Ukutya ibhinqa elikhulelweyo liyinxalenye ebaluleke kakhulu kwinkqubo engcwele yokuthwala ubomi obutsha. Ukususela kwimilinganiselo yokutya kuxhomekeke kakhulu kwimpilo kamama ngokwakhe kunye nosana lwakhe lwesikhathi esizayo.
Ngexesha lokukhulelwa, umfazi kufuneka azalise izitolo zevithamini kunye nokulandelela izinto emzimbeni wakhe, kuba umntwana "uyamlingana" yonke into ayifunayo kumama. Kwimeko xa ukutya komama kunomncinci kwaye akuququzeleli konke okufunekayo, umzimba wakhe unobuthakathaka, awunako ukuchaphazela umntwana ozayo. Kubaluleke kakhulu ukugcina umlinganiselo wevithamini A, B, E, calcium, i-folic acid kwaye, ngokuqinisekileyo, i-vitamin C.
Njengoko uyazi, i-vitamin C isityebi kuzo zonke iziqhamo ze-citrus, ngokunjalo i-tangerines ngexesha lokukhulelwa ayinakwenzeka kuphela, kodwa kufuneka kwakhona isetyenziswe. Eyona nto ibaluleke kakhulu yinkxalabo ye-vitamin C yokusilela kwi-trimester yesibini yokukhulelwa. Kwaye ngeli xesha abesetyhini abaninzi abakhulelweyo benza ukungahambi kwale vithamini ngokutya ama-mandarins.
IiNzuzo zamaMandarar for Women's pregnant
Ukongeza kwi-vithamini C, i-tangerines inotyebile kwiivithamini ze-A, B kunye no-D. Bathucula ukugaya nokugaya umzimba emzimbeni.
Kwixesha elizayo umntwana, i-tangerines inomdla njengomthombo wempahla ekuphuhliseni nasekukhuleni kwesigxina esinamandla kunye namazinyo. Emva koko, i-tangerines eyona yesibini kuphela kwiintlobo ze-grapefruit ngokwezinga levithamini C.
Zingaphi iitangerini umntu angadla xa ekhulelwe?
Ngoko, saqaphela ukuba abafazi abakhulelweyo bangadla ama-mandarins. Nangona kunjalo, njengazo zonke izinto, kubalulekile ukuba "ungahambi kakhulu" kwaye ungazilimazi wena nomntwana. Ukuba ngexesha lokukhulelwa ungadityaniswa kwi-tangerines, kufuneka uzinqume ngexesha. Abasetyhini abasetyhini abanconywa ukuba badle ama-mandarins angaphezu kwamabini ngosuku, kwaye phakathi kwezi ntsuku bathathe ikhefu, oko kukuthi, musa ukuzidla yonke imihla. Ama-Mandarins, njengama-citrus amaninzi, aphezulu kakhulu. Xa bexhatshazwa kakubi ithuba lokuphuhliswa kokungabikho komzimba, kungekhona kuphela kumama ozayo, kodwa nakumntwana wakhe omhle. Kungcono ukutshintshela kwiintlobo ze-grapefruit, ezingenazo izithambile ezincinci, kodwa ngelo xesha zizona zininzi eziphantsi kweyona ndawo.
Unokutshintsha njani i-tangerine lonwabo?
Ukongeza kokusetyenziswa kwe-mandarin ngokutya, zingasetyenziselwa ukulungiselela i-tinctures kunye neentshisi ezisiluncedo kwisityebi sabo se potassium, i-magnesium kunye ne-calcium. I-tincture ilungiselelwe ukusuka kwi-peel yama-mandarin, ekhoyo ngaphambili. Isiselo esinjalo sisilvage kwi-toxicosis, njengoko sisusa ngokupheleleyo ukuhlaselwa isicupunu kunye nokuhlanza.
Ukongeza kwiivithamini, izilwanyana ezinommangaliso ziqulethe izityalo zeshukela, ngenxa yokuba iphunga le-mandarin likhuthaza ukuveliswa kwamahomoni enwabileyo nolonwabo - eyaziwayo kuzo zonke i-endorphins. Ngoko ke, ukuba akunakwenzeka ukunambitha isiqhamo, unako ukugcoba iphunga layo - kunceda kakhulu ekunciphiseni ukudandatheka. I-mandarin yeoli eyimfuneko inokuphakamisa isimo sakho somoya, ubuyisele amandla akho okugcina amandla
I-oyile esekelwe kuma-mandarins-isilungiso esihle kakhulu sokwenza amanqaku. Ukuqala kwinyanga yesine, unokukhusela ngokukhuselekileyo isikhumba, uqiniseke ukuba umonakalo okhuseleyo wale mveliso kwaye ukhulule ukuxhatshazwa kwemisipha. Ukulungiselela ukuphulukiswa kunye neoli ecocekileyo inokusekelwe kwi-10 milligram yeoli ye-alimondi, ukongeza i-2 milligram yeoli yengqolowa yeoli kunye nama-2 e-essential oil we-mandarin. Gubungula kakuhle, ngaphandle kwengcinezelo kwesikhumba. Ukuzihlaziya kufuneka kuvelise ukuphumula nokuzonwabisa.
Kwaye ukulwa namanqaku atyunjiweyo kwindlela yokwenza ioli, ungongeza enye yehla yeoli ye-lavender kunye neoli ye-neroli.