye izinto, banegalelo ekuvelweni kwegesi.
3. Ngamanye amaxesha imbangela yokugubha kunye nokuqhaqhaqhayisa kubangelwayo. Akukho imfuneko ukukhawuleza ukuvakala i-alamu kule meko. Ubukho bezinye izidumbu emzimbeni kuthathwa njengento eqhelekileyo.
4. Kwezinye izigulane, isisu senza izandi ezivakalayo ngenxa yeziphazamiso ezijikelezayo. Oku kwenzeka malunga nemvelaphi yokukhutshwa kwemithambo yegazi kunye nokubonelela ngokwaneleyo kwegazi kwisisu.
5. Ukukhwabanisa kungaba ngumphumo wonyango onamandla onamandla owenziwe kwisisu.
6. Kwakhona kwenzeka ukuba isisu senza izandi ezivakalayo ezingathandekiyo phantsi kwengcinezelo, uxinzelelo lwengqondo, ukukhathazeka.

Iimbangela zokukhwabanisa nokukhwabanisa

Izizathu zokuqhubeka rhoqo kunye nokugqithisa kwisisu zisoloko zifana nezifo ezifana:

• dysbiosis;
• ukuxhamla okukhulu kwamathumbu;
• isifo sohudo;
• Sesifo sikaCrohn ;
• yokutya;
• i-enteritis yendalo;
• isilitis;
• ukuphuma kwegastric ;
• umthwalo;
• iimvumba;
• ukulimala kunye nokulimala;
• iingxaki zeengxaki.

Iimbangela zokuqhuma rhoqo kwiisisu zabafazi abakhulelweyo

Nabo bafazi ababengamazi ngokupheleleyo iingxaki zokugaya, ngexesha lokukhulelwa, babhekana rhoqo ukukhukhuma kwesisu nokungapheli. Kukho iingcaciso ezininzi kule ngxaki:

1. Kwimizimba yabasetyhini, ngexesha lokukhulelwa, i-hormone ekhethekileyo ikhutshwa, ikhulula imisipha.
2. Emva kokukhulelwa emva koko, intlungu ihamba kancane emgodini, kodwa le nto ayigcinanga kwixinzelelo ngokunyuka ngokukhawuleza ngobukhulu bombele.
3. Ukutya ngokungahambi kakuhle kudlala indima ebalulekileyo. Abafazi abakhulelweyo abanqweneli ukuzithela ukutya, ukuxubusha ngamanye amaxesha ukutya okungaxelwanga ngokupheleleyo. Ngenxa yoko, ukubunjwa kwegesi kwanda kwaye kuqhuma ukuqhuma okukhulu.